Clients say this provider is
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help them overcome the challenges they face, so they can live a full and happy life. I believe it's my job to be there to assist my clients as they overcome life's challenges
In our first session we will start by getting to know each other. We will then discuss the specific challenges you are facing so that we can create a plan that fits your needs.
I utilize several treatment methods including CBT, DBT, Trauma informed therapy, and couples counseling.
As a seasoned therapist, I feel my biggest strength is my ability to provide my clients with a welcoming and safe environment. I truly care for my clients and the outcome of their treatment and I believe it is evident in how I treat my clients. I want each person to feel heard and to truly take ownership of their treatment.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Medica
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence BlueCross BlueShield of Utah
Regence Group Administrators
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
14 ratings with written reviews
September 17, 2026
Sondra always listens and gives me responses or actions to consider or practice. Sometimes, although rare, solutions don't immediately come to her during a particular point of our discussion, AND SHE TELLS YOU SHE DOESN'T HAVE THE ANSWER ! She doesn't attempt to baffle with B.S if she doesn't know. But one can be assured she'll find the appropriate answer or exercise that eluded her earlier! Sondra is like talking to a dear friend ... the difference is her her advice is sound and it works!!
July 31, 2026
Sondra listens, and challenges me. we exchange information, she talks to me, not at me.
February 16, 2026
Our first session was both wife and husband together seeking couples counseling. Sondra was very good at listening, asking for clarification, and confirming statements said without being judgemental or taking sides.