Kristina McCray
Kristina McCray, M.S., LSSP, LPC-S is a School Psychologist and a Licensed Professional Counselor Supervisor for the state of Texas. She has over 15 years of experience working as a mental health professional. Kristina received a Bachelor of Science in Psychology at Louisiana State University. She then received a Master of Science in Clinical Psychology from Northwestern State University. Furthermore, she received a Specialist Degree in School Psychology from Texas A&M Commerce. She has experience with working with people of all ages, cultures, and backgrounds on a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, Bipolar, Schizophrenia, Autism Spectrum Disorder, personality disorders, substance addiction, identity problems, self-esteem problems, intellectual disabilities, and ADHD. She has experience in working with families, couples, individuals, and groups. Kristina also has helped many people who have experienced physical and emotional trauma. Throughout her 16 years of experience, she has worked several different jobs in the mental health field and in the school system. Kristina is passionate about helping children and adults heal through traumas and navigate through conflict that they have experienced, so that they can be successful in life. She also looks forward to providing the necessary life tools to aid others in maintaining a balanced mental health. Furthermore, she is interested in providing family therapy, couples therapy, individual therapy ages 13-100, group therapy, classes, crisis consultation, mental health case management/referral services, general and special education consultation and advocacy for parents and students with disabilities, behavioral consultation, and mental health services and consultation to school districts and companies.
I will be there to encourage and support you and to guide the therapeutic process without interrupting or interfering with the process of self-discovery.
Kristina is also available to offer supervision to LPC-Associates. SPECIALTIES • Stress, Anxiety • Addictions • Trauma and abuse • Self esteem • Depression Healing
First session
You can expect me to be genuine, compassionate, open hearted, open minded, non-judgmental, and informative.
Strengths
LGBT, Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , ADHD , Abandonment , Adoption and Foster Care, Attachment Issues , Autism and Asperger Syndrome , Blended Family Issues , Body Image, Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster, Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame, Intellectual Disability , Life Purpose, Mood Disorders , Multicultural Concerns , Narcissism , OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias, Relationships , Postpartum Depression
Ideal clients
Anyone is welcome to heal. I am here to hold space and guide you through your healing process.
Treatment methods
Mindfulness-Based Therapy
Mindfulness enhances therapy by fostering present-moment awareness, emotional regulation, and stress reduction. It helps clients observe thoughts nonjudgmentally, manage anxiety, and build resilience. Techniques like breathing exercises, guided meditation, and body scans promote self-awareness and coping skills, making mindfulness effective for trauma, depression, and behavioral regulation in therapy.
Interpersonal
As a therapist, I apply Interpersonal Therapy (IPT) by helping individuals understand and improve their relationships to alleviate psychological distress. I focus on key areas such as role transitions, interpersonal disputes, grief, and social deficits. Through structured sessions, I guide clients in identifying problematic patterns, improving communication, and developing healthier relational skills. By addressing interpersonal challenges, clients build stronger support systems and enhance emotional well-being. IPT’s time-limited, evidence-based approach allows for measurable progress, making it an effective intervention for depression, anxiety, and other mood-related concerns within my therapy practice.
Cognitive Behavioral (CBT)
I provide CBT therapy by helping clients identify and reframe negative thought patterns, develop healthier behaviors, and build effective coping skills. Using structured techniques like cognitive restructuring, exposure therapy, and behavioral activation, I empower clients to manage anxiety, depression, and stress while fostering long-term emotional and behavioral change.
Couples Counseling
I provide couple’s therapy by improving communication, rebuilding trust, and strengthening emotional connection. Using evidence-based approaches like EFT and Gottman Method, I help partners navigate conflict, deepen intimacy, and develop healthy relationship patterns. Sessions focus on active listening, emotional regulation, and practical tools for lasting meaningful connection.
Trauma Informed Care
I provide trauma-informed care by creating a safe environment fostering trust and empowerment. Using evidence-based approaches like CBT, TBRI, and mindfulness, I help clients process trauma, regulate emotions, and build resilience. My approach prioritizes safety, choice, and collaboration to promote healing and restore a sense of control.
Location
Virtual sessions
In-person sessions13747 Montfort Dr, Dallas, TX 75240, Suite 350