Tawanna Hudson, LCSW-S profile image

Tawanna Hudson, LCSW-S

Tawanna Hudson, LCSW-S

(she/her)

LCSW
7 years of experience
Authentic
Empowering
Solution oriented
Virtual

Hello, my name is Tawanna. Welcome to Beyond the Root Counseling and Consulting, PLLC where I offer my expertise in helping women aged 18 years and up to achieve emotional wellness and growth. I work to collaborate with clients to provide a safe and supportive environment where women can learn essential coping skills and discover their inner strength. Beyond the Root Counseling and Consulting offers a range of evidence-based, strengths-focused techniques to help you overcome your challenges. At Beyond the Root Counseling and Consulting, we believe in a holistic approach to achieving emotional balance and well-being. I specialize in various areas, including anxiety, depression, self-concept, and becoming whole. Whether you are struggling with daily stressors or dealing with deep-rooted issues, I am here to help guide you through your journey towards healing, self-discovery and overcoming challenges and obstacles. Don't let anxiety, depression, or low self-esteem hold you back any longer. Take the first step towards a more fulfilling life today and contact us at Beyond the Root Counseling and Consulting, PLLC to schedule your appointment and begin your journey towards becoming whole.

What can clients expect to take away from sessions with you?

Clients engaging in therapy services with me can expect to gain valuable insight, clarity, and accountability. Through these services, individuals will be provided with the necessary tools to identify problem areas, understand the underlying causes of their issues, and develop effective plans to manage their mental health challenges. Additionally, I will guide and encourage you to explore your core values and establish measurable and realistic goals, ultimately elevating your overall quality of life. Throughout our sessions, I strive to ensure client comprehension, empowering you with knowledge and facilitating informed decision-making. With tailored and compassionate care, I aim to create a comfortable yet productive therapeutic experience for each individual.

Explain to clients what areas you feel are your biggest strengths.

I specialize in a wide range of areas, including skill building, communication strategies, resolving trauma-related distress, and assisting clients in navigating life transitions. Additionally, I help individuals understand the impact of stress, anxiety, and depression on their daily lives. By fostering a cooperative and open environment, my clients can freely express themselves and feel heard while developing healthy coping strategies. My ultimate goal is to empower individuals to achieve emotional well-being, free from overwhelming feelings of hopelessness.

About Tawanna Hudson, LCSW-S

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

ACT is used in my practice to help clients understand their current behavior patterns, develop greater self-awareness and find more effective ways to manage stress, depression and anxiety. It can also improve communication in relationships; help people to identify goals and values that will guide them through life; and ultimately facilitate a deeper sense of acceptance, peace and fulfillment.

Cognitive Behavioral (CBT)

CBT is used in my practice to help clients to make use of their own experiences and understanding in order to challenge negative thinking patterns and behavior. I work with clients to identify the thoughts, feelings, and behaviors that contribute to difficulties thus allowing them to develop insight into how these components interact. By teaching my clients more helpful ways of responding to life events they can learn to better manage difficult emotions such as anxiety or depression, improve social skills, and develop more effective problem-solving strategies. Ultimately, CBT can help my clients make meaningful and lasting changes in their lives.

Solution Focused Brief Treatment

Solution Focused Brief Treatment is used in my practice to help clients create goals and develop plans to reach those goals. It is a short-term, goal-oriented approach that focuses on the here and now rather than exploring the past. The client's strengths are identified as resources for identifying solutions and progress towards their goals. I believe that clients have within themselves, the answers they need for managing change in their lives.