James Kane
I provide specialized mental health services for young adults and adults, primarily focusing on anxiety, eating disorders, and OCD. As a licensed therapist and Certified Eating Disorder Specialist (CEDS), I have extensive experience supporting clients in recovery from eating disorders, OCD, and co-occurring mental health concerns across outpatient settings and higher levels of care. I help individuals navigate the complex and often challenging landscape of their emotions, relationships, and mental well-being, with specialty in the following: Anxiety
I provide specialized mental health services for young adults and adults, primarily focusing on anxiety, eating disorders, and OCD.
OCD Eating Disorders & Body Image
First session
Initial session are different for each client. Usually, I like to make sure the on-boarding process went well and address any concerns about intake forms, review practice policies, and answer any questions. Then, I we talk about what inspired you to reach out and then explore goals for therapy. This will help me get up to speed on what your current challenges might be, and help inform potential treatment plans.
Strengths
I believe everyone deserves a validating, safe, nonjudgemental therapy experience. If you’re struggling with reconnecting to parts of yourself, to friends and family, food or body image; know that you are not alone and there are a variety of well-researched tools to help you find peace, flexibility and ease in life. You deserve a more personalized experience than an app or a bot.
Ideal clients
My practice is designed for those who grapple with the balance between external image and internal thoughts. I am dedicated to empowering you by providing the tools and information necessary to develop the skills you need to enhance your quality of life.
Treatment methods
Acceptance and commitment (ACT)
I tailor my approach to what resonates with each client, drawing from ACT, DBT, and polyvagal theory—all within a trauma-informed framework. I like the Acceptance and Commitment Therapy approach that combines principles of mindfulness, psychological flexibility, and acceptance to address the complex psychological and emotional challenges one may be facing. By embracing one's emotions, one may find freedom their control and focus on taking meaningful action aligned with your values. Stay present and committed to living a fulfilling life, even in the face of difficulty.
Dialectical Behavior (DBT)
As a DBT informed therapist, I like to add some of the DBT skills and tool to assist clients with distress tolerance and help place one's focus on the present moment.
Exposure Response Prevention (ERP)
Obsessive-Compulsive Disorder (OCD) can severely affect daily life, but Exposure and Response Prevention (ERP) therapy offers a powerful recovery path. ERP helps individuals face their fears and reduce obsessive thoughts and compulsive behaviors by exposing them to triggers and teaching them to avoid compulsive responses. This approach empowers individuals to regain control. With consistent practice and support, clients can manage their obsessions, leading to reduced anxiety and better well-being.
Location
Virtual sessions
In-person sessions1510 Oxley St, South Pasadena, CA 91030, Suite J