Cathleen Menda
Hello and welcome to my practice. My name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues.
I have years of experience working with individuals and families going through a multitude of issues.
I like to help people navigate through their life's challenges and fulfill their life's dreams.
First session
During our first session we will spend some time getting to know each other. I will answer any questions you have and then we will discuss your goals and what you want to get out of therapy.
Strengths
My greatest strength as a provider is that I am easy to talk to. I provide a safe space to discuss anything. I don't get offended or shocked by anyones experiences. I am very nurturing but stern when needed.
Ideal clients
I have the most experience working with people with issues relating to Depression/Anxiety, Trauma. I am advocate for the LGBTQ community. I am an Adoption competent trained therapist and especially love working with families who have been touched by adoption. I also am passionate about working with woman experiencing life's challenges.
Treatment methods
Cognitive Behavioral (CBT)
Helping you become aware of inaccurate or negative thinking so you can view life's challenges more effectively.
Existential
Helping you to explore your experiences while stressing your ability to choose your way.
Solution Focused Brief Treatment
Helping you to address what you want to achieve without exploring the past.
Location
Virtual sessions