Paulina Vilchis
Hello, my name is Paulina, and I'm a Licensed Clinical Social Worker Therapist. I work with individuals experiencing a variety of challenges, including stress, anxiety, relationship concerns, grief and loss, and personal growth goals. My role as a therapist is to provide a safe, supportive, and confidential space where we can explore what's important to you and work together toward your goals.
First session
Welcome. I want you to know that this is a confidential space where you can speak openly. I will create a respectful and supportive environment to help you reach your goals.
Strengths
I bring empathy, active listening skills, and nonjudgmental approach to each session. I strive to create a safe and supportive environment where clients feel heard and understood. Along with clinical knowledge, strong communication skills and collaborative mindset to help clients work toward their goals.
Treatment methods
Cognitive Behavioral (CBT)
My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and motivational work. Sessions are conversational, practical and focused on helping clients understand patterns while building coping skills.
Motivational Interviewing
Motivational Interviewing (MI) is a goal-oriented style, that helps clients make meaningful life changes. I offer structure and a compassionate way to strengthen that motivation toward the changes you want see.
Mindfulness-Based Therapy
Mindfulness-Based Therapy allows you to observe your thoughts, emotions, and physical sensation in the present moment without judgement.
Grief Therapy
Grief Therapy is designed to help you process loss, manage complete emotions and develop coping mechanisms.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 135824