Get to know me

In our first session together, here's what you can expect

In our initial session we will discuss what has brought you to therapy, what you've already tried to address the challenges you're experiencing, and collaboratively develop a treatment plan that emphasizes evidence-based interventions for reaching your goals. As sessions continue we will evaluate the progress of treatment and make adjustments as needed. Clients can expect to leave therapy sessions feeling heard and understood, have increased insight and awareness around the problem they are seeking help with, and motivated to implement practical strategies for addressing the underlying problem.

The biggest strengths that I bring into our sessions

I pride myself in being warm, genuine, friendly, and down to earth. Research suggests that a strong therapeutic relationship is the foundation of psychotherapy and provides an optimal environment for growth and development. I strive to connect with all of my clients regardless of similarities or differences and offer a supportive nonjudgmental environment that is purely client-centered.

The clients I'm best positioned to serve

I am committed to using scientifically validated treatments in my practice, commonly referred to as evidence-based treatment. Two of the most frequently used are Cognitive Behavioral Therapy (CBT) and Acceptance/Commitment Therapy (ACT). With CBT, we will pay attention to the thoughts/behaviors that keep us 'stuck' and develop strategies to challenge and overcome them. With ACT, we will focus on getting out of our head and back into our lives by making choices toward our values and letting go of the internal experience that keeps us trapped. Other approaches are used when appropriate including Problem Solving Therapy, Motivational Interviewing, Cognitive Processing Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy.

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