Andrea Albalawi
When life becomes too much, we may need a safe space talk, process and heal. I will support you on your journey to healing. By tapping into your own strengths and resources, you are capable of healing and recovery. I employ CBT, DBT, CPT, somatic experiencing and trauma-informed care to provide you with therapeutic tools to improve your life while honoring your unique life experience. I have extensive experience working with adolescents and young and older adults. I have worked in the field for over 20 years. I grew up in the Rio Grande Valley and have worked across multiple cultures.
I employ CBT, DBT, CPT, somatic experiencing and trauma-informed care to provide you with therapeutic tools to improve your life while honoring your unique life experience.
First session
Our first session, I will get to know you, what brings you to therapy and complete an intake. From there, we will set treatment goals.
Strengths
I use a person-centered approach, incorporating a variety of treatment modalities based on your specific needs and concerns. This may include CBT, DBT, CPT, guided meditation and imagery.
Ideal clients
I work with anxiety, depression, trauma, life transitions, grief and loss.
Treatment methods
Cognitive Processing (CPT)
I use a trauma-informed approach and will use the appropriate therapeutic tools based on your needs and will work with you collaboratively to achieve healing and better health.
Cognitive Behavioral (CBT)
I have intensive CBT training and use this approach to teach top down coping skills.
Dialectical Behavior (DBT)
I use this approach to manage high risk behaviors and teach effective coping skills.
Trauma-Informed Care
This approach underlies all of my treatment approaches and is supported by Adverse Childhood Experiences (ACES).
Location
Virtual sessions