"I love mixing art therapy and conversation to get to the root of your struggles“ Hi there, I'm Niloufar. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, DBT and art to help you develop a stronger relationship with yourself. Whether you're overwhelm with relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Actively listen to you Ask probing questions Provide guidance and support Analyze your emotions, thoughts, and behaviors to gain insight into your challenges Develop coping strategies
Explain to clients what areas you feel are your biggest strengths.
I utilize art therapy and DBT which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients.
About Niloufar Hoveyda
Licensed in
Address
South Beverly Drive, Beverly Hills, CA, USAAppointments
Fully bookedMy treatment methods
Trauma Informed Care
Improving effective communication skills ... Building self-confidence ... Increasing resilience ... Enhancing strategic problem-solving abilities
Cognitive Behavioral (CBT)
Identify the distorted negative thoughts and its effect on mood and behaviors.
Daialectical Behavior (DBT)
In this approach to therapy is able to help people successfully improve their coping skills, they are able to Develop effective ways to manage and express strong emotions. Researchers have also found that DBT is effective regardless of a person's age, sex, gender identity, sexual orientation, and race/ethnicity.
Emotionally Focused Therapy (EFT)
Create a sense of security that allows partners to share their vulnerabilities, provide comfort for each other, and serve as a secure base for exploration of the world and individual and partnership growth. Expand and reorganize key emotional responses. Reduce distress in relationships (stage 1: de-escalation). Identify negative pattern in which couple is stuck (stage 1). Create reconnection between partners (stage 1 & 2: creating bonding moments & events).
Existential
Talking through the issues that brought you to therapy Defining your values and identity Focusing on your relationships Making authentic choices Gaining self-awareness and flexibility