Cigna Therapists in Alabama

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 139 verified therapists in Alabama who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 3/15/2026

Warm
Authentic

Specialties

Anxiety
Mood Disorders
Personality Disorders
+10
I’m a Licensed Independent Clinical Social Worker (LICSW) in Alabama with over six years of clinical experience working with children, adolescents, and adults. I have experience supporting individuals and families navigating a wide range of mental and behavioral health concerns, including ADHD, personality disorders, anxiety, depression, trauma, PTSD, grief, serious mental illness, family and relational challenges, gender and identity questions, and life transitions. My approach to therapy is inspired by the lotus—a symbol of renewal, resilience, and peace. In my practice, I create a safe and compassionate space where clients can explore their experiences, build coping skills, and move toward meaningful change. I draw on evidence-based therapies, including ACT, CBT, DBT, mindfulness, and Motivational Interviewing, tailoring treatment to meet each client’s unique needs and goals.
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Open-minded
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
I am a clinical social worker with over 10 years of experience in the role as a licensed therapist. I offer client-centered care that will help to improve your overall well-being. My hope is that our sessions will be uplifting as we explore the unique issues and challenges you have experienced. You will gain insight about how to prevent, reduce, or eliminate symptoms that stem from domestic violence; child abuse; trauma; sexual assault; depression; grief; anxiety; mood disorders; addiction etc.
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Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker in practice for 24 years. I have worked with all ages of clients and enjoy working with people to help them realize that we are all dealing with something and sometimes we need help from another to gain a different perspective, especially when overwhelming situations arise. I believe that what we think affects what we do. When we apply this with mindfulness, we can begin to see how our thoughts affect our emotions, physical body and behavior. Together, we can come up with a treatment plan that will guide us together to help you approach situations you are dealing with in a different way.
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Often rebooked

Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+4
I’m Jonaĩ, a Licensed Clinical Social Worker in Georgia and a Licensed Independent Clinical Social Worker in Alabama. I am also a Certified Advanced Grief Counseling Specialist. Grounded in creativity, nature, and connection, I bring those values into my work. I help women navigate the transitions of adulthood, especially when grief, anxiety, or emotional exhaustion start to feel overwhelming. I believe you already carry strength, even on the days it doesn’t feel that way. Our work together is about honoring what you’ve survived while gently tending to the parts of you that still need care. We’ll reconnect you with the truest version of yourself and move toward healing in a way that feels safe, freeing, and unhurried. If you’ve spent a lifetime being the strong one, this is your permission to exhale. You deserve support that honors where you’ve been and who you are becoming. If this resonates, consider this your invitation to step into a space created with care, intention, and you in mind.
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Empowering
Warm

Specialties

Coping Skills
Grief
Trauma and PTSD
+10
I’m so glad you’re here. Reaching out for support is a meaningful first step, and I’m honored to be part of that journey with you. My goal is to create a space where you feel safe, heard, and supported from the very beginning. I work with adults and teens who are navigating anxiety, grief, life changes, and relationship challenges... or just feeling stuck. My approach is down-to-earth and collaborative — we’ll work together at your pace, using practical tools and genuine connection to help you move toward the life you want. If this sounds like the kind of support you’re looking for, I’d love to connect and see how we can work together.
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Humorous
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed independent practice-level clinical social worker. I have dedicated my career to working in behavioral health treatment. I have worked within the Department of Defense Schools in Europe and Asia. I have worked with Active Duty members, Veterans and their families. I have provided clinical supervision within both the Department of Defense headquarters and at the Veteran Affairs hospital, in both inpatient and outpatient settings. Prior to joining the Civil Service, I practiced mental health within the civilian community, my focus there was substance abuse, domestic violence and and a variety of mental health issues working with adolescents and adults. My strongest ability lies in helping a client identify strengths and weaknesses while guiding them to identify goals and interventions that will work specifically for them. The most challenging part of therapy is believing it will make a difference. The best way to overcome that hurdle is to see successful outcomes. Clinical experience has taught me that if you are willing to do the work, you will see results. Using the appropriate interventions, combined with mutual openness, respect and trust will enable you to overcome obstacles and achieve goals you didn't believe possible. Through years of dedicated work with all age groups, life experiences and extremely challenging circumstances, I have developed a strong sense of commitment in creating a safe and supportive environment that fosters healing, self-awareness and growth.
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Often rebooked

Warm
Open-minded

Specialties

Anxiety
Depression
Family Conflict
+10
Hi, I’m Shantelle, a Licensed Clinical Social Worker and the owner of Enrich Therapy Group. I specialize in helping individuals navigate anxiety, trauma, relationship challenges, and life transitions with compassion and clarity. My approach is warm, direct, culturally sensitive, and grounded in evidence-based care—I’m here to listen deeply, support your healing, and help you reconnect with the strongest and most authentic version of yourself. Whether you’re feeling overwhelmed, disconnected, or simply ready for change - we’ll build a path forward that feels grounded, empowering, and aligned with the life you want.
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Intelligent
Solution oriented

Specialties

Men's Issues
Military/Veterans
Trauma and PTSD
+10
I'm Dr. Daniel and I'm glad you found me. I have a passion to help people from all walks of life. My wife is from Pakistan and we lived internationally for over eight years in Fiji. Together we can sort through the issues of life that seem to be weighing you down. I have over 30 years of experience serving as an Ordained Christian Minister, and over 20 years as a Chaplain and Pastoral Counselor. Additionally, I have 8 years of service as a Clinical Mental Health Counselor and Psychotherapist. I'm nationally board certified, I have an earned Doctor of Ministry, and working towards a PhD in Counseling and Psychological Studies.
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Intelligent
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m glad you’re here. I’m a Licensed Clinical Social Worker and a proud Army veteran. My time in the military taught me resilience, discipline, and how to face challenges head on and I bring that same mindset into my work as a therapist. I understand that reaching out for support takes courage, and my goal is to honor that step by providing a space where you feel seen, heard, and supported. I work with adults and fellow veterans navigating anxiety, depression, trauma, and life transitions, helping them find tools that create real change in everyday life.
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New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change
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Direct
Warm

Specialties

Addiction
Family Conflict
Self Esteem
+9
Leslie Cunningham is a Licensed Professional Counselor (LPC) in the state of Alabama, holding a Master’s degree in Counseling Psychology from Alabama A&M University. With over seven years of experience in the counseling field, Leslie specializes in assisting individuals in overcoming complex life challenges, with a particular focus on substance use, anxiety, and depression. She is dedicated to providing compassionate, evidence-based therapeutic support to help individuals navigate their struggles and achieve their ultimate goals.
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Warm
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+10
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
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Often rebooked

Empowering
Direct

Specialties

Anxiety
Depression
Military/Veterans
+9
I’m a mental health professional with experience providing care in both military and civilian settings, supporting individuals through a wide range of challenges including trauma, stress, and life transitions. My approach is rooted in empathy, authenticity, and evidence-based practices. I bring not only clinical training but also lived experience—having overcome adversity shaped by both life circumstances and my own past choices. This allows me to connect with clients in a real and nonjudgmental way, creating space for growth, healing, and change.
VirtualAvailable
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New to Grow

Specialties

ADHD
Child or Adolescent
Depression
+10
I am a licensed counselor, certified health and wellness coach, and Mental Health First Aid instructor. I primarily work with adolescents and adults who are navigating life changes, emotional stress, and questions about identity or purpose. My approach is simple: I meet you where you are and walk alongside you as you move toward your goals. I believe therapy should feel supportive, practical, and empowering. I use talk therapy, cognitive behavioral therapy, and dialectical behavior therapy to help you better understand your thoughts, manage strong emotions, and build healthier patterns. With younger clients, I also incorporate play therapy techniques and work closely with families when helpful. My goal is to help you feel more confident in your abilities and more proactive in facing life’s challenges.
VirtualAvailable
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New to Grow

Specialties

Couples Counseling
Mood Disorders
Trauma and PTSD
+10
I am truly grateful to have the opportunity to work with you. And I use that word intentionally — work. Growth, healing, and becoming a stronger, healthier, whole person takes courage, commitment, and conviction. "Great things come from hard work and perseverance" (Kobe Bryant). My role is to walk alongside you in that process with clarity, compassion, and purpose. Clients often share that I am intentional, thoughtful, and fully present in our sessions. I do not approach therapy casually. I cultivate space that is supportive, structured, safe, and meaningful. My goal is to make the counseling process as clear, seamless, and empowering as possible so you feel both supported and equipped. I bring over twenty years of counseling experience and hold the highest level of licensure in my field. Also, I am a qualified and trained clinical supervisor. I consider this work a sacred honor and privilege. As a husband and father, I understand the importance of responsibility, support, patience, consistency and reliability. I am practical, relational, and deeply compassionate — and I will be attentive to your needs throughout the process.
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Intelligent
Authentic

Specialties

Addiction
Anxiety
Depression
+10
Hello, my name is Clint, and I’m a Licensed Clinical Social Worker. I work with adults who struggle with difficult life transitions, particularly older adults, individuals living with disabilities, and caregivers supporting loved ones. I also help clients with low self-esteem, helping them build confidence and develop healthier ways to cope with life’s challenges. Life can be challenging, and many people find themselves feeling stuck, overwhelmed, or discouraged after a painful experience or major life change. Reaching out for support takes courage, and I want to acknowledge the important step you’ve taken by being here. Many of the clients I work with come to therapy while navigating difficult life transitions. These experiences can bring uncertainty, emotional strain, and significant changes in identity or daily life. Drawing from Acceptance and Commitment Therapy (ACT), I help clients learn to accept difficult emotions, stay grounded in the present, and reconnect with their values so they can move forward in meaningful and fulfilling ways. Other clients that I work with struggle with low self-esteem and persistent self-doubt. When confidence is low, it can affect how we see ourselves, interact with others, and respond to stress. Using Cognitive Behavioral Therapy (CBT), I help clients recognize unhelpful thought patterns, challenge self-criticism, and develop practical skills that strengthen self-worth and promote healthier ways of thinking. As self-understanding and confidence grow, many people discover they already possess the resilience needed to cope with life’s challenges. My goal is to help you reconnect with those strengths and build a life that feels balanced, meaningful, and authentic to who you are. If this resonates with you, I would be honored to support you in taking the next step toward the life you want.
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Open-minded
Empowering

Specialties

Anxiety
Men's Issues
Personality Disorders
+2
My name is Mark Taylor. I am a Licensed Professional Counselor in the state of Alabama and a National Certified Counselor. I'm also an active member of the Alabama Counseling Association. I enjoy working with individuals of all ages. I specialize in providing clinical services to children, adolescents and young adults coping with anxiety, trauma, depression, grief, loss and social development. My passion is to encourage and uplift young individuals who come from dis-advantaged backgrounds with limited resources and lack of leadership and guidance. What drives my passion is my strong belief that every individual has a God-given purpose no matter who they are, with the potential to overcome all obstacles.
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Solution oriented
Empowering

Specialties

ADHD
Depression
Trauma and PTSD
+6
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
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Warm

Specialties

Anxiety
Coping Skills
Depression
+3
I am Raven Lang, a licensed Clinical Social Worker with nearly 20 years of experience in mental health, hospice, and medical social work. I have been providing therapeutic interventions for over 10 years. I am passionate about person-centered care, recovery, and advocacy. I am also the co-author of The Freeman's Family Feelings, a therapeutic coloring book created with a licensed professional counselor to help children explore and express emotions through art. My goal is to create a space where you can show up as your full self—without judgment. Together, we’ll work through challenges around anxiety, depression, or self-care, while focusing on building healthy boundaries and strengthening your voice in relationships and within yourself.
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Often rebooked

Solution oriented
Authentic
Challenging

Specialties

Anxiety
Couples Counseling
Depression
+10
Hello, I am Berinda, a Licensed Clinical Social Worker in the State of Georgia, Florida, and Alabama. I have nearly 20 years of experience in the field and have been providing individual therapy for 6 years. My goal is to support you in achieving your goal, helping you to support and strengthen your desired outcome. My focus is trauma, marital counseling, anxiety, depression, grief, breakups, abandonment, and life stressors. My approach is person-centered, and I am open-minded, focusing on meeting a client where they are.
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Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+6
Hi, I’m a Licensed Independent Clinical Social Worker who is passionate about helping individuals navigate stress, anxiety, depression, relationship concerns, and life transitions by providing practical tools and empathetic guidance. I provide a supportive and structured space where you can process what’s weighing on you while also building practical tools for change. My goal is to empower you to build resilience, improve emotional well-being, and create meaningful changes that support a healthier and more balanced life.
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Specialties

Anger Management
Anxiety
Child or Adolescent
+5
I am a licensed professional counselor with experience working with children, families, and individuals facing a variety of emotional, behavioral, and life challenges. My approach is supportive, understanding, and tailored to meet each client’s unique needs. I work collaboratively with clients to help them develop coping skills, improve relationships, and achieve their personal goals. I strive to create a safe and nonjudgmental space where you can feel heard and understood. If you are looking for someone who listens, validates your experiences, and works with you to find practical solutions, then I may be the right fit for you.
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Solution oriented
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a safe, affirming, and nonjudgmental space where clients can feel truly seen and heard. I believe therapy is a place for growth, empowerment, and self-discovery, and I feel honored to be part of each client’s journey from survivor to thriver so you can shine your brightest.
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Often rebooked

Intelligent
Direct
Warm

Specialties

Anxiety
Depression
Life Transitions
+1
Good day to you, I am a Licensed Clinical Social Worker serving Florida, Alabama, and Texas, with extensive experience in supporting individuals through a wide range of challenges. I am committed to providing compassionate and effective therapeutic care to those navigating life’s difficulties. My practice is dedicated to empowering clients to overcome issues such as depression, anxiety, grief, life stressors, and career transitions.
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Direct
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+1
I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families. I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present. My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.
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Frequently asked questions

Why filter by Alabama rather than a city like Huntsville?

When looking for online therapy, you can see anyone that is credentialed in Alabama. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Alabama from Montgomery to Birmingham! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Alabama.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.