Welcome! I'm Laura Stevens. Are you feeling like the weight of the world is on your shoulders? Are you feeling like your thoughts are running constantly and that you can't catch a break? Do you feel alone or like your relationships are struggling? I help people identify how they're feeling physically and emotionally by meeting them where they are, and offering safety, support, and encouragement so that together we can create new and renewed ways of living. Seeking therapy is often scary, but ultimately can be very rewarding and worth the time and effort. It is my goal to help you feel comfortable and supported so that you feel safe to share what's going on for you and learn new ways of thinking, to ultimately live a more satisfied life with more confidence and healthier relationships.
In our first session, we will have brief introductions and then talk more about what brings you to counseling so that we can work together to identify your personal counseling goals. It is is my initial goal to help you feel safe, heard, and validated in sharing your story so that you feel more at ease beginning your counseling journey.
I am often told by my clients in session or in their reviews that I really work hard to understand where they are in the moment and offer support, encouragement, and help so that they can continue to make progress toward their goals.
I work with adults and teens dealing with anxiety, relational issues, life transitions, self-esteem, grief, past trauma, depression, and/or work struggles.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
In session will will work together to identify your thoughts and feelings and how they impact your choices, actions, and responses to yourself and others. I’ve been using CBT in my practice for the past five years. It’s helped several people challenge reoccurring thoughts and better manage their thought and emotions. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to adjust your thinking patterns, which will help you feel better.
11 ratings with written reviews
March 13, 2026
I had my 1st session today with Laura and she was very helpful and caring
September 18, 2025
Had a great first impression with Laura. She listened well and was very supportive. She really took the time for us to get to know each other and made the session very comfortable. I look forward to working with her more.
August 22, 2025
Laura is awesome! She's an active listener and always has great advice for me.