Stephanie James
As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to helping people feel like themselves again. I provide compassionate, evidence based care for anxiety and depression, ADHD, PTSD, bipolar disorder and other mental health conditions.My goal is to create a judgement free
I provide compassionate, evidence based care for anxiety and depression, ADHD, PTSD, bipolar disorder and other mental health conditions.My goal is to create a judgement free space where patients feel heard and receive personalized treatment that fits their lives.
space where patients feel heard and receive personalized treatment that fits their lives.
First session
Your first appointment is an opportunity for us to get to know each other in a comfortable enviorment. I'll take the time to learn about your concerns, symptoms, medical and mental health history, current stressors and what brought you to seek care. Most importantly, I want to understand your goals and what you hope to achieve through treatment.
Strengths
My approach to care is compassionate and individualized. I take the time to understand each patient's unique expierences , symptoms, goals and lifestyle before developing a treatment plan.
Ideal clients
My ideal clients are individuals navigating anxiety, depression, burnout, trauma, low self-esteem, or challenging life transitions who are ready to take steps toward improving their emotional well-being. They may feel overwhelmed, stuck, or uncertain about how to move forward, but they recognize the value of support and are open to exploring new ways to cope and grow. I believe no one has to face these challenges alone. Together, we will develop personalized treatment plans and practical strategies that address your unique needs, build resilience, strengthen self-confidence, and empower you to move forward with greater clarity and confidence.
Treatment methods
Motivational Interviewing
I use motivational interviewing to help patients explore how anxiety, depression, trauma, and stress affect their relationships, work, self-esteem, and overall quality of life. Through compassionate, nonjudgmental conversations, I help patients identify their personal goals, recognize their strengths, and explore their readiness for change. My approach emphasizes collaboration, empowering patients to make informed decisions and develop practical strategies that support their emotional well-being and long-term growth.
Location
Virtual sessions
Identifies as
Top specialties
Serves
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Licensed in
- CaliforniaLicense 95040063