In our first session together, here's what you can expect

In our first session, we will be getting to know one another. We will focus on your reason for seeking therapy, as well as gather information about various aspects of your life that make you who you are today. We will work together to identify short and long term goals that you have for yourself. At the end of the session, we will determine if we are a good fit for one another and if so, schedule our first therapy appointment.

The biggest strengths that I bring into our sessions

My approach consists of meeting you where you are at while using a combination of skills based in DBT, CBT, Solution Focused Therapy and Motivational Interviewing. I believe that everyone has the ability, desire and right to feel whole and sometimes we just need a little help getting there.

The clients I'm best positioned to serve

I have had the pleasure of working with a diverse population within various settings; I.e. individual, outpatient, group, inpatient, as well as with individuals prescribed medications to treat addiction. I understand that some people aren't sure of what they want to gain from therapy, but feel the need to have a place to express their feelings. We all start somewhere and I am an advocate of meeting a person where they are at and figuring it out with you. I like to focus on strengths, growth and solutions. I work best with people that want honesty, encouragement, and accountability.