Hi there, I'm Bridgett! I specialize in Women's mental health, ranging from 18 years old and on. Do you have feelings of hopelessness, sadness, anxiety, maybe you're unmotivated, or need assistance with identifying healthy coping skills? Is your goal to get that joy back in your life? Life isn't always beautiful and perfect, often times it's challenging, frustrating, and confusing. I help my clients acknowledge and experience those unwanted feelings. The idea is to experience them but not to live in them. Making a decision to seek therapy is a courageous one. It is a beautiful start to the healing process, and self-discovery. If you are interested in beginning this brave journey please feel free to reach out to me.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions
What treatment methods and tools do you utilize?
I work collaboratively with my client, providing a safe, non-judgmental space to work through difficult seasons and situations. I firmly believe that my client is the expert in their life. I work from a person centered and strength based perspective focusing more on the person as a whole and their strengths rather than the problem. I will often use CBT (Cognitive Behavioral Therapy) to help my clients really understand the impact that our thoughts have on feelings and behavior.
Explain to clients what areas you feel are your biggest strengths.
I have the ability to quickly and effectively assess needs and work with you to come up with a treatment plan suited just for you. I love helping teens and women build up their self-esteem, and confidence. By doing so, insight and self-awareness is achieved, and this plays a huge role in making choices in life that will be more helpful rather than hurtful.
Describe the client(s) you are best positioned to serve.
Adults 18 years and older. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their certain areas of their life.