Hi there, I'm Kate. Family dynamics making you feel pulled in a million directions? Are you struggling to find a balance between your relationships and work? Do you want to create time for yourself but can't seem to make it a priority? Whether you're dealing with overwhelm from the pandemic, relationship issues or cycles of anxiety and depression, I'm here to help. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I offer a safe comfortable setting where you can vent, explore your feelings, identify and overcome family dynamics, and discover the best ways to cope. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang ups and habits holding you back. Let's work together!