Teri Heger
I have more than 22+ years of clinical experience in both outpatient and inpatient settings, including private practice. I hold a Master's in Social Work from the University of Maryland School of Social Work. I am trained in Animal Assisted Play Therapy with my Coton de Tulear, Sophia. This breed is known as the "anti-depressant" breed because of their joy and playfulness. I may integrate lessons learned from this training, as appropriate. I have also been trained in EMDR, trauma informed care, transpersonal psychology, mediation, conflict resolution, and collaborative divorce. I enjoy travel, meditation, Pilates, and reading.
I have also been trained in EMDR, trauma informed care, transpersonal psychology, mediation, conflict resolution, and collaborative divorce.
First session
The first session will focus on building a therapeutic connection and listening and understanding your needs. We will work together to design a treatment plan that best meets your needs.
Strengths
I am client focused and offer a holistic approach to psychotherapy. This is an intuitive, experiential healing process that integrates mind, body and Core Self and is transformative.
Ideal clients
You may be feeling overwhelmed by trauma, relationship conflict, major life transitions, patterns of anxiety or depression, or issues with self esteem and self doubt. I offer a holistic approach to treatment to help you navigate life's challenges; seek clarity; build confidence; and discover a more grounded way of moving through the world. If you are seeking a compassionate, affirming space where you can understand yourself more deeply, heal unresolved wounds, and create meaningful change in your life, you have found a safe space here. You deserve a safe and supportive space to explore your experiences and reconnect with your authentic self. Healing is possible, and you do not have to navigate this alone. Together, we will connect with your inner strengths and core Self to support healing, resilience and lasting transformation. If you feel ready to begin this journey toward greater well-being, I warmly invite you to reach out.
Treatment methods
Trauma-Informed Care
I have extensive training in treating trauma. I offer a holistic, trauma informed approach that I integrate trauma informed care with Internal Family Systems; Attachment Theory; EMDR; DBT; Interpersonal and Psychodynamic Therapy; Mindfulness-Based Stress Management; and Transpersonal Psychology.
Cognitive Behavioral (CBT)
I have extensive experience with Cognitive Behavioral Therapy in both hospital and outpatient settings.
Compassion-Focused
I am client centered and offer a compassionate, affirming space where you can understand yourself more deeply; heal past wounds; and create meaningful change in your life.
Dialectical Behavior (DBT)
I offer DBT through a trauma informed lens and integrate this modality with other treatment modalities.
Location
Virtual sessions
In-person sessions208 W Patrick St, Frederick, MD 21701
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- MarylandLicense 12373