Therapy 101
Starting therapy can feel overwhelming, but you don’t have to figure it out alone. These guides cover the basics—from what to expect in your first session, to understanding the costs, to exploring different approaches and finding support for challenges like anxiety. Each resource is designed to make the process clearer and less intimidating, so you can focus on what matters most: taking care of your mental health.
Getting Therapy
Therapy myths
Misconceptions about therapy can hold you back from getting the support you need. Learn what’s true and what’s not. This article clears up the most common myths that keep people from going to therapy. We're here to help you better understand what therapy is really like.
Therapist Red Flags
Learn about therapist red flags and signs that a therapist might not be the right fit for you. From poor listening to ethical violations, this article offers guidance on when to consider ending your sessions and finding a better match.
Your relationship with your therapist
A strong relationship with your therapist can shape your entire experience in therapy. This article explains why it matters and what healthy boundaries look like. We'll also walk you through how to handle questions and emotional moments along the way.
How to pay for therapy
Learn how paying for therapy works, including typical costs, insurance coverage, and payment options so you know what to expect.
Paying for Therapy
Therapy covered by insurance
Learn about how health insurance covers therapy, including copays, deductibles, telehealth, couples therapy limitations, pros and cons of using insurance, and steps to verify coverage, in-network providers, referrals, and reimbursement options for affordable mental health care.
Common insurance challenges
Denied claim? Confusing bill? Wrong network? Here's how to fix the most common insurance problems in therapy.
Therapy covered by Medicare
Learn about Medicare’s mental health coverage, including eligibility, Parts A–D, therapy and counseling benefits, online therapy access, costs, session limits, and differences from Medicaid, plus how to find a Medicare-accepting therapist for personalized care.
Paying for therapy
Therapy costs vary widely based on insurance coverage and provider choice. This guide explains insurance basics, government programs like Medicaid and Medicare, alternative payment methods, and solutions to common billing obstacles.
Anxiety
How to relieve anxiety
Anxiety can feel intense and unpredictable, but you can build relief skills that work now and over time. In this article you will learn quick grounding techniques, lifestyle shifts, support options, and how to choose therapy or medication.
Learn about social anxiety disorder — an intense fear of judgment in social settings— its causes, symptoms, and diagnosis, and explore effective treatments.
Agoraphobia
Living with agoraphobia can feel isolating, but you’re not alone. Understanding its causes, symptoms, and treatments is the first step toward feeling safe and in control again.
ADHD and anxiety
Learn about how ADHD and anxiety interact, their overlapping and distinct symptoms, common misconceptions, diagnostic challenges, and effective treatment options including therapy, medication, and lifestyle strategies for managing both conditions together.
Types of Therapy
Attachment-based therapy
Attachment-based therapy focuses on how early caregiver relationships shape adult patterns of trust, emotion, and connection. You will learn about attachment styles, when therapy is used, how it works, and its effectiveness in healing relationships
Parent-child interaction therapy (PCIT)
PCIT puts caregivers in the driver's seat with a therapist as their real-time coach, helping them learn better ways to connect with their child while handling tough behaviors. Learn how this hands-on approach can create positive, lasting change.
Solution-focused brief therapy (SFBT)
Instead of focusing on what's wrong, SFBT helps you see what's already working in your life and shows you how to use those strengths to solve current problems.
Experiential therapy
Experiential therapy uses creative activities, movement, and sensory experiences to heal trauma and emotional challenges. You'll discover its various forms, effectiveness for conditions like PTSD and depression, and how to find qualified therapists.
Therapy Platform Comparisons
Grow Therapy vs. Alma
A detailed comparison of Alma vs. Grow Therapy to help you understand how each platform works and which one may be a better fit for your needs.
Compare online therapy companies
Comparing today’s leading online therapy platforms to help you find the right mental health support.
Grow Therapy vs. Talkspace
Learn about how Grow Therapy and Talkspace compare as online therapy platforms, including pricing models, therapist access, insurance compatibility, in-person care options, and which might best suit your mental health needs.
Grow Therapy vs. Rula
With the rise of online therapy, platforms like Grow Therapy and Rula offer accessible mental health care — but which is the right fit for you? Read on to explore key differences and decide which platform aligns best with your therapy needs.
Types of Therapists
Counseling psychologist
Learn what counseling psychologists do and how they help people navigate challenges, improve well-being, and build healthier lives.
What Is an LPC and should you see one for therapy?
LPC stands for Licensed Professional Counselor — one of the most common therapy credentials in the country. Here's what it means and how to find one.
What Is a psychotherapist and do you need one?
"Psychotherapist" sounds clinical, but the term is simpler than you think. Here's what it means, how it differs from other titles, and how to find the right one.
LMHP vs. LIMHP: What's the Difference and Which Do You Need?
LMHP and LIMHP are Nebraska-specific therapy credentials that differ in diagnostic authority and training. Here's what each one means and how to choose.