Therapy 101
Starting therapy can feel overwhelming, but you don’t have to figure it out alone. These guides cover the basics—from what to expect in your first session, to understanding the costs, to exploring different approaches and finding support for challenges like anxiety. Each resource is designed to make the process clearer and less intimidating, so you can focus on what matters most: taking care of your mental health.
Getting Therapy
What is therapy
Therapy can help you reconnect with yourself and find more clarity in life. Our complete guide to getting therapy shows you what to expect, from understanding how therapy works to finding a therapist you trust. Whether you're exploring options or ready to begin, we’re here to help you move forward with confidence.
Therapy myths
Misconceptions about therapy can hold you back from getting the support you need. Learn what’s true and what’s not. This article clears up the most common myths that keep people from going to therapy. We're here to help you better understand what therapy is really like.
Therapist Red Flags
Learn about therapist red flags and signs that a therapist might not be the right fit for you. From poor listening to ethical violations, this article offers guidance on when to consider ending your sessions and finding a better match.
Ways therapy can help
Therapy isn’t just for tough times. This article explores how it can help you manage stress, strengthen relationships, and feel more connected to yourself.
Paying for Therapy
Paying for therapy
Therapy costs vary widely based on insurance coverage and provider choice. This guide explains insurance basics, government programs like Medicaid and Medicare, alternative payment methods, and solutions to common billing obstacles.
Therapy covered by insurance
Learn about how health insurance covers therapy, including copays, deductibles, telehealth, couples therapy limitations, pros and cons of using insurance, and steps to verify coverage, in-network providers, referrals, and reimbursement options for affordable mental health care.
Cost of therapy
Therapy costs vary widely based on insurance coverage, provider credentials, and treatment type. This article covers session pricing, insurance benefits, affordable alternatives, session length expectations, and whether therapy's investment delivers lasting mental health value.
Therapy covered by Medicaid
Learn about Medicaid’s role in covering mental health treatment, including eligibility, therapy costs, types of services covered, coverage limits, differences from Medicare, and how to find therapists who accept Medicaid for accessible care.
Anxiety
What is anxiety?
Learn about what anxiety is, why it happens, how it affects the brain and body, its different forms, when to seek help, and effective strategies and treatments for managing anxiety.
How to relieve anxiety
Anxiety can feel intense and unpredictable, but you can build relief skills that work now and over time. In this article you will learn quick grounding techniques, lifestyle shifts, support options, and how to choose therapy or medication.
Learn about social anxiety disorder — an intense fear of judgment in social settings— its causes, symptoms, and diagnosis, and explore effective treatments.
The causes of anxiety
Anxiety can stem from many sources, including biology, health, trauma, and daily stress. In this article you will learn the root causes, triggers, and factors that shape anxiety so you can better understand and manage it.
Types of Therapy
A guide to the different types of therapy
Not sure which type of therapy is right for you? This guide breaks down dozens of approaches to help you find the best fit.
Gender-affirming therapy
Gender-affirming therapy is mental health care that supports and validates LGBTQ+ individuals' gender identity without attempting to change it. Discover how this approach works, its proven effectiveness, and finding qualified therapists.
Psychodynamic therapy
Psychodynamic therapy helps you connect the dots between childhood experiences and current struggles by exploring patterns you might not even realize exist. Learn how this deep approach creates meaningful, lasting change.
Mind-body therapy
Mind-body therapy uses techniques like mindfulness, meditation, and yoga to enhance the mind's positive impact on physical health. Learn its ancient origins, applications, methods, and finding qualified practitioners.
Therapy Platform Comparisons
Grow Therapy vs. Talkiatry
Both Grow Therapy and Talkiatry help people find a psychiatrist for medication management. Which platform offers the best experience and providers for you?
Grow Therapy vs. Alma
A detailed comparison of Alma vs. Grow Therapy to help you understand how each platform works and which one may be a better fit for your needs.
Grow Therapy vs. Headway
Headway vs. Grow Therapy — here's how the two platforms compare on insurance, specialties, and cost.
Grow Therapy vs. Online-Therapy.com
Choosing the right online therapy platform can feel overwhelming, but understanding how each service works can make the decision simpler.
Types of Therapists
CADC (Certified Alcohol and Drug Counselor) vs. LADC (Licensed Alcohol and Drug Counselor)
CADC and LADC are both addiction counselor credentials — but they differ in training, authority, and scope. Here's how to tell them apart and choose the right fit.
What is an LCPC and should you see one for therapy?
LCPC stands for licensed clinical professional counselor — a goal-oriented, clinically trained therapist equipped to treat a wide range of mental health concerns. Here's what they do and how to find one.
Counseling Psychologist
Counseling psychologists are highly trained mental health practitioners who work to help people feel better, function better, and engage more healthily with the world around them.
What Is an LPC and should you see one for therapy?
LPC stands for Licensed Professional Counselor — one of the most common therapy credentials in the country. Here's what it means and how to find one.
Insurance
Insurance and privacy
A clear guide to coverage, HIPAA, and what stays between you and your therapist.
Choosing a plan
Not all insurance plans make therapy easy to access or afford. Here's what to look for when comparing plans so your mental health care doesn't fall through the cracks.
Insurance 101
Health insurance covers therapy — but understanding what you'll actually pay takes a little digging. Here's how coverage works and how to make the most of your plan.
When insurance doesn’t cover it
No insurance? That doesn't mean no therapy. From sliding scale fees to community clinics and EAPs, here's how to access affordable mental health care without coverage.