Kelsey McGarvey
Hi, I’m Kelsey and I’ve been a therapist for about 12 years now. I come from a strong skill based background so I’m very comfortable teaching/exploring and using modalities such as CBT and/or DBT. I also love to just let conversations flow and help to explore areas of growth or change for us.
I love bringing in some fun and humor (as the conversation allows) as well as allowing the space for the hard emotions to exist.
I am a big believer in you are the expert and I am just here to help in your journey. I consider myself down to earth, easy going and warm.
First session
Our first session is really just getting to know each other and feel comfortable. I typically ask you about what brought you to therapy, potential goals for yourself and review overall history together. I also love hearing about what makes you unique and the things you love!
Strengths
Former clients have shared that they often feel supported, heard and that we connect as humans together. They’ve mentioned how helpful my approach is (a mix of skills and communication) and how they feel we are in this together. I love bringing in some fun and humor (as the conversation allows) as well as allowing the space for the hard emotions to exist.
Ideal clients
I love working with clients who are in transitional stages of life and sometimes just need some extra support to figure out next steps. I love clients who are very motivated in therapy and come in ready to go AND I love clients who come in to just see what comes up in sessions as we talk.
Treatment methods
Person-centered (Rogerian)
My approach varies client to client but ultimately I meet you where you are. If you are someone who wants to learn about skills (CBT/DBT) I got you versus if you’re someone who wants to talk, I’m here too!
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New JerseyLicense 44SC05761000