Hello, my name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.
What can clients expect to take away from sessions with you?
During our first session we will spend some time getting to know each other. I will answer any questions you have and then we will discuss your goals and what you want to get out of therapy.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is that I am easy to talk to. I provide a safe space to discuss anything. I don't get offended or shocked by anyones experiences. I am very nurturing but stern when needed.
About Cathleen Menda
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Helping you become aware of inaccurate or negative thinking so you can view life's challenges more effectively.
Existential
Helping you to explore your experiences while stressing your ability to choose your way.
Solution Focused Brief Treatment
Helping you to address what you want to achieve without exploring the past.