Cigna Therapists in Alabama

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 170 verified therapists in Alabama who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 7/26/2026

Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Life Transitions
+7
Hi, I'm Candace Blackwood, an LPC with nearly 20 years of experience supporting individuals through life's challenges. I provide a warm, judgment-free space where you can feel heard, understood, and empowered. I work with adults experiencing anxiety, depression, stress, burnout, life transitions, relationship concerns, and military-related challenges. Together, we'll build on your strengths and create meaningful, lasting change at a pace that feels right for you.
Available

New to Grow

Specialties

ADHD
Couples Counseling
First Responders/Healthcare Workers
+8
**Who I Am** I believe meaningful change happens when people feel safe enough to be honest about where they are while also feeling supported enough to move toward where they want to be. My goal is to create a space where you feel heard, respected, and understood without judgment. As a Licensed Marriage and Family Therapist (LMFT), I work with adolescents and adults experiencing anxiety, depression, trauma, ADHD, life transitions, relationship concerns, stress, self-esteem challenges, and emotional overwhelm. While I often work with individuals, my training as an LMFT means I naturally view people through a relational lens, recognizing how family experiences, important relationships, and life circumstances shape who we are and how we cope. My approach is collaborative, compassionate, and practical. I believe you are the expert on your own life, and therapy is a partnership. Together, we'll identify what's keeping you stuck, build on your existing strengths, and develop realistic strategies that fit your life. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Collaborative Therapy, trauma-informed care, and mindfulness-based interventions when appropriate. I don't believe therapy is about having all the answers or telling you what to do. Instead, I work alongside you to better understand your experiences, recognize unhelpful patterns, develop healthier coping skills, and create meaningful, lasting change. Whether you're navigating a difficult season, healing from past experiences, or simply trying to become the version of yourself you want to be, you don't have to do it alone. My hope is that every client leaves therapy feeling more confident, more resilient, and better equipped to face life's challenges with practical tools and a deeper understanding of themselves.
Available

New to Grow

Specialties

Anger Management
Anxiety
Depression
+4
I am a LPC providing compassionate, client-centered therapy for individuals, adolescents, and families. My practice focuses on helping clients navigate anxiety, emotional regulation, trauma, grief, life transitions, and relationship challenges through a supportive, strength-based approach. I utilize a strengths-based and collaborative approach to create a safe, supportive environment where clients feel heard and empowered. develop meaningful insight, build effective coping skills, strengthen relationships, and create lasting positive change.
Available

New to Grow

Specialties

Anger Management
Anxiety
Coping Skills
+8
Life can be challenging, but you don't have to face it alone. I am committed to helping individuals identify practical solutions and develop the skills needed to achieve greater emotional well-being and personal growth. I enjoy working with adolescents, teens, and young adults as they navigate life's transitions, manage stress, build healthy coping skills, and overcome obstacles. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I believe healing begins with greater self-awareness and mindfulness, allowing clients to better understand their thoughts, emotions, and behaviors.
Available
Open-minded
Authentic
Solution oriented

Specialties

Couples Counseling
Grief
Military/Veterans
+10
I'm thrilled you're considering taking this courageous step towards self-discovery and growth. I believe deeply in the transformative power of therapy! I work with clients across a broad range of concerns, with particular expertise in PTSD, soul wounds, anxiety, depression, relationship issues, and inner child issues . Whether you're struggling with overwhelming stress, navigating life transitions, or seeking to improve your relationships, I'm here to provide compassionate guidance and support. My approach to therapy is rooted in empathy, collaboration, and authenticity. I view therapy as a partnership where we work together to explore your thoughts, emotions, and experiences in a safe, non-judgmental space. I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic techniques, to tailor our sessions to your unique needs and goals. Clients often describe my style as warm, compassionate, and down-to-earth. I strive to create a nurturing environment where you feel seen, heard, and understood. I believe laughter and a touch of humor can be powerful tools in the therapeutic process, providing relief and fostering connection. At the same time, I'm not afraid to gently challenge you and encourage you to explore areas that may be uncomfortable but essential for growth.
Available

New to Grow

Specialties

Anxiety
Self Esteem
Substance Misuse
+5
I am passionate about helping individuals overcome life's challenges and move toward healing, growth, and a greater sense of purpose. For more than 25 years, I have had the privilege of walking alongside people as they navigate difficult seasons and work toward meaningful, lasting change. I work with adults ages 19 and older and hold specialized certification in alcohol and drug counseling. In addition to individual counseling, I enjoy working with couples and families to strengthen communication, improve relationships, and navigate life's challenges together.
Available
Authentic
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+2
I help people who are used to being the strong one but feel overwhelmed, mentally drained, or stuck. I’m a Licensed Clinical Social Worker with over 20 years of experience, and I take a practical, down-to-earth approach to therapy. Together, we’ll make things feel more manageable so you can think clearly, feel more in control and stop carrying everything on your own.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Grief
+6
Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to participate in yearly trainings and continued education in the areas of anxiety, depression, grief, individual counseling, and couples counseling. I have been in the field of assisting individuals transform their lives since 2007. I have worked with a diverse groups of individuals including adults with learning disabilities, children and families, individual counseling, couples counseling, and grief support groups. During my 15 years of service, I have worked with individuals in their home setting, office setting, and hospital setting. The one thing that has never changed is my capacity to help individuals transition to a new stage in life.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Personality Disorders
Trauma and PTSD
+10
Hello! My name is Rachel Fondren and I am a licensed independent clinical social worker and private independent practitioner. I graduated from the University of North Alabama with a Bachelors in Social Work and from the University of Southern California with a Masters in Social Work. Over the years, I have worked with individuals on a wide range of concerns including depression, anxiety, relationship issues, personality disorders, trauma, career challenges, OCD, ADHD, and Serious Mental Illnesses.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anxiety
Men's Issues
Personality Disorders
+2
My name is Mark Taylor. I am a Licensed Professional Counselor in the state of Alabama and a National Certified Counselor. I'm also an active member of the Alabama Counseling Association. I enjoy working with individuals of all ages. I specialize in providing clinical services to children, adolescents and young adults coping with anxiety, trauma, depression, grief, loss and social development. My passion is to encourage and uplift young individuals who come from dis-advantaged backgrounds with limited resources and lack of leadership and guidance. What drives my passion is my strong belief that every individual has a God-given purpose no matter who they are, with the potential to overcome all obstacles.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Spirituality
I am a graduate of Liberty University with two master’s degrees. My Master’s of Religion and Christian Leadership allows me to help people navigate spiritual concerns, and my Master’s of Professional Counseling allows me to better help others discover insight into their lives and how to develop holistic, working solutions. I went back to school for these programs after getting married and having kids, so I’m no stranger to stress. I have been working in the counseling environment providing services in a variety of settings for over 14 years and have been a licensed counselor since 2015. I believe therapy should provide more than a place to talk, it should equip you with practical tools to create meaningful, lasting change. I work predominately with adult males experiencing anxiety, chronic stress, burnout, depression, and major life transitions, helping them better understand the patterns that keep them feeling overwhelmed and develop healthier ways to respond. My approach is collaborative, evidence-based, and tailored to your individual goals, creating a supportive environment where you can build resilience, improve emotional well-being, and move forward with greater confidence. I would love to be invited into your story!
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Women's Issues
+10
I'm Malanne, a Licensed Independent Clinical Social Worker and founder of SlateCole Counseling and Consultation. I work with high-functioning women, couples, caregivers, and fellow helping professionals; the people who keep everyone else's world running while quietly running on empty themselves. My path into this work wasn't purely academic. Before opening my own practice, I spent years in child welfare, foster care, residential treatment, and school-based mental health, settings that taught me how much people can carry while still showing up, still functioning, still holding it together for everyone watching. I've also walked my own path as a wife, mother, entrepreneur, and cancer survivor, and I know firsthand what it means to keep caring for others while learning to care for yourself too. I bring that lived understanding into the room alongside my clinical training. I'm the author of 31 Days to a Merry Modern Marriage; and relational healing, whether within a marriage, a family, or a friendship with yourself, is at the center of how I practice. In session, I'm warm, direct, and practical. I don't believe therapy should feel clinical or distant, and I don't believe you have to hit a breaking point to deserve support. My approach draws on CBT, ACT, and trauma-informed care, but the real work is helping you feel less alone in what you're carrying, and giving you real tools to carry it differently, or set some of it down.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+10
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
VirtualAvailable

New to Grow

Specialties

Depression
Mood Disorders
Trauma and PTSD
+10
Something brought you here – and it’s worth paying attention to. I’m Julie, a clinical therapist with over 30 years in the mental health field, specializing in trauma, depression, anxiety, grief, and mood instability. I started as a case manager three decades ago, then went back for my masters in social work to deepen my capacity to help. My approach is humanistic and holistic – I treat mental health the same way I treat physical health, because all health is brain -based. I’m also a trained visual artist, and I integrate expressive arts and guided imagery into the work when it fits. My main expertise is working with individuals who have experienced trauma or abuse, but I also have experience treating depression, anxiety, and a variety of other mental health conditions. The goal is to learn new survival skills, and to thrive in this beautiful, but also very challenging world that we live in. For those wishing to go deeper, I enjoy working with clients who are faith based or spiritually seeking, and I find that much of what we teach in therapy is parallel to Faith based teachings. This creates a natural fit for many who find comfort in this kind of orientation.
Available
Authentic
Empowering

Specialties

Addiction
Anxiety
Depression
+6
Hello! My name is SheNetra Alexander, and I am a Licensed Professional Counselor Supervisor (LPC-S) with over nine years of experience providing therapy to adolescents and adults. I have extensive experience helping individuals navigate anxiety, depression, trauma, relationship challenges, life transitions, stress management, substance use, and co-occurring mental health concerns. My approach to therapy is collaborative, compassionate, and solution-focused. I believe every person has strengths they can build upon, and my goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered to make meaningful changes. I tailor treatment to your unique needs by incorporating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and person-centered techniques.
Available
Authentic
Solution oriented
Warm

Specialties

Depression
Mood Disorders
Trauma and PTSD
+7
Hi, I’m Nathan Popham, a Licensed Clinical Social Worker with experience working with children, adolescents, adults, and families across a variety of settings. I strive to create a supportive, nonjudgmental environment where clients feel heard, respected, and comfortable being themselves. My approach is warm, practical, and collaborative, and I enjoy helping clients build coping skills, improve relationships, process difficult experiences, and work toward meaningful personal growth.
Available
Open-minded
Direct
Authentic

Specialties

Anxiety
Depression
Men's Issues
+4
Healing is a Journey—Let’s Walk it Together I believe everyone deserves a life defined by more than just their struggles. As an LCSW with 14 years of experience, I’ve dedicated my career to helping adults move through the fog of anxiety and depression toward a place of clarity and purpose. My approach is deeply rooted in the outpatient model, as it allows us the time and space to observe your progress in the "real world." Whether you are facing a long-standing challenge or a new season of difficulty, I am here to offer a steady hand and clinical expertise to help you build a future you’re excited to live in.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
I’m Nicole Lewis, LCSW, LICSW-S, a Licensed Clinical Social Worker, dedicated to supporting Black women in their mental health and personal growth journeys. I help clients navigate life’s challenges, build confidence, strengthen relationships, and create practical strategies to live more balanced, fulfilling lives. In therapy, I combine evidence-based approaches such as EMDR, Cognitive Behavioral Therapy, and Person-Centered Therapy to meet each client’s unique needs. My goal is to provide a safe, nonjudgmental space where you can explore emotions, process past experiences, and develop actionable tools for personal growth. I work with women who often feel overwhelmed, stretched thin, or stuck in patterns that hold them back. Together, we focus on building self-awareness, setting healthy boundaries, and fostering self-trust, empowering you to step into your power and live intentionally. My approach is supportive, practical, and tailored to help you achieve real, lasting results.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

ADHD
Depression
Trauma and PTSD
+6
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
VirtualAvailable
Authentic
Direct
Humorous

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Kristen. If you're feeling overwhelmed, stuck, or simply tired of carrying everything on your own, you're not alone. I provide a warm, supportive space where you can feel heard, understood, and comfortable being yourself. With more than 10 years of experience, I work with children, teens, adults, and families navigating anxiety, ADHD, depression, trauma, grief, relationship challenges, parenting stress, and major life transitions. My approach is collaborative, practical, and tailored to your unique needs. Together, we'll build on your strengths, develop coping skills, and create meaningful changes that support the life you want to live.
Available
Direct
Open-minded

Specialties

Anxiety
LGBTQ
Women's Issues
+10
Hello, I'm Candace Bailey, a Licensed Mental Health Counselor (LMHC) in Florida and Licensed Professional Counselor (LPC) in Alabama, and the founder of Reframe Counseling & Wellness. I provide compassionate, evidence-based telehealth counseling for adolescents and adults, specializing in anxiety, depression, trauma, LGBTQ+ affirming care, life transitions, military-related concerns, and women's mental health. My goal is to create a supportive, nonjudgmental space where clients can build resilience, gain practical coping skills, and move toward a healthier, more fulfilling life.
Available
Authentic
Intelligent
Empowering

Specialties

Anxiety
Parenting
Women's Issues
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change. I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Authentic
Open-minded
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Professional Counselor (LPC) practicing in the state of Alabama and Georgia, with over decade of experience in the mental health field. Throughout my career, I have been committed to supporting both adolescents, adults, couples and families as they navigate life’s challenges and work toward meaningful change. I view therapy as a unique space where healing, growth, and problem-solving can occur. It is a place that fosters renewal, resilience, and the possibility of new beginnings.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+2
Hi, I’m Falyn! I’m a Licensed Clinical Social Worker in Alabama with over six years of experience in the mental health field. I have a deep passion for helping adults navigate life’s unique challenges and rediscover a sense of meaning and fulfillment. I specialize in supporting individuals who are facing depression, anxiety, relationship concerns, women’s issues, and adjustment disorders. My goal is to walk alongside you as you work toward healing, growth, and a life that feels more balanced and rewarding.
VirtualAvailable
Intelligent
Authentic
Direct

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I founded Chaos Therapy around a simple but radical idea: life is chaotic, the goal isn't to eliminate the chaos from our existence but to find order within it. My approach is integrative and intentionally anarchistic; there's no rigid script or one-size-fits most protocol. Our sessions are collaborative, adaptive, and real. I'm not your typical therapist, and that's by design. With over 20 years in social services, I've worked alongside people in some of the most demanding, complex, and often overlooked corners of human experience, in-patient and in-home therapy, homeless outreach, academic research, and private practice. That breadth isn't just my resume, it's shaped how I think about healing. If you've been told you're too much, too complicated, too sensitive, too far gone, then you are exactly who I built my practice for.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Alabama. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.