LCSW, 9 years of experience
Hi, I’m Shena Moreau, Founder of Valorous Wellness and a Licensed Clinical Social Worker (LCSW) dedicated to helping others heal and grow through a holistic approach to mental health. I specialize in breathwork, meditation, and sound healing, blending traditional therapy with mindful, heart-centered practices that nurture the mind, body, and soul. My mission is to help and create a safe and supportive space for women where healing feels whole, and clients can reconnect with themselves and find balance from within.
In our first session together, we’ll start with introductions and expectations. Next, we will discuss current stressors and challenges. Then, develop a plan together to work through in our coming sessions.
My goal is to help you feel more aligned with yourself and empowered to move forward with clarity and confidence.
I offer a grounded, compassionate, and down-to-earth approach, creating a space where you can feel safe to share, reflect, and grow. I work with women navigating trauma, depression, anxiety, and the everyday stressors of life.
Assisting my clients with moving forward with life difficulties and hard emotions in order for them to heal.
I believe that healing begins in the present moment. My approach to therapy is grounded in mindfulness a practice of gently bringing awareness to your thoughts, emotions, and bodily sensations without judgment. Mindfulness-based therapy is woven into each session to help clients slow down, regulate their nervous system, and develop a deeper connection to themselves. Whether you're working through trauma, anxiety, or life stressors, I guide you to become more aware of internal patterns and develop healthier ways of responding to them. Through practices such as breath awareness, guided grounding exercises, body scans, and mindful reflection, clients learn to stay connected and calm even during emotional discomfort. These tools help reduce overwhelm, build emotional resilience, and promote clarity, self-compassion, and long-term healing. My integrative approach blends traditional talk therapy with mindfulness techniques to support whole-person healing—emotionally, mentally, and somatically.
My approach to healing is holistic and integrative blending evidence-based talk therapy. I specialize in breathwork, meditation, and sound healing, blending traditional therapy with mindful, heart-centered practices that nurture the mind, body, and soul.
Helping my clients with PTSD. Assisting my clients with thinking less negative or differently now that they are out of their situation. Positive thinking, reshaping the mind and learn how to mange thoughts/feelings in a healthy way.
Being supportive of my clients. I support my clients and I am none judgmental when my client express their feelings or thoughts about themselves or situations that they have never express before to anyone else. I show empathy, active listening skills and create an environment for my clients to discovered or rediscover themselves. Fully looking at the client from a whole perspective.
3 ratings with written reviews
June 2, 2025
Im so grateful for Shena! Thank you so much! Just listening to me means so much to me! Thank you!!!
February 5, 2025
I don't think my practitioner was a good fit for me.
February 3, 2025
She’s honest and amazing!