Hi! I'm a Licensed Marriage and Family Therapist(LMFT)based in California. I have been practicing for over 15 years. I help adults struggling with stress and burnout become the best versions of themselves. I have a wide practice and have worked with folks with severe mental health conditions to adjustment disorders. I like to tailor the session to meet your specific issue and work together to come up with a treatment plan.

Hello, my name is Christina. I am a Licensed Marriage and Family Therapist with experience providing compassionate, evidence-based care to individuals, couples, and families. My clinical work focuses on supporting clients through trauma, anxiety, depression, grief and loss, and behavioral challenges. I am dedicated to creating a safe, supportive, and collaborative therapeutic environment where clients feel heard, respected, and empowered to make meaningful changes. My approach integrates evidence-based practices designed to build resilience, strengthen relationships, and support personal growth. I specialize in trauma-focused therapy and often incorporate Cognitive Behavioral Therapy (CBT) within a client-centered framework to help facilitate lasting change. In our work together, I strive to provide a nonjudgmental space where we can explore your concerns, clarify your goals, and work toward healing at a pace that feels right for you. If you feel ready, I invite you to reach out so we can begin this journey together

My name is Brianna, I am an LPCC in southern California. I am a horse girl at heart, and appreciate connection with nature. I strive to create balance between work, relationships, family and personal hobbies in my own life as well as with clients. Existing in a space of gratitude and finding peace and inner contentment, while letting go of ideas of perfection and societal expectations is important to me.

I have 7 years of experience helping adults, young adults, teens and families. I'm licensed in CA and hold additional certification in EMDR therapy. I spent 20 years working in higher education before transitioning into the therapist role. In my free time, I enjoy connecting with nature and playing with pets, scuba diving, salsa dancing, improv and theatre, reading and exploring our muticultural world through travelling with my globalized family. Я так же говорю на русском і розмовляю українскою мовою.

I have been providing mental health services since 2003. Throughout my career I have worked communities large and small and have provided services to client of all ages and clinical presentations. I have worked with Foster Youth struggling with attachment all the way to helping Older Adults find purpose and meaning. I specialize in trauma, particularly that which occurs in the context of the relationship. I enjoy working with couples and individuals struggling in relationships. I like to focus on promoting healthy connections with others and how to ensure this creates a lasting structure to manage life's challenges. In addition to this I encourage areas of strength to ensure our life has purpose.

I help adults who are feeling overwhelmed by anxiety, stress, depression, or challenging life transitions. Many of the people I work with feel stuck, uncertain, or emotionally drained and are looking for support, clarity, and practical tools to move forward. In therapy, we work together to better understand what you’re experiencing while building coping skills that can help you manage difficult emotions and life challenges. My goal is to provide a supportive, nonjudgmental space where you can gain insight, strengthen resilience, and feel more confident, grounded, and empowered in your daily life.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

Hello, I am a Licensed Marriage & Family Therapist, as well as a Certified Alcohol & Drug Counselor. I offer a safe place where individuals are able to begin their therapeutic healing journey. My desire is to be a vehicle to facilitate the healing process for individuals. I am deeply honored to assist clients on the road to healing. My faith, hope, and beliefs have enabled me to continue this work, and I feel thankful to be a vehicle that facilitates the healing process.

Does life keep lifing? Every time you get up, another barrier is presented. I can help you obtain your resilience and confidence to handle anything that comes your way. I can help you increase your self-esteem and your voice, and start healing from your past so that you can show up as your best self... Becoming unstoppable! *PLEASE NOTE: Anyone with high acuity/high risk will not be appropriate for tele-health. I have over 13 years of experience in social work, helping adults, teens, and families in crisis. I'm licensed in California and a member of the local Tri-Valley National Alliance on Mental Illness. I am trauma-informed with an understanding of the importance of cultural competence. Not only do I have lived experience, but I am also a woman of color, an immigrant, and a first-generation person. I lead with a non-judgmental, honest, and empathic approach. My clients have described me as trustworthy and authentic.

**SPANISH SPEAKING CLIENTS ONLY** Soy Trabajador Social Clínico Licenciado y ayudo a adultos a manejar la ansiedad, la depresión y el estrés de la vida diaria. Muchas de las personas con las que trabajo se sienten abrumadas, estancadas o mentalmente agotadas, y buscan maneras prácticas de sentirse mejor. Mi estilo es de apoyo, directo y enfocado en estrategias reales que puedes aplicar en tu vida cotidiana. Mi objetivo es crear un espacio donde te sientas cómodo siendo tú mismo/a, mientras trabajamos juntos para desarrollar herramientas que te ayuden a avanzar.

I have over 20 years experience working in the mental health field. I am passionate about the work that I do and feel confident in my ability to help most people. I have significant training and expertise in assisting parents with their children, providing family therapy as well as individual therapy in community and office settings. My expertise is in trauma and in addressing psychosomatic concerns.

I bring extensive experience in social work, having worked with a wide range of populations across different settings. Throughout my career, I’ve supported individuals navigating challenges such as anxiety, depression, trauma, life transitions, and relationship difficulties. My work has included engaging with diverse cultural, socioeconomic, and age groups, which has strengthened my ability to adapt my approach and connect meaningfully with each person I work with. I believe that every individual’s story matters, and I approach therapy with empathy, curiosity, and respect. My goal is to create a space where you feel understood, supported, and empowered to create meaningful change in your life.

Hi there, I'm Autumn Webb a Licensed Marriage & Family Therapist (LMFT) based in California. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.

My name is Yana Katsura, and I am a LMFT based in Roseville, California, offering both in-person and Telehealth services. I specialize in working with children, adolescents, and young adults and utilize Cognitive Behavioral Therapy, Psychodynamic, Client-Centered, Systems, and faith-based therapy. My experience includes working with individuals ranging from children to adults experiencing various mental health struggles as well as at-risk and foster/adoption youth requiring intensive therapy services. I have worked at community-based, non-profit, and group practice settings, serving populations of diverse backgrounds and in various life circumstances.

Hi, I am Sandy Ortiz, LCSW, I specialize in helping adults navigate depression and anxiety challenges. My approach combines a warmth, compassion, empathetic, and evidenced-based therapy like CBT. Additionally, I also promote mindfulness to foster grounding. My goal is to provide a supportive environment where you can fully express yourself, gain insight, and empower yourself and gain personal growth. I acquired my Master's in Social Work from USC and have been practicing since 2014.

I am a licensed marriage and family therapist with fourteen years of experience in the mental health field. Over the course of my career, I have had the privilege of supporting individuals, couples, and families as they navigate life’s challenges and work toward healthier patterns of relating. I am deeply committed to helping my clients develop a clearer understanding of their emotional world, recognize the roots of their reactions, and build practical skills to cope with the situations that life inevitably brings. My goal is to create a supportive, collaborative environment where clients feel empowered to grow, heal, and move forward with greater confidence and resilience.

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

I am licensed in California for more than eight years of experienced, I have provided therapy services to individuals ages 14 to 70, couples and families, helping them learn coping skills they can apply in their daily lives to enhance their overall quality of life. My goal is to provide a safe space where people can share their feelings and thoughts without feeling judged.

I am a fully licensed therapist who helps adult women and men who feel stuck in habits, emotions and thoughts that they know are holding them back. Professionals, moms, athletes, students and believers who know they have more potential in them. I help my client's get a clearer picture of how to let go, move forward and grow. Get started with the motivation you have now.

I’m a Licensed Marriage and Family Therapist who works with adults navigating life transitions, anxiety, and stress. I’ve spent over a decade providing therapy within a community behavioral health setting, helping clients make sense of where they are and move intentionally toward what’s next. My approach is practical, structured, and focused on real change - so therapy feels purposeful, not endless.

I am a licensed therapist with advanced training in anxiety, trauma, relationship issues, and long-standing emotional patterns. I often work with high-functioning clients who appear capable and composed on the outside, yet feel overwhelmed, disconnected, anxious, or stuck in private. My style is warm, thoughtful, and direct. I help clients understand the deeper roots of their struggles while also giving them practical tools to create change in real life. My goal is not only to help you feel better, but to help you feel clearer, stronger, and more in control of your life, relationships, and decisions.

Hi, I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I work with teens and young adults who feel overwhelmed, misunderstood, or stuck in patterns that keep repeating—especially within family and relationship dynamics. I help clients understand what’s driving their reactions and build practical ways to manage emotions, communicate more effectively, and feel more in control in their daily lives and relationships.

Benzion is a Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience helping individuals, couples, and families navigate their mental health journey. He holds a Master of Family Therapy from Fuller Theological Seminary, graduating in 2007. Benzion believes in a holistic approach to care, building a trusting and collaborative relationship with each client to foster hope and lasting change. "I am humbled by the courage and vulnerability my clients display every day. I am honored by the privilege of being with you in your most intimate places to develop trust and build hope for the future. Thank you for considering the journey of building a better future with me."

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

Pleased to meet you! I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart. I applaud you with taking the first step in exploring seeking therapy! Feel free to reach out if you have any further questions.

Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.

Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.

For more than twenty years, I've sat with people at the edge of what they thought their lives could be — helping them break free from anxiety, depression, trauma, and the relationships and transitions that keep them circling the same painful ground. What I've learned in all those years is this: you are not broken. You are, more often than not, simply disconnected — from your own knowing, from what matters, from the quiet intelligence that has been trying to reach you all along. My work weaves the science of Acceptance and Commitment Therapy with the ancient wisdom of Vedanta and mindfulness — traditions that have mapped the human heart for millennia. Together, they offer more than symptom relief. They offer a homecoming. But there is a deeper current running beneath everything I do. My private practice includes shamanic work, animal communication, and soul-level intuitive channeling — ways of listening that reach beyond words, beyond technique, into the territory where real transformation lives. Clients often tell me they feel seen in a way they've never experienced: not just heard, but known. This is not therapy as maintenance. This is therapy as awakening. When you work with me, you get a guide who is fully present, deeply attuned, and grounded in something far older and larger than any single method — someone who trusts that your life is trying to become something, and knows how to help it get there. Ready to stop coping and start living? Let's talk.

Rebecca McWhorter, LCSW # 87376 I have experience working with individuals across all age groups and within diverse multicultural settings. I begin by meeting clients where they are, whether they are struggling with depression, anxiety, trauma, or grief. My practice is centered on compassionate, client-focused care. My journey began working with at-risk youth prior to college, which inspired me to continue outreach with individuals and groups facing significant challenges. This path ultimately led me to the field of Social Work. Through Telehealth, I have been able to expand my practice into new areas, taking on challenges that continue to drive my passion for this work.

Hello! I have been continuously licensed as a Clinical Psychologist since 1999. I grew up poor in inner city Cleveland. I was the 1st in my family to complete a college degree of any kind. I was a truck driver before I became a psychologist. I have a neuromuscular disability which effects my lower arms and hands and lower legs and feet. I use a wheelchair for long distances but I can walk a little. I graduated with a BA in psychology from Cleveland State University in 1992. I graduated with my doctorate in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1998.

Hello! My name is Imelda. Have you been trying to resolve your own issues or have reached out to friends and family and feel misunderstood or don't have anyone you can express your feelings to? It is difficult to deal with issues on your own. As a seasoned and licensed marriage family therapist let me help you towards a healthier, more productive perspective on life. I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way. I have worked in the mental health field for 18 years with people who are dealing with anxiety, depression, family issues, couples therapy and trauma. We will work together to identify the core issues you are dealing with and I will address each issues with empathy, understanding, and evidence-based techniques. I can create a safe, judgment-free space where you can explore your thoughts and feelings openly. If you're ready to embark on a transformative journey towards hope, healing, and authentic connection within yourself, family or as a couple, let's take that first courageous step together.

I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer counselor and I saw the power of how communication, active reflective listening and conflict resolution could shift relationships. I grew up in a chaotic household and studying psychology helped me to develop compassion, empathy and understanding where there was profound pain. My own experience with trauma, depression and anxiety helps me to understand clients from a lived perspective.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

Hello! I am a Licensed Marriage Family Therapist practicing in California. I earned my master’s degree in clinical psychology from Antioch University – Los Angeles. I received my license in 2020, and work with adults, adolescents and seniors. At present, I meet clients in-person or virtually for couples and individual therapy. Often people seek therapy when they are going through a rough patch. We can work together to navigate, and attempt to improve the situation by applying coping strategies, reviewing options., and other techniques.

Hi! California and Arizona licensed therapist (LMFT, LPCC) with a holistic approach. I received two Masters degrees in Psychology, and been working for 10 years in the mental health field, and 8 years in clinical practice. I have supported clients in all areas such as: processing and understanding emotions, identity exploration, personal/soul growth, goal-setting, overcoming and understanding addictions, spiritual support, developing healthy boundaries, processing and healing from grief and loss, career challenges, religious trauma, cultural trauma, LGBTQ+ affirming care, shadowwork, dreamwork, etc.

Hi, I’m Doris Anne Muchirahondo, and I’m here to help you navigate life’s challenges with care and expertise. I specialize in supporting children/adolescents like you who feel stuck, overwhelmed, or misunderstood. For instance, one of my clients felt crushed by school or and family conflicts, which led to emotional outbursts and strained relationships. Through therapy, we work together to identify triggers, develop healthier communication skills, and create coping strategies that restored balance in their life. Whether you’re struggling with anxiety, relationship issues, or emotional burnout, I tailor my approach to meet your unique needs. Let’s work together to move toward the fulfilling, connected, and joyful life you deserve.

Hello, my name is Miaisha. Are you seeking a supportive space where you can be authentic and receive meaningful guidance? If so, you have come to the right place. I believe everyone deserves an environment where they feel heard, understood, and genuinely supported. I am a compassionate and culturally responsive Licensed Marriage and Family Therapist dedicated to supporting individuals as they navigate life transitions, manage stressors, and develop greater self-awareness. I strive to create a safe, empathetic, and affirming space where your experiences are acknowledged and respected, while fostering growth in confidence, resilience, and meaningful, lasting change. I invite you to take the first step toward your well-being. You do not have to navigate this process alone. In our work together, you will be encouraged to take an active and empowered role in your therapeutic journey, while I provide guidance, clinical insight, and ongoing support. Together, we will develop a path forward that honors your unique experiences and aligns with your personal goals.

I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.

Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.

Hello my name is Charlene, I would love to assist and guide you on the journey to which you currently find yourself. I am available for telehealth every Friday. It is a very convenient way to do therapy for those with busy lives, or who either work from home, or prefer the privacy of their own home, and you will not incur co-pay charges. I also see clients face to face every other Saturday in my Vacaville office. Before I can schedule you for an "in-person" visit, I must meet you a few times on video to learn of your issues and determine whether I am the appropriate therapist. I also do EMDR therapy using tapping or hand held tappers This great intervention can be used on video or in-person. Please give me a call so we can begin to explore the path ahead.

Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.

I am a down-to-earth and collaborative therapist who believes that the foundation of effective healing is a genuine, honest connection. I prioritize creating a transparent environment where you feel heard and respected, allowing us to work as true partners in your mental health journey. My approach is grounded in the belief that therapy is most effective when it is practical, straightforward, and focused on your unique reality. In our sessions, I value honesty and the identification of healthy, realistic goals. I specialize in Cognitive Behavioral Therapy (CBT), where we work together to uncover the connection between your thoughts, emotions, and behaviors. By identifying irrational thinking patterns and challenging negative self-talk, we can begin to reframe your narrative in a way that serves your growth rather than hindering it. I understand that starting therapy can feel like a significant step, which is why I focus on providing a non-judgmental space where we can tackle challenges at your pace. Whether you are dealing with anxiety, daily stress, or life transitions, my goal is to provide you with a functional toolkit of strategies you can use long after our sessions end. Together, we will move toward a more balanced, resilient, and fulfilling life.

Hey Everyone, I’m Jennel — a Licensed Professional Clinical Counselor and I believe therapy should be a space where you feel seen, validated, and understood. I draw from a range of approaches including: Cognitive Behavioral Therapy (CBT), Play Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc. to tailor each session to meet your unique needs. My goal is to make therapy feel accessible and collaborative. I aim to keep our conversations down-to-earth, supportive, and meaningful.

Hello, I am an LMFT for over 20 years, and my life experiences (growing up bicultural , traveling the world, working with military mental health, researching life and death) and drive for educating myself in many areas has given me a unique view and ability to assist those on a similar path of self knowledge. I enjoy the excitement of others achieving goals and making successful transitions in life. Life is an adventure that you create with your thoughts and desires. I am honored to help you get to the next place you want to be.

Hi there! It’s my pleasure to greet you! I am a Licensed Marriage and Family Therapist in the state of California, and I can’t wait to partner with you on your wellness journey. There are times when life seems more difficult than we can bear. In today’s current climate, life can seem more confusing as the days go by. Managing social issues, employment challenges, relationship difficulties, and personal struggles can be all consuming. With over 6 years of experience, I am passionate about partnering with clients on how to see the best in themselves and how to establish autonomy and agency in their lives. As a wife and mother within a blended family, I am very familiar with life’s struggles and challenges. Stress, anxiety, depression, disappointments, don’t have to get the final say in your life. My role as a therapist is to support you with discovering peace, inspiration, acceptance, and a sense of belonging. Deciding to seek therapy to help manage your day-to-day life is a huge first step. You are important and you’re worth taking that step. If you believe that I can support you as you re-establish goals for your life, I would love to connect with you.

Finding the right therapist is often the most difficult step in the healing journey. It requires finding a balance between someone who deeply understands the science of the mind and someone who genuinely cares about the person sitting across from them. With 13 years of clinical practice, I have dedicated my career to being that balance for my clients. My approach is rooted in the belief that while our pasts shape us, they do not have to define our future. I specialize in two of the most effective, evidence-based frameworks available today: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Through CBT, we work together to identify and reshape the thought patterns that keep you feeling stuck, anxious, or overwhelmed. We look at the "why" behind your actions and replace old, automatic responses with intentional, healthy choices. Through DBT, I help you build a concrete toolkit for emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you are navigating intense emotional "storms" or simply looking to improve the quality of your relationships, these skills provide a roadmap for stability. Over a decade of practice has taught me that there is no "one-size-fits-all" solution. I view our work as a collaborative partnership; you are the expert on your life, and I am here to provide the clinical expertise and objective perspective to help you navigate it. My goal is to move beyond just "venting" and toward tangible, lasting change. I provide a non-judgmental, warm, and structured environment where you can feel safe to explore your vulnerabilities while being challenged to grow. Together, we won't just talk about the life you want—we will build the skills necessary to live it.

I am a Licensed Marriage and Family Therapist (LMFT) with 12 years of professional experience. I specialize in the treatment of anxiety disorders and a wide range of adult mental health concerns. I work with individuals navigating stress, anxiety, depression, trauma, and experiences of abuse, as well as challenges related to self-esteem, motivation, and self-worth. I support clients who are coping with major life transitions, caregiver stress, illness, disability, workplace challenges, and communication difficulties in relationships. I also help individuals work through feelings of guilt and shame, isolation and loneliness, questions of life purpose, midlife concerns, forgiveness, self-love, and women’s issues. Using evidence-based therapeutic approaches, I help clients better understand their emotional patterns, develop healthy coping strategies, and build resilience. My approach is compassionate and individualized, and I strive to create a supportive space where adults can heal, grow, and move toward greater clarity, confidence, and emotional well-being.

I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives. I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).