EAP:United Healthcare Optum Therapists in Massachusetts

Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 6+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.

Welcome! I am currently accepting new clients. Are you navigating a transition period in your life? Are you anxious, feeling down, or aren’t sure how you are going to get through something? You don't have to do this alone. I have helped clients work through and cope with challenging experiences, so that they feel empowered to create a life that they feel fulfilled by. I foster a safe, supportive, and non-judgmental therapy space to ensure that my clients are heard, and able to share their story in confidence. My therapeutic approach is warm, yet direct, with the intent to guide you to identify and reach your treatment goals. If you are ready to take responsibility for your healing, please reach out to schedule an appointment. I promise to encourage and support you every step of the way. I am happy to answer any questions that you have about the therapy process to help you feel more comfortable. I look forward to hearing from you!

I have been most fortunate to have worked in the field of psychology, human services and higher education for four decades. Initially, I worked in a college counseling center while maintaining a private practice. Later, I became a professor and chairperson of the human services department while continuing to see clients privately. Through these years, I was able to balance teaching students about psychological principles and techniques while practicing therapy. I have developed programs and courses in Substance Abuse Counseling, Health Psychology and Positive Psychology and have been able to use these methods in counseling. I have learned much over the years sitting and listening deeply and unconditionally to those in therapy. I can offer a safe and open place to explore personal issues, helping to uncover sources of conflict, find clarity, a sense of purpose and meaning, as well as discover individual talents and strengths. I use psychodynamic, humanistic, existential, and mindfulness practices. Personally, I have survived serious illness and assisted and supported family members with very serious illnesses and believe I can help others in similar situations. I take the motto ‘that which does not kill me, makes me stronger’ into my sessions as a a guiding principle. As a lifelong learner I have also moved from focusing on psychopathology to a strengths-based model, specifically positive psychology, highlighting one’s strengths and talents and striving towards meaning and purpose more that the condition or diagnosis of an individual.

I am a Licensed Mental Health Counselor. I am a spiritual and very empathic person. I am analytical and want to find solutions to problems. I believe that all most people need is someone to really listen to them and accept them without judgement. I also believe that a sense of humor goes a long way in navigating life. I believe that other people and experiences are our greatest teachers and that you can learn a lot about life by listening to people's stories. I want to provide that warm safe space for you where you can truly be you.

As an existentially oriented psychotherapist with 25 years of experience treating a range of people in a variety of settings, I work most effectively with people who are open to mindfulness and other spiritual modalities. We will work together to create an alliance as we negotiate life's inevitable challenges by establishing empathy and understanding while maintaining a strategic and solution-focused stance. Most recently, I have been influenced by Internal Family Systems therapy and have found this as a useful adjunct to my practice. I draw on a significant number of resources in my work with my clients. This will include poetry, art, music, philosophy, spiritual teachings, and literature. An openness to art and other wisdom/learning traditions can assist patients with growth as well as the normalization of the human struggle.

I am a Licensed Mental Health Clinician (LMHC) based in Boston, MA. I have a Master’s of Education in Mental Health Counseling from Cambridge College and over five years of clinical counseling experience. My therapy style blends warmth, humor, and empowerment, creating a space where clients feel heard, respected, and supported. I am here to listen, understand, and guide you toward personal fulfillment and self-actualization. Working with me feels warm, supportive, and engaging. You can truly be yourself without judgment. I create a space that blends empathy, humor, and empowerment, making the therapeutic process meaningful and approachable. I believe in honesty and direct communication, offering thoughtful insights while encouraging deep self-reflection. Through genuine connection and collaboration, I help clients explore their emotions, navigate challenges, and cultivate lasting growth—all while feeling heard, respected, and supported at every step.

My name is Ryan, and I am a Licensed Mental Health Counselor. I graduated with my MS in Clinical Mental Health Care at Bay Path University in 2018. I have worked in an outpatient setting, as a therapist, since the fall of 2018. Prior to completing my program, I gained valuable experience through Crisis services as a clinician and support counselor. I have worked with people of all ages and from a variety of backgrounds. My therapeutic approach is eclectic with attention to client centered, a more holistic approach which encompasses the entire body as we tend to suffer as a whole being. I want to work with those to reintegrate those parts. People often do not realize the power of our thoughts and how it can negatively impact our overall wellbeing. I often tell people that our brain is a powerful tool. We are built to survive rather than thrive- this is a primordial skill that has not left us, but we have more effective tools. It is important to me to provide a safe, non-judgmental, and comfortable space to talk about uncomfortable life situations. I do well within the neurodivergent community, and have aided in navigating difficult milestones in their lives.

Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.

Hello, please call me Cindy. Thank you for stopping by. You took the first step to start looking for a therapist and I am glad you are here. I would love to help you get through and find a solution for what you are going through, whether it is to repair a relationship, manage stress, anxiety, depression or feelings of overwhelm. Maybe you are trying to avoid burnout, make a career or school decision or find ways to better manage your time. I will be honored to help you get through this. Together we will identify which areas need work and get you back on a positive course. I use a holistic and down to earth approach, and I will provide you with a safe and non-judgmental space to heal. I will meet you with compassion and provide evidence-based techniques so you can grow and get back on a positive track with a better mindset. If this sounds like what you were looking for, let's get started!

I am a board-Licensed Mental Health Counselor and an Alcohol and Drug Counselor. I received a Bachelor's degree in Human Development/Education from Lesley College and a Master's degree in Mental Health Counseling from Springfield College. My experience includes advocacy work for children and families, parenting education groups, family education assemblies on substance abuse as well as individual and group therapy in community mental health settings and in private practice. I have also worked with individuals struggling with addiction and co-occurring disorders in residential/inpatient settings and partial hospitalization programs. I have a particular interest in working with those who suffer from Anxiety, Depression, personality disorders OCD, Bipolar Disorder, substance/behavioral addictions, parenting challenges, and those experiencing difficult life transitions.

You are here hoping to find that therapist who stands out to you because you want to find someone who can help you. The search can be overwhelming for some. Most of the profiles of therapists are going to say similar things. Most of which should be standard like brakes on a car. I cannot promise I'm the right one for you. Here is what I can tell you about my approach. I believe in being practical which means I will not use a lot of psycho-babble or fancy strategies. I have a tendency to be blunt. My wife says I'm the "bluntest politest man" she has ever met. I'm going to be real with you. I love couples/marriage counseling, and that is my main focus. However, about half of my clients have always been individuals. Some people just need a place to vent. Others need help solving a problem, and most people need a little of both. I know therapy might be a little intimidating or even scary to some. Try to think of it as a massage for your brain. It's a place where you can say whatever you want guilt-free.

Hi, I am a clinical social worker based in Massachusetts. I have over 15 years of experience working with adolescents, adults, and families. As a therapist, I help adolescents and adults with a wide range of mental health disorders, (ADHD, anxiety, mood disorders, self-esteem issues, etc), increase regulation skills, self-awareness, social awareness, conflict resolution skills, and problem-solving skills. I have worked with many clients to help manage stress, develop healthy boundaries, improve communication, develop coping strategies, and increase parenting skills. I help my clients find their inner strengths and identify characteristics that will drive change.

If you are reading this, you are taking the hardest step: Looking for the right therapist. A little about me: I am a Licensed Mental Health Counselor who has been practicing as a Clinician for 10 years. I received my Masters degree in Mental Health Counseling from Springfield College in Boston. Prior to this, I "temporarily" moved to Quincy, Massachusetts from a suburb outside of Philadelphia after my Father was diagnosed with pancreatic cancer that metastasized to his liver. I loved the city of Boston so much, I never went back. In 10 years, I have worked inpatient, outpatient, PHP, long term residential, you name it.

Hi! I'm a Licensed Mental Health Counselor (LMHC) in Massachusetts and a registered telehealth provider in Florida. I received my Masters from The Chicago School of Mental Health Counseling and have been practicing for 5 years. I support individuals in overcoming negative experiences that seem to interfere with their current lives. I help my clients shed the burdens of their traumas and other ill experiences to find self-worth, self-respect, self-confidence, and self-love.

Hi, my name is Nancy Nelson. I specialize in Anxiety, OCD, and Postpartum Anxiety/Depression. I have over 8 years of clinical experience. I collaboratively work with clients to help them suffer less, understand themselves more, and recognize triggers and overcome them with self-agency.I worked in inpatient psychiatric as a social worker years before I decided to be a therapist. After 4 years of being a therapist, I found myself gravitating more towards in treating those who have Anxiety/OCD/Post Partum-Depression/Anxiety. Working together with me, you will be in a client-centered, respectful, and understanding environment. I specialize in CBT: ERP, RF-ERP, and ICBT (Inference-based CBT). I have completed intensive trainings by renowned Dr. Reid Wilson, Dr. Todd Pressman, Dr. Michael Greenberg and ICBT expert Katherine Goldhouse, LICSW.

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She earned her Psya.D in Clinical Psychoanalysis from Boston Graduate School of Psychoanalysis. She specializes in individual and family therapy.

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Hello, I’m Crystal, a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. I hold a Master’s degree in Social Work from the University of Georgia. I specialize in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy. My professional focus is on supporting women, teenagers, and young adults as they navigate life’s complexities. With a deep rooted passion for understanding the intricacies of the human mind, I am committed to walking alongside you on your journey toward healing and personal growth.

I am a Licensed Mental Health Counselor (LMHC) who has been in the field for approximately 20 years, and 14 of those years licensed. I obtained my Master's of Arts in Counseling Psychology from Framingham State University in Massachusetts in 2005. I have worked in a variety of settings throughout the years, including inpatient, residential, and outpatient agencies. My most recent work is being a Counselor in a local middle school. I look to be the best possible guide I can be for whatever life stressors are currently going on for you. I work best with clients who are in an adjustment period in their life, have anxiety symptoms, have depression symptoms, or have a history of traumatic experiences. I work with teens, young adults, and adults.

Terry Edwards Jr. is a Licensed Clinical Social Worker who graduated from Ohio State University in 2008 with a MSW degree. Terry spent 2 years at Florida State University before transferring to Ohio State University and completing his Bachelor of Arts in Criminology and Psychology in 2004. Terry also received his Addictions Certificate from the University of Michigan in 2015. After graduating from Ohio State University, Terry moved back to his hometown of Detroit, MI where he was Licensed and practiced as a Social Worker. Terry has worked in several roles as a Therapist, Crisis Manager, and Adjunct Professor, which has allowed Terry to garner an array of knowledge and expertise in issues and concerns that affect everyday people in everyday life. Terry has focused his career directives on the enhancement of interpersonal and intrapersonal principles and values in order to promote clinical solutions to multifaceted problems in society. His experience working with individuals and families has promoted a dedication to try to understand, assist, and evolve the emotional, mental, and physical well-being of human development at all stages in life.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

Hi, I'm Carolyn. I'm a therapist on Cape Cod. I typically work with my therapy animals: two Cavalier King Charles spaniels and my bunny Boots. But, I wanted to join this platform to make therapy more accessible to people who need it. One of the best compliments I have ever received is from a client who told me that I made them feel "so special". That brings me joy. I am very compassionate and love making people feel comforted and supported while they are struggling with various issues. I am here to listen in a non-judgmental way and support you. My specific experience is with adults and older adults experiencing depression, anxiety, mood disorders, addiction, stress and more. You are not alone. I am here and I look forward to meeting you.

Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations once weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance and pain control protocols. All licensures and certifications are current.

I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.

I am a Licensed Mental Health Counselor with a specialization in Expressive Arts Therapy. I have 8+ years working with trauma, anxiety, depression, grief, and experiences relating to LGBTQA+ and BIPOC communities. My practice is centered on helping people feel more connected to their inner emotional experiences, as well as their external environments with a sense of belonging, trust, and agency. Not everything can be expressed with words. Imagery, movement, and sound are tools I use, alongside talk-therapy to explore past the limitations of the mind and into the intuitive wisdom of the body and imagination. I am also trained in yoga facilitation and meditation, which allows for the option of incorporating body-oriented techniques within session. I approach each therapeutic relationship as a collaborative one. My style is warm, patient-led, and holistic, with focus on building a trusting bond.

Hey there, I'm Aisha Atis, LCSW, and I'm thrilled to welcome you to a journey of growth and discovery. Life can throw some pretty tough stuff our way, right? But here's the thing – you don't have to face it alone. I'm here to be your partner as we navigate through those overwhelming moments together. Let's keep it real – life can be messy. Whether it's dealing with grief, anxiety, depression, or just the everyday stresses that come our way, I've got your back. No judgment here, just a listening ear and a whole lot of empathy. I believe in the power of collaboration. Together, we'll roll up our sleeves and figure out what works best for you. No cookie-cutter solutions, just practical tools and strategies tailored to your unique needs. This is a space where you can truly be yourself – flaws and all. There's no need to pretend to have it all together here. Let's embrace the imperfections and use them as stepping stones towards personal growth and empowerment. So, what do you say? Ready to start your journey towards a happier, more fulfilling life? I'm here to help you take that first step.

Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed therapist and clinical social worker for more than seven years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,

I believe that every person on this earth has the ability and the right to find peace and happiness in their lives. As a therapist for 17 years, I have helped many individuals find that so that they are able to live a happy, peaceful life. I use a very holistic approach to therapy treating each client as a whole not just the psychological issues.

Hey!! Welcome to Blue Faith Solis Counseling PLLC and thank you for reading our profile. Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as we are here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life. We will discuss your hopes and dreams, while achieving little milestones along the way. We offer many services such as life coaching, career coaching, life transitioning, group counseling, physical and mental well- being services. We also honor a person-center and solution focus approach, to support you in your journey. We also offer a holistic and self-approach to address not only your mental and emotional needs, but your physical health as well. We provide case management to connect you with community resources, if that is what you need. At Blue Faith Counseling, we strive in being different in order to build a stronger community as well as engage more people into therapy. We believe that with a little bit of help and guidance; anyone can achieve their goals in life. We are committed to our clients, while providing them with a safe place to talk and address anything that is on their mind. We believe in our clients because they matter to us.

My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I have primarily worked with children and families (parents) through providing both behavioral training, individual and family therapy, as well as the foster care system. I enjoy working with women, parents, and individuals experiencing anxiety, depression and difficulty through various life transitions. I believe myself to be an active listener who offers empathy and non-judgmental support to all my clients. I believe that life has many challenges and we deserve to have support and guidance as we try to do our best to navigate.

Hi! I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I received my CAGS from Cambridge College and my Master Degree from AMC. I have been practicing for 25 years. I help children, adolescents, young adults and families struggling with eating disorders, grief, adoption trauma and parenting difficulties to become the best versions of themselves and keep working to have their life improve. I also work with one time consults. We all need a safe place to vent, a sounding board or someone to answer some questions. Whether you are looking for ongoing therapy or a one time consult, you are always in the driver´s seat.

Hi, my name is Rebecca and I am a licensed mental health counselor with 20+ years of professional work experience. I have worked with clients coping with anxiety, substance use, relationship issues, family conflict, depressive symptoms, and mood disorders, to name a few. I believe in treating everyone with respect and compassion. We will develop your treatment goals together; I want to ensure that your unique needs are met. I know it takes courage to seek out a more fulfilling life and taking those first steps towards change can be isolating. I'm here to support and empower you in that journey.

Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the University of Southern California and I enjoy working with people to help them become the best version of themselves. In a time where the world is full of hate, injustice, pain, and unprecedented challenges and changes, we all need someone to help process our lives. I want to serve as that for as many people as possible.

I am a Licensed Clinical Social Worker with more than 15 years of clinical experience in mental health services. I currently have active licenses from Florida and Massachusetts States. The approach I use in sessions of Telehealth psychotherapy is eclectic, including cognitive behavioral system, solution focused, relational approach with a strength base foundation. My areas of clinical work are adolescents and adults, who are experiencing depression, anxiety, trauma related symptoms and struggles with life transitions including but not limited to divorce, retirement, parenting children with special needs, grief and loss, non-binary gender clients, complex medical conditions and women issues. Tengo mas de 15 annos de experiencia clinica con servicios de salud mental y un diploma de maestria en trabajo social con licencia profesional de sico- terapeuta en los estados de Florida y Massachusetts. El enfoque que uso en las sesiones es una combinacion de terapia cognitiva, enfoques de solucion, relaciones con bases de fortalezas y habilidades de cada persona. Mis areas de solida experincia clinica son atender a adolescentes y adultos que sufren cuadros de depresion, ansiedad, sintomas de trauma y desafios emocionals que se viven en distintas etapas dela vida; salud emocional de la mujer, divorcio, jubilarse, criar hijos con necesidades especiales, duelos, comunidad LGBT, problemas de salud cronicos .

Hello and Welcome! My name is Regina and I am a licensed mental health therapist based in Florida and I also hold licenses in South Carolina, North Carolina, Delaware and Massachusetts. With 12 years of experience in helping clients navigate their mental and emotional challenges. My approach is client-centered, focusing on the unique needs of each individual to foster personal growth and healing. I believe in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. Through my years of practice, I have worked with individuals from diverse backgrounds, addressing a wide range of concerns including anxiety, depression, grief, trauma, relationship issues and life transitions.

Am a Therapist with experience in intensive therapeutic interventions designed to stabilize individuals in crisis. Am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges/addictions. I have a demonstrated track record of success supporting people in learning new skills to manage and overcome social, emotional, psychological and addiction struggles. Finally, am comfortable working with a diverse selection of clients in one-on-one or group settings.

I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts, where I received a Master’s degree in mental health counseling. I have worked in the mental health field for over 10 years, both in private practice and state agency. Using clinically tested and evidenced-based interventions, I have helped several individuals improve their life style, by focusing on the person and on addressing behaviors and negative thoughts that impact certain areas of their lives. Combining Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Solution Focused Brief Treatment, I help individuals heal and find balance in their lives. I strive to be sensitive to cultural differences and I provide therapy for both English and Spanish speaking clients. My practice focuses on the treatment of depression, anxiety, trauma, and other mental health conditions that affect mood, thinking, and behavior. It also focuses in addressing stressors on the mental health of LGBTQI+ individuals and those with relationship problems, motivation, self-esteem, and difficulties with confidence.

Are you in a situation where friends and family are not enough help right now? There are times when almost everyone needs to talk to an objective person. If this is your first time in counseling finding out a little about about your counselor is just one of the steps you have to take. Another is understanding what counseling/therapy is. It's a confidential meeting with an objective professional trained to sort things out and identify if you are at risk of harming yourself because life is too painful to bear. Suppose you are dealing with an unbearable situation such as being threatened of losing a job, a death in the family, a serious illness of your own, ongoing disability or addiction, a relationship going sour or breakup, loss of any kind, depression, and anxiety, I can help you get back on track. The reason is , I have lived a bit. I know life has its ups and downs. I was a New Yorker. Ifinally settled down in Massachusetts. Then I had a family later than most. Although I did work in human services with my bachelor's degree, I went back to school as an adult with a young child. I am so grateful to be this educated to help my clients. I ran an outpatient early recovery program, an inpatient program for long-term alcoholics, individual sessions at an outpatient community mental health clinic, and of course my private practice. This is who I am. I will be pleased to be your guide on your journey to a happier healthier life. ,

I'm a psychodynamically and psychoanalytically trained therapist who has worked primarily in community based settings (outpatient, inpatient, hospital, corrections, schools). I have been in private practice for ten years. I’m interested in supporting clients and patients through the changes they seek and the process they initiate. I’m curious and almost entirely free of judgment. Looking forward to working with you!

Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.