Therapy FAQ: Page 2

Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]

Transgender and non-binary identities encompass a wide range of experiences and expressions within the LGBTQ+ community. Mental health care providers need to understand the intricate nuances of these identities to ensure their practices are inclusive and affirming.

Emotional strain is a common and understandable reaction to life’s stressors, but living with emotional stress for long periods of time can have significant impacts on your quality of life. Learn the signs, causes, and coping tips with Grow Therapy.

Family systems therapy offers a unique lens through which to examine family dynamics. By comprehending these core principles, perspectives, and dynamics, we gain insight into the complex web of family relationships that Family Systems Therapy seeks to address.

Have you ever wondered if it would be a good idea to recommend your current therapist to a close friend who is seeking mental health support? Read on to understand the benefits and the potential drawbacks of recommending your therapist to your friend.   

Curious how you can make the most out of your journey towards better mental health? Wondering how you can track your progress? We get it—this can seem like a daunting task, especially if it’s new territory for you. We’re here to guide you through it in a way that’s straightforward and practical. What is Measurement-Informed […]

June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.

Brain zaps, or brain shivers, are sudden jolts in the brain often linked to dizziness. They typically occur after stopping certain antidepressants. Follow along as we look into the reason why brain zaps happen, what they feel like, and strategies to help manage them.

Feeling numb, apathetic, or a sense of emotional detachment? Learn what emotional blunting is, what causes it, its symptoms, and effective management and coping strategies that can help you on your mental health care journey.