Therapy FAQ

8 mental health trends driving change in U.S. care in 2026

Written by: Grow Therapy

Explore the top mental health trends shaping America in 2025 and 2026, from workplace shifts and tech to preventive care and integrated treatment models.

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The Role of Experiential Therapy in Emotional Healing

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How to Know if Relational Therapy is Right for You

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What to Know About Bioenergetic Therapy and the Mind-Body Connection

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The Goal and Benefits of Imago Relationship Therapy

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What is a Therapist’s ‘Duty to Warn’ and Why is it so Important?

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The Benefits of Trauma-Focused Therapy

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Harnessing the Grey Rock Method to Counter Toxic Behavior

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How Long Should I Keep Going To Therapy?

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Therapy Goals: Why They Matter and How to Choose Them

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How Crisis Intervention Therapy Provides Mental Health Support

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Acceptance and Commitment Therapy: Your Key to a Happier Life

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What is Holistic Therapy and How Does it Work?

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How Regression Therapy Can Help You Heal from Past Traumas

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What is a Counseling Psychologist and How Can They Help You?

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I Lied to My Therapist. How Do I Tell Them?

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Exploring the Applications and Impact of Aversion Therapy

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The Power of Feminist Therapy in Promoting Personal Growth

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Tips for Getting the Most Out of Therapy

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How Therapy Dogs Can Improve Your Mental Wellness

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Making the Switch: How to Navigate Changing Therapists

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Somatic Therapy: Healing Trauma Through Body Awareness

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How Teletherapy is Revolutionizing Mental Health Care

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Three things you shouldn’t tell your therapist

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Navigating the World of Abnormal Psychology and Mental Health

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Rational Emotive Behavior Therapy: How Thoughts Create Reality

Ann Dypiangco LCSW

Understanding Mindfulness-Based Cognitive Therapy

Feeling Better with CBT and Other Behavior-Based Therapies

The Evolution and Impact of Social Psychology Through Time

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The Science of Thinking: An Introduction to Cognitive Psychology

CBT vs. DBT: Choosing the Best Therapy for Your Mental Wellness

Exploring the benefits of dialectical behavioral therapy

Is mindfulness-based stress reduction right for you?