Compassion-Focused Therapy Therapists in Washington DC

Compassion-Focused Therapy (CFT) helps individuals develop self-compassion and resilience, especially when facing self-criticism, shame, or emotional distress. By blending mindfulness, cognitive-behavioral strategies, and compassionate mind training, CFT supports emotional healing and encourages positive, lasting change. With 2 CFT-trained therapists in Washington DC, you can access specialized care designed to nurture inner strength, self-acceptance, and well-being. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely and compassionate support tailored to your journey toward emotional growth.

Peta-Gaye Williams

(she/her)

Peta-Gaye Williams, LICSW - District of Columbia Therapist at Grow Therapy
$175/session
LICSW
10 years of experience
Virtual
I have the unique experience of growing up outside of the US as well as a previous career as a lawyer. Grow Therapy provides a platform to utilize my expertise as a therapist, to deliver high quality services to individuals in seek of therapy. I believe in the importance of fighting the stigma of seeking mental health treatment. I strive to be a source of hope for my clientele and have honed my skill set past experiences.
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Yolanda Frederick

(she/her)

Yolanda Frederick, LICSW - District of Columbia Therapist at Grow Therapy
$100/session
LICSW
17 years of experience
Virtual
Do you feel out of sorts? Not sure whether you are coming, or going? Are you in, what you might feel to be, a “maze of life"? Well, I’m here to listen, support, and serve as an agent and advocate for change in our new partnership! I am a believer that “what makes you stronger, makes you beautiful” – author unknown. This quote encompasses my view on transformation, resulting from life’s trials, setbacks, disappointments, and pain. We are all evolving. Allow me to usher you into healing and recovery from life’s curve balls. I’ve provided therapy and community-based treatment and services to adolescents, adults, and families for over 16 years. I have experience working with individuals from all walks of life, various age groups, ethnicities, and backgrounds. I am a great listener, committed to fostering hope, warm, accepting, trustworthy, and empathetic. I would be honored to work alongside you as a coach and guide to aid and address your grief and loss, anxiety, depression, low self-esteem, relationship issues, and communication barriers. I am a Certified Grief Informed Professional. I work from a person-centered, compassionate, integrative therapy approach delivering therapeutic interventions to aid and support with healing and navigating life transitions. Additionally, I offer cognitive behavioral techniques geared towards adapting healthier thought processes and behavioral responses, as well as trauma-informed interventions to assist in the development of adaptive strategies as you embark on your healing journey. It is my hope you allow me the opportunity and privilege to usher you into your fullest potential in becoming the best version of yourself.
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These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Explore more District of Columbia Therapists by:

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Frequently asked questions

Why filter by District of Columbia rather than a neighborhood like Adams Morgan?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across District of Columbia from The Navy Yard to Georgetown! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in District of Columbia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.