Adults Therapists in Hawaii

For adults seeking support with life’s challenges, mental health, and personal growth, finding the right therapist can make all the difference. With 18 therapists in Hawaii specializing in adult care, clients can access professional guidance for a range of concerns, from managing stress and career goals to navigating relationships and self-discovery. Each Grow Therapy-verified therapist listed below is currently welcoming new clients, with availability in the coming weeks to support you in achieving a balanced and fulfilling life.

Mat Kaneshiro

Mat Kaneshiro, LMFT - Hawaii Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
20 years of experience
Virtual
Hi, my name is Mat Kaneshiro. I am a dual-licensed marriage and family therapist working in Florida and Hawaii. If you are looking for help with anxiety, depression, trauma, stress management or relationships then consider scheduling with me. I have extensive experience working in mental health. I’ve worked in the community, home visits, homeless or crisis shelters, substance abuse treatment centers, psychiatric hospitals, incarceration and any other setting. I have also worked with behavioral health organizations, leading teams and managing programs. My clients grow or heal by addressing emotions and reducing anxious thoughts and feelings in their bodies. Working through relationship issues through communication, conflict resolution and other factors that shape who we are. In trauma work, I find EMDR ( eye movement desensitization and reprocessing) to be the most powerful therapy to heal core issues.

Val Seitz

Val Seitz, LCSW - Hawaii Therapist at Grow Therapy
$200/session
LCSW
20 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker and have worked as a Therapist for the past 21 years. I received my Masters from Arizona State University 2003. I have worked with the military population and their families since 2006. I also have vast experience with virtual and in person therapy with the civilian adult population, addressing and treating a variety of common, daily life struggles

Kimberly West

(she/her)

Kimberly West, LMHC - Hawaii Therapist at Grow Therapy
$120/session
LMHC
15 years of experience
Virtual
Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental and assure you that I will create a safe place to explore your ideas, beliefs and experiences. Give yourself the gift of healing and health by reaching out today.

Michael Ham

(he/him)

Michael Ham, LCSW - Hawaii Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
35 years of experience
Virtual
I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.

Brian Burgess

Brian Burgess, LP - Hawaii Therapist at Grow Therapy

Frequently rebooked

$225/session
LP
16 years of experience
Virtual
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thursday from 9-5 PT and Friday from 9-3 PT. You can expect me to be empathic and understanding of your concerns, without judgment. I won't be telling you how to live your life or giving you advice you haven't asked for. If you want advice, please don't hesitate to ask. I will do my best. I work with you to help you gain insight into what is bothering you. Together we can help find new ways of understanding yourself (self-empathy) and discover/change how you are looking at the world around you. We can work to relieve symptoms of depression and anxiety. My goal is to eventually have you be able to better handle feelings and emotions and live a happier more fulfilled life without me being there to help. What are your goals? What would you like to work on with me?

Toi Harris

(she/her)

Toi Harris , LMFT - Hawaii Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I am a graduate of both Saint Leo University and Regent University. I hold a B.A. in Psychology and a M.A. in Marriage & Family Therapy. I use a structural, solution-focused, and CBT approach when working with clients coupled with a calm spirit that helps clients feel accepted. I enjoy helping clients discover their strengths while highlighting how their thoughts and feelings contribute to their daily living and functioning. I am passionate about marriage, at-risk youth, and military communities. I enjoy working with individuals, couples, adolescents and adults. I believe relational intelligence is the key that unlocks our greatest potential. Therapy can be a huge step, therefore I find it important to build a relationship with you as my client by getting to know you and your experiences while empowering you to identify the change you would like to make. When I am is not helping clients, I serve as an Active Duty Sailor and full-time mom. I enjoy reading and exercising with my family. I am grounded in mindfulness and can implement meditation and spirituality into practice if preferred. I also provides pre-martial and life coaching services.

Keith Scherdt

(he/him)

Keith Scherdt, LMHC - Hawaii Therapist at Grow Therapy
$130/session
LMHC
9 years of experience
Virtual
Teenage years are stressful on the teen and the family. Is your teen having a hard time making healthy choices? Are they angry for no apparent reason? Is your teen a bully or are they being bullied? Parenting a teenager is difficult. I also specialize in counseling teens that identify as LGBTQ+. It can get better, with the right help. I’ve been working with teens for many years and I know how tough it can be on the teen and the parent. Imagine your teen being able to communicate their thoughts/feelings without anger or resentment. I can help you build trust with your teen and communicate without arguing in family counseling.

Keala Zane

Keala Zane, LMFT - Hawaii Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
5 years of experience
Virtual
Hi everyone, my name is Keala Zane and I am a Licensed Marriage and Family Therapist. I work with individuals including adolescents and young adults specializing in anxiety, depression, stress, peer and family-related issues, and relationships utilizing Cognitive Behavioral Therapy techniques incorporated with a client-centered approach to address stressors and life challenges. My goal is to support you with identifying challenges and barriers to your idea of success and making meaningful changes to live a more positive and fulfilling life. My goal is to also support you with feeling better about yourself and having the skills you need to feel confident in your abilities to address life stressors as they arise. My communication style is collaborative, personable, and nonjudgemental. I am authentic and genuine and truly believe in my clients. I am honest and I also believe that it is important for us to laugh at things that are silly, smile, and celebrate accomplishments and milestones. If it sounds like we would be a good match I look forward to connecting with you more soon!

Teresa Torres-Johnson

(she/her)

Teresa Torres-Johnson, LMHC - Hawaii Therapist at Grow Therapy
$95/session
LMHC
16 years of experience
Virtual
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle school teacher in a lower socioeconomic area. This led to my desire to go back to school for my master’s degree in counseling psychology. Receiving my LPC licensure, led me to pursue my chemical dependency counselor license (LCDC). I began working as a substance abuse counselor with the US Army in substance abuse counseling. While working with the military I worked at a local hospital developing a program for civilians in chemical dependency. The need to work with individuals, and families including Service Members, led me to work as a contractor for private corporations. During this time, I received a certification in behavioral therapy to work with the autism spectrum population. Raised as a military dependent, then wife and mother, I experienced many aspects of different personalities. I was led to understand what it means to try to hide who you are to eventually become someone you may not recognize. The goal is to have you see, life is wonderful, we go through the storm to appreciate the sunshine. The experience developed led me to work with addiction, anxiety, PTSD, and many other mental health issues. We are a beautiful bouquet with different views on life. Using an eclectic therapeutic array of mental health care has allotted me to develop individual care. This concept of care is the same for couples and group therapy. Some techniques include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychosocial therapeutic techniques.

Marvia Scott

(she/her)

Marvia Scott, LCSW - Hawaii Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
I am a licensed therapist in the states of Alabama, Massachusetts, and Hawaii with 8 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. In my sessions, the client leads, and I provide guidance along with way. I tailor each session to fit the need of the individual. We will typically use the M.A.P.S (measurable, achievable, positive, and specific) technique to establish realistic goals

Jesseca Guerreiro

Jesseca Guerreiro, LCSW - Hawaii Therapist at Grow Therapy
$130/session
LCSW
3 years of experience
Virtual
I’m a passionate therapist committed to creating a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. My approach centers on empathy, authenticity, and unconditional positive regard, allowing clients to feel truly heard and understood. I work primarily with individuals facing challenges related to anxiety, self-esteem, life transitions, and personal growth. By empowering clients to find their own answers and fostering self-awareness, I guide them toward healing, resilience, and lasting change. My goal is to help you discover your inner strengths and create the life you truly want.

Cornell Williams

Cornell Williams, LCSW - Hawaii Therapist at Grow Therapy
$300/session
LCSW
14 years of experience
Virtual
I am a clinician who strives to see the dignity and self-worth in each individual. I am a son, friend, brother, father, husband, and professional seeking to serve the community at large with the skills and wisdom I've acquired in my life journey. I seek to model compassionate care in a time in our society where it is most needed.

Myra Andres

Myra Andres, LCSW - Hawaii Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
24 years of experience
Virtual
Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partner with you to help you navigate through challenging times and move forward. I will accomplish this by offering you a safe space to process, identify, and explore your goals, your hopes, and your dreams, as well as problem-solving issues and concerns that are holding you back. My professional background includes over 20 years as a Clinical Social Worker, working as a therapist and Clinical State Director, Clinical Director, and Clinical Supervisor for therapists/clinicians. My experiences include working with clients of all ages through individual, couple, and family therapy utilizing a solution-focused, strength-based, and person-centered approach. My style of therapy is highly individualized, designed to empower you and enhance your diverse life experiences. I value the therapeutic relationship and appreciate the opportunity to be a part of your growth and development. I am here to support you on your journey toward healing and self-discovery.

Ellen Thrasher

(she/her)

Ellen Thrasher, LCSW - Hawaii Therapist at Grow Therapy
$125/session
LCSW
30 years of experience
Virtual
Hello, I am an independently licensed Clinical Social Worker in the state of Ohio with the ability to provide supervision (MSSA, LISW-S). I earned my Master of Science in Social Administration from Case Western Reserve University. I have over 20 years of clinical experience. I have worked with clients of all ages and backgrounds. I specialize in working with clients experiencing Depression, Anxiety and Trauma.

Robin Hall

Robin Hall, LCSW - Hawaii Therapist at Grow Therapy
$125/session
LCSW
Virtual
Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

Trevor Agar

Trevor Agar, LCSW - Hawaii Therapist at Grow Therapy
$50/session
LCSW
23 years of experience
Virtual
Licensed clinical social worker in the State of California with over 23 years of professional experience. Committed to helping my clients by providing comprehensive mental health treatment services, psycho-education, and advocacy. A strong commitment to serving the needs of individuals suffering from mental health issues, difficult relationships, work stress, and chronic unhappiness. Here to help you feel better now and work towards creating a satisfying and joyful life.

Dr. Christina Dawn Nelson, Ph.D.

(she/her)

Dr. Christina Dawn Nelson, Ph.D., LP - Hawaii Therapist at Grow Therapy
$125/session
LP
4 years of experience
Virtual
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Kat Andrade

Kat Andrade, LCSW - Hawaii Therapist at Grow Therapy
$120/session
LCSW
28 years of experience
Virtual
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

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Frequently asked questions

Why filter by Hawaii rather than a city like Honolulu?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Hawaii from Pearl City to Hilo! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Hawaii.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.