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38 therapists in California matching your needs

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Efrain Zepeda, Psy.D.

Efrain Zepeda, Psy.D., PsyD - California Psychologist at Grow Therapy
PsyD
23 years of experience
Authentic
Open-minded
Solution oriented
Virtual
Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal experience that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning to achieve healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.

Rebecca Nguman

Rebecca Nguman, LMFT - California Therapist at Grow Therapy
LMFT
5 years of experience
Virtual
Welcome! I am thrilled to connect with you. As a Licensed Marriage and Family Therapist based in California, I bring a wealth of experience and compassion to my practice. With a decade of involvement in the mental health field and five years as a practicing therapist, my journey has been dedicated to understanding and supporting individuals who are navigating questions about themselves, their relationships, and their life experiences. Above all, I believe in the transformative power of therapy to foster resilience and inspire positive change. Every individual's journey is unique, and I am committed to helping you navigate yours with empathy, understanding, and respect. I invite you to take the first step towards greater insight and healing. Together, we can explore the complexities of your experiences, illuminate new perspectives, and embark on a path towards a more fulfilling life.

Dakota Brown

(he/him)

Dakota Brown, LMFT - California Therapist at Grow Therapy
LMFT
8 years of experience
Solution oriented
Authentic
Virtual
I am a licensed marriage and family therapist with 8 years of experience. I have extensive experience working with the LGBT+ community, and more specifically substance use and identity issues for clients identifying with that community. I utilize a humanistic approach with CBT and solution focused interventions to increase self-esteem and process underlying trauma. I am here for support and look forward to meeting you!

Eric Howell

(he/him)

Eric Howell, LMFT - California Therapist at Grow Therapy
LMFT
9 years of experience
Virtual
HI my name is Eric Howell, and I am a licensed Marriage Family Therapist. I received my Masters at California State University, Northridge. I have been licensed for over 14 years. I have experience in Non Profit, County Government, and Private Practice. I will enjoy getting to know you, and working together to see how we can help you feel better, and be more of the person you want to be.

Steven Nelson

(he/him)

Steven Nelson, LMFT - California Therapist at Grow Therapy
LMFT
6 years of experience
Warm
Humorous
Empowering
Virtual
My bio Hello, My name is Steven Nelson. I am always delighted with being able to help others find their own conclusions with life's circumstances. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.

Tanisha Golub

(she/her)

Tanisha Golub, LCSW - California Therapist at Grow Therapy
LCSW
1 year of experience
Virtual
Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 5 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

Peggy Stewart

(she/her)

Peggy Stewart, LCSW - California Therapist at Grow Therapy
LCSW
15 years of experience
Empowering
Direct
Virtual
"Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring mental health professionals. I am a Licensed Psychotherapist (LCSW) and a PhD candidate in Clinical Psychology. My approach to therapy is to assist my clients in achieving an improved quality of life."

Juliana Bustillos

(she/her)

Juliana Bustillos, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
Hello there, so glad you're here, I’m Juliana (she/her), but you can call me Julie. Have you ever felt that life just hasn't been going the way you'd envisioned? That things seem "too hard to handle"? Are relationships too hard to keep healthy because "you don't feel like you"? I'm here to help navigate to get you to a place of "feeling like yourself again." I am a therapist with over 12 years of experience who works with adolescents and young adults. I work to grow the resiliency skills that you already possess, seeking ways to self-care as a way to manage stress, how to express yourself and other ways to improve communication skills, explore who you want to be, and how to get there and everything in between. I empower individuals to overcome anxiety and depression through organic discussions and the introduction of boundary-setting (internally and externally), self-regulating techniques, and stress management. I love to use a multimodality approach that best suits your needs. I look forward to working along side of you.

Susan Madson

(she/her)

Susan Madson, LCSW - California Therapist at Grow Therapy
LCSW
10 years of experience
Authentic
Warm
Empowering
Virtual
My name is Susan Madson, I am a LCSW. I specialize in depression, anxiety, anger issues, identifying coping skills, build relationship skills, identify client strengths, increase self care tools, build self esteem, teach meditations skills, grounding, breathing exercises, and relaxation techniques. I help to reduce trauma symptoms by helping clients to learn self regulation skills. I encourage client to participate in homework assignments to build skills to stabilize a clients emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. My most common therapy techniques that I use first is client centered therapy approach. I start where the client is most comfortable and work on building a safe environment for the client. My first goal is to build a therapeutic relationship with my client. Then my goal is to work with strength based, cognitive behavioral therapy, DBT, solutions focused, interpersonal therapy, narrative therapy, and mindfulness therapy techniques. I use an eclectic approach as each client is different and has different needs. My goal is to help the client's to identify the fact that sometimes therapy is identifying the small steps that client is making towards their treatment goals.

Dusty McLeod

(he/him)

Dusty McLeod, LCSW - California Therapist at Grow Therapy
LCSW
10 years of experience
Open-minded
Authentic
Intelligent
Virtual
My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders. Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders. I embrace cultural, racial, gender, and sexual diversity utilizing a person-centered, collaborative client approach. I strive to help others achieve their maximum potential in life.

Tara Mrotek

Tara Mrotek, LCSW - California Therapist at Grow Therapy
LCSW
7 years of experience
Solution oriented
Open-minded
Virtual
Hello there, my name is Tara. I am a Licensed Clinical Social Worker with passion for empowering my clients and treating mental illness. I have extensive background and experience in treating individuals whom experience depression, anxiety (general and social), bipolar disorder, trauma history and PTSD and have worked with individuals as young as 5 years old to older adults. . In our sessions together, I'll meet you with compassion and evidence-based techniques so you can improve your life. Let's thrive together!

Dean Paquette

(he/him)

Dean Paquette, LMFT - California Therapist at Grow Therapy
LMFT
6 years of experience
Virtual
I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.

Rosio Rocha

Rosio Rocha, LCSW - California Therapist at Grow Therapy
LCSW
1 year of experience
Open-minded
Warm
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

Kellie Gonzalez

(she/her)

Kellie Gonzalez, LMFT - California Therapist at Grow Therapy
LMFT
9 years of experience
Authentic
Warm
Open-minded
Virtual
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

Yvette Flanagan

(she/her)

Yvette Flanagan , LPCC - California Therapist at Grow Therapy
LPCC
10 years of experience
Virtual
I am a Licensed Professional Clinical Counselor residing in California, with over a decade of dedicated experience in the field of mental health. My academic background includes a Master's degree from San Jose State University and an undergraduate degree from the University of California, San Diego. My fervor for mental health advocacy is evident, and I derive particular fulfillment from collaborating with young individuals.

Ellen Wong

(she/her)

Ellen Wong, LCSW - California Therapist at Grow Therapy
LCSW
23 years of experience
Solution oriented
Authentic
Direct
Virtual
I am a licensed clinical social worker in the state of California and I have been practicing since 2001. I graduated from the School of Social Work at Columbia University in the City of New York and have experience working with children and families, adolescents, transitional youth, young adults, elder adults, men, women, LGBTQ+, and the justice-involved. In this day and age, so many of us are bombarded with the day-to-day and simply living blindly, meaninglessly. So many tend to suppress and ignore just to survive. If you are experiencing a crossroads presently and wish to get out of being stuck, if you want to improve your relationships with your loved ones, or if you just want to be able to process safely and receive genuine and practical feedback, you may want to consider scheduling a therapy session with me.

David Kane

(he/him)

David Kane, LMFT - California Therapist at Grow Therapy
LMFT
28 years of experience
Direct
Solution oriented
Warm
Virtual
Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.

April Jannise

(she/her)

April Jannise, LCSW - California Therapist at Grow Therapy
LCSW
28 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my Masters from the University of South Carolina in 1996 and have been practicing for 28 years. I have worked in a variety of settings, including outpatient, group homes and long-term inpatient units. I have been providing therapy through telehealth since 2013. I enjoy learning from people in all walks of life while helping them resolve their struggles and live their best lives.

Samantha Sarwar

(she/her)

Samantha Sarwar, LCSW - California Therapist at Grow Therapy
LCSW
8 years of experience
Authentic
Warm
Solution oriented
Virtual
Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing for 8 years. I have experience assisting clients from many different backgrounds from eating disorders to anxiety/depression to trauma. Through my education and my experience, I have been able to implement different therapeutic modalities that have assisted my clients on their treatment journeys.

Tosh Fritsch

Tosh Fritsch, LMFT - California Therapist at Grow Therapy
LMFT
25 years of experience
Direct
Authentic
Intelligent
Virtual
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

Javi Perez

(he/they)

Javi Perez, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
Hi! I'm a multi-cultural therapist with over 23 years of experience in social work. I've been a Licensed Clinical Social Worker since 2012. I received my Master's Degree in social work from San Diego State University in 2004. I describe my therapy style as empathic, strengths-based, and person-centered. I live and work in California, and I have worked with very diverse clients and families throughout my years in social work. I help empower adults and older children to work through their traumas, find healing, and greater resiliency. I also love working with diverse clients, including the LGBTQ+ community.

Stacee E. Williams

(she/her)

Stacee E. Williams, LCSW - California Therapist at Grow Therapy
LCSW
20 years of experience
Empowering
Authentic
Warm
Virtual
Hello family. My name is Stacee Williams, LCSW. I am an African American female therapist. I have worked in the mental health field for 20 yrs. In am born and raised in Los Angeles. I started in 2000 in community mental health in Los Angeles. In 2007, I became a therapist, and in 2016 I was licensed as a LCSW (Licensed Clinical Social Worker) in CA. I treat depression, anxiety, grief/loss, family issues, struggles surrounding discrimination in the workplace, and women's self-empowerment. My professional experience has been treating black women, women of color, and people of color. Healing is a long term process, and it's very important to me as therapist.

Dora Brody

(she/her)

Dora Brody, LMFT - California Therapist at Grow Therapy
LMFT
15 years of experience
Open-minded
Solution oriented
Virtual
Professional with over thirty experience collectively in mental health/clinic-based care and in an educational capacity. Bilingual fluency in both English and Spanish. Extensive work experience with culturally diverse populations throughout San Diego County and Ventura County. Knowledgeable in working with co-occurring disorders, substance abuse and a variety of mental health disorders. Licensed Marriage and Family Counselor since an intern in 2006.

Franklin Romero

(he/him)

Franklin Romero, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Authentic
Holistic
Warm
Virtual
As a bicultural therapist, I have been afforded the opportunity to put into practice the ability to help my clients grow using western based therapeutic practices as well as incorporating non-traditional approaches that promote healing from trauma as well as reduction in symptoms of anxiety and depression. I have counseling experience working with families and children, LGBTQIA2S individuals, new medical diagnosis, chronic medical conditions and grief & loss. My approach in helping individuals achieve healing involves using different mediums to help promote self discovery, self acceptance and creating healthy boundaries for self-preservation.

Charlie Aquilina

(he/him)

Charlie Aquilina, PsyD - California Psychologist at Grow Therapy
PsyD
9 years of experience
Solution oriented
Open-minded
Direct
Virtual
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic. I have been trained in Cognitive Processing Therapy, Prolonged Exposure, STAIR (Skills Training in Affective and Interpersonal Regulation), and Seeking Safety for trauma treatment. When treating anxiety, I take a CBT, or exposure approach with skill-building. For depression I utilize CBT concepts, or behavioral activation with skill-building. For sleep issues, I work with the CBT for insomnia treatment model. These are just a few examples of treatment approaches I utilize. I am relational focused, which to me means finding a plan that works best for you, practicing cultural humility and not trying to fit a round peg in a square hole. I look forward to working with you.

Rachel Haynes

(she/her)

Rachel Haynes, LMFT - California Therapist at Grow Therapy
LMFT
14 years of experience
Virtual
I am a licensed Marriage and Family Therapist with 13 years of clinical experience providing psychotherapy to adults and adolescents. I offer deep listening and thoughtful collaboration to help you bring clarity and insight to the things in your life that you would like to change. I strive to bear witness to your experiences, see the world through your eyes, and help you move toward being the person you want to be. I work with the day to day challenges of bringing optimal functioning, wellness and wisdom to your life, as well as with crises, disruptions, and transitions.

James H. Kurtz

James H. Kurtz, LCSW - California Therapist at Grow Therapy
LCSW
17 years of experience
Intelligent
Solution oriented
Empowering
Virtual
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  Having a weakness, a crisis, or an illness can be a transition to an accomplished strength. With proper support, connection, and engagement, inner resources are accessed that allow for growth and resilience and the possibility of change, healing, and transformation.   James has over 17 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 

Felicia Parker-Rodgers, LCSW, BCD, DACM Psychotherapist

(she/her)

Felicia Parker-Rodgers, LCSW, BCD, DACM   Psychotherapist , LCSW - California Therapist at Grow Therapy
LCSW
25 years of experience
Warm
Empowering
Open-minded
Virtual
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull.

Roverto Valdez

(he/him)

Roverto Valdez, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Direct
Solution oriented
Open-minded
Virtual
Hello! I am a Licensed Marriage and Family Therapist in California. I speak Spanish/English and I have been in practice since 2014, helping individuals and families cope with significant changes, losses and experiences. I believe we all have internal resources to heal with and with professional help one can alleviate from emotional distress and fulfill meaningful lives.

Anitalyn Sinclair

Anitalyn Sinclair, LCSW - California Therapist at Grow Therapy
LCSW
17 years of experience
Authentic
Warm
Virtual
In-person
Wineridge Place...
Hi, I'm Anitalyn (like Anita and Lyn put together in one word). I'm a Licensed Clinical Social Worker with more than 17 years experience helping people become the best version of themself. We all need help at one time or another, though I know asking for it can be really hard for some of us. I strive to be approachable, friendly, funny, and always non-judgmental. I look at the big picture, considering all the factors that are affecting you.

Lindsey RI

(She/They)

Lindsey RI, LPCC - California Therapist at Grow Therapy
LPCC
5 years of experience
Authentic
Open-minded
Virtual
In-person
41593 Wincheste...
I am a seasoned therapist with a deep commitment to guiding individuals and couples towards positive transformation and emotional well-being. With years of experience, I specialize in creating a safe and supportive space where clients can explore their challenges and strengths. My therapeutic approach integrates evidence-based practices with a personalized touch, aiming to foster resilience, improve communication, and promote personal growth. Whether you're navigating relationship issues, seeking personal healing, or striving for greater self-understanding, I am here to provide empathetic guidance and effective strategies tailored to your unique journey towards a more fulfilling life.

Melanie Castellari

(she/her)

Melanie Castellari, LMFT - California Therapist at Grow Therapy
LMFT
25 years of experience
Solution oriented
Direct
Humorous
Virtual
Specializing in couples therapy, I am passionate about enhancing intimacy through effective communication. Yet, my practice is not limited to relationships; By fostering a nurturing, judgment-free environment, I ensure that no topic is off-limits, allowing for authentic expression and growth. I have a strong family history of mental illness and addiction, I am just trying to help make the world a better, freer, happier place. Increasing couple's intimacy through communication is my primary focus in couples' work.

Kayla Bundy

(she/her)

Kayla Bundy, LPCC - California Therapist at Grow Therapy
LPCC
5 years of experience
Warm
Intelligent
Challenging
Virtual
Hi there! This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT make you weak, it means you are human! Nobody was given a manual for how to live life and we all have our own challenges. Perhaps you feel alone, lost, not good enough, angry, depressed, anxious, or all the above! Perhaps you feel stuck in the past or like you can’t get out of your own way. Whatever you’re struggling with, we can use these challenges to learn from and grow into who we truly are. My intention is always to lead with compassion to create a safe space for you to freely look within and create the life you want.

Norma Munoz-Sedano

Norma Munoz-Sedano, LMFT - California Therapist at Grow Therapy
LMFT
20 years of experience
Solution oriented
Intelligent
Virtual
I am a bilingual LMFT. In 1991 I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoenix with a M.A in Marriage, Family, and Child therapy. I have more than 20 years working with patients (adolescents, parents, adults, and couples) to improve relationships, mental and/or emotional issues related with depression, anxiety, phobias, traumas, psychosocial stressors and life challenges and goals.

Connie Stringfellow

(she/her)

Connie Stringfellow, LCSW - California Therapist at Grow Therapy
LCSW
4 years of experience
Empowering
Direct
Intelligent
Virtual
Welcome! I'm Connie Stringfellow I am a Licensed Clinical Social Worker in the state of California. I have been a bachelor-level social worker since 2006; a master-level social worker since 2016; and a licensed therapist since 2020. My experience ranged from assisting children and families during my time working for Government entities to assisting families of all ages from the hospital to hospice service. With such vast experience, I believe I am qualified to assist you grow and heal.

Priscella A. Jaén

(she/her)

Priscella A. Jaén, LCSW - California Therapist at Grow Therapy
LCSW
19 years of experience
Authentic
Empowering
Open-minded
Virtual
I’ve been voted one of the best Social Workers in California and have a success rate that remains everlasting. My success comes from radical self awareness and acceptance, as well as, an overall commitment to the ethics of Mental Health. I do a lot of Somatic Mental Health work and focus a great deal on breath and brain/body connection.

Chad Nelson

Chad Nelson, LMFT - California Therapist at Grow Therapy
LMFT
11 years of experience
Authentic
Solution oriented
Open-minded
Virtual
I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Play therapy. I have extensive experience providing school-based therapy, working with children, teens, adults, couples, and families. In addition, I help children and their families struggling with behavioral issues. My expertise focus on: Addiction ADHD Adoption Alcohol Use Anger Management Asperger's Syndrome Behavioral Issues Career Counseling Child Codependency Coping Skills Divorce Domestic Abuse Domestic Violence Drug Abuse Dual Diagnosis Education and Learning Disabilities Emotional Disturbance Family Conflict Grief Impulse Control Disorders Internet Addiction Life Transitions Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Parenting Peer Relationships Personality Disorders Racial Identity Relationship Issues School Issues Self Esteem Self-Harming Sports Performance Stress Substance Use Suicidal Ideation Thinking Disorders Trauma and PTSD Video Game Addiction

Jamie Littleton

(she/her)

Jamie Littleton, LMFT - California Therapist at Grow Therapy
LMFT
12 years of experience
Virtual
In my practice, I utilize Dialectical Behavioral Therapy (DBT) within a trauma-informed care framework to support clients struggling with self-esteem, body image, and relationship issues. Recognizing the impact of trauma on these areas, I create a safe and empathetic environment where clients feel validated and understood. DBT's structured approach helps clients develop practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. For self-esteem and body image concerns, I focus on helping clients cultivate self-compassion and challenge negative self-talk through mindfulness and acceptance strategies, always being mindful of their trauma history. In addressing relationship issues, I guide clients in building healthier communication patterns and setting appropriate boundaries using DBT's interpersonal effectiveness skills, while ensuring a trauma-sensitive approach. By integrating these techniques, I empower clients to navigate their emotions more effectively, improve their self-perception, and foster more fulfilling relationships, all within a context that prioritizes their safety and well-being.