Breea Wainwright
I am a Licensed Marriage and Family Therapist who specializes in perinatal mental health, Infant mental health, and family psychotherapy. My passion is working with women who are having a challenging time during their pregnancy or after giving birth (pre/postpartum). Bringing a child into this world is both an exciting and yet life changing experience that is filled with many different emotions such as joy, sadness, anger, hurt, anxiety...etc I have experience working with adults with a wide range of concerns including perinatal/postpartum, depression, anxiety, trauma, relationship issues, parenting issues, separation, and grief and loss. In addition, I have experience working with infants & young children and families in areas of trauma, attachment, and behavioral challenges. My approach is to help you to process your feelings, emotions, and pain through CBT, Attachment-Based, Psychodynamic, Family-Systems and many others. My treatment style varies based on the needs of each individual or family and my style is to collaborate together to develop a course of treatment based on your needs. I am proud of you for taking the first step by seeking support! Let’s get to work!
My passion is working with women who are having a challenging time during their pregnancy or after giving birth (pre/postpartum).
First session
Starting therapy can feel like a big step, especially when you have been carrying so much on your own. It is normal to come in with a mix of emotions. Our first session is meant to feel like a soft place to land. We will spend time getting to know each other and talking about what brought you in. You are welcome to share at your own pace, there is no pressure to have everything figured out. I will ask some gentle questions to better understand your experiences, your current challenges, and what feels most important to focus on. If you are navigating pregnancy, postpartum, or a major life transition, we can begin to make space for those experiences as well. This is a space where all parts of your story, including the ones that often go unseen, can be acknowledged without judgment. We will also begin exploring what you need and what you are hoping for in therapy. You may have clear goals, or you may just know you want things to feel different. Together, we will start shaping what support looks like for you. I will share a bit about how I work, and we will go over any important details like confidentiality and next steps. You are always encouraged to ask questions and move at a pace that feels right for you. Above all, this first session is about helping you feel supported, comfortable, and not alone. This is the beginning of a space where you can show up fully and begin to exhale.
Strengths
My biggest strengths are that I am passionate, dedicated, and very straightforward in my approach in therapy. I tend to take a collaborative approach in therapy to support you in taking control of your life, identify and work through the tough moments, and finding new tools to overcome challenges.
Ideal clients
I work with women across all backgrounds who are navigating life transitions, emotional overwhelm, and identity shifts. I specialize in supporting Black, Brown, and Indigenous women, particularly those moving through pregnancy, postpartum, early motherhood, and major life changes. Many of my clients are used to showing up for others and holding a lot on their own, and are ready for a space where they can slow down, be supported, and reconnect with themselves. They may be experiencing anxiety, stress, burnout, or changes in their sense of self, and are seeking clarity, balance, and deeper emotional understanding.
Treatment methods
Attachment-based
My work is deeply rooted in understanding how our early relationships shape the way we connect with ourselves and others. I have experience supporting clients in exploring attachment patterns, especially in the context of family, romantic relationships, and motherhood. In our work together, I help you gently explore how past relational experiences may be showing up in your present life. This might look like identifying patterns in how you give, receive, or protect yourself in relationships. For Black women, this also includes honoring how cultural expectations around strength, caregiving, and resilience can impact attachment and emotional needs. If you are pregnant or postpartum, we may also explore your developing relationship with your child, your sense of self as a mother, and any fears or hopes that come up in that process. I use attachment-based work to help you build safer, more secure connections, both within yourself and in your relationships.
Interpersonal
I use an interpersonal approach to help you understand how your relationships, communication patterns, and social environment impact your emotional well being. I have experience supporting clients through life transitions, relationship challenges, and role changes, including the transition into motherhood. In therapy, we may explore how you navigate relationships, express your needs, and respond to conflict or disconnection. We will look at patterns that may be contributing to stress, isolation, or emotional overwhelm, and work toward strengthening communication and connection. For many Black women, relationships often involve navigating multiple roles and responsibilities while managing expectations from family, community, and society. This work creates space to process those dynamics and build relationships that feel more supportive and aligned.
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy to help you better understand the connection between your thoughts, emotions, and behaviors. I have experience using CBT to support clients with anxiety, stress, mood challenges, and overwhelm. In our work together, we will identify patterns in your thinking that may be contributing to how you feel and respond to situations. I will help you gently challenge unhelpful thoughts and replace them with more balanced and supportive perspectives. For women in pregnancy and postpartum, this can be especially helpful in managing intrusive thoughts, self doubt, or feelings of guilt and pressure. My approach to CBT is flexible and compassionate. It is not about forcing positivity, but about creating more space, clarity, and choice in how you respond to what you are experiencing.
Child-Parent Psychotherapy
I have experience using Child Parent Psychotherapy to support the relationship between caregivers and young children, particularly in the early years of development. This approach is especially meaningful for mothers navigating pregnancy, postpartum, and early parenting. In this work, I focus on strengthening the connection between you and your child while also supporting your own emotional experience as a parent. We may explore how your own upbringing and past experiences influence your parenting, while creating space for healing and growth. Sessions may include both reflection and interaction, where we observe and support the relationship in real time. This approach centers safety, emotional connection, and understanding, helping both you and your child feel more secure and supported.
Trauma-Informed Care
My approach to therapy is grounded in trauma informed care, which means I recognize the impact that past and ongoing experiences can have on your emotional, physical, and relational well being. I have experience working with clients navigating trauma, chronic stress, and life transitions, with a strong focus on creating safety and trust. In our work together, I move at your pace and prioritize your sense of control and choice. We will focus on understanding how your experiences have shaped your responses, while building tools to help you feel more grounded and supported. For Black women, trauma informed care also includes acknowledging the impact of systemic stress, cultural experiences, and generational patterns. This is a space where your full story is seen and respected. You will not be rushed or pushed to revisit anything before you feel ready.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 114597