LMFT, 2 years of experience
Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life. My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.
In our first session, we'll begin by creating a safe, supportive space for you to share your story. We'll start with a thorough assessment to understand your unique experiences and the challenges you are facing. I will listen carefully to learn about your presenting concerns, as well as your history and goals for therapy. This helps me understand how to best support you. We'll explore how your past may be impacting you today. Based on this, we will work together to identify the most effective approaches that resonate with you. My goal is for you to leave feeling heard understood, and clear on how we can move forward in a way that honors your needs and healing process.
One my greatest strengths as a therapist is utilizing EMDR to help clients heal from trauma, anxiety, and depression. I have seen firsthand how powerful this approach can be in processing and releasing deeply held emotional wounds. Through a somatic lens, I can see how the body holds much of our trauma, and that true healing involves more than just talking through our struggles. Mindfulness and body awareness are essential tools for reconnecting with our inner world, and I am deeply committed to helping clients explore how their emotions and experiences show up in their bodies. By turning to physical sensations, we can access insights that are often difficult to articulate with words. I work from a trauma-informed, holistic approach, combining these powerful tools to help clients heal on all levels - mentally, emotionally, and physically. My goals is to help you connect with yourself in a deep and lasting way, providing you with practical tools to navigate life's challenges.
I specialize in working with adults who are navigating the complexities of trauma, identity, and emotional well-being. My practice is particularly supportive for individuals who are LGBTQIA+, immigrants or first generation, and women, as I understand the unique challenges these groups may face in terms of cultural identity, belonging, and personal growth. I work from an attachment based, somatic lens, which means I focus on how early relationships shaped your sense of self and how trauma can be stored in the body. If you've experienced emotional, relational, or cultural stress, my approach helps you build healthier patterns and reconnect with your body's wisdom. For those dealing with trauma, I also integrate EMDR (Eye Movement Desensitization and Reprocessing), a highly effective approach to processing and healing past wounds.
I integrate Attachment Theory with EMDR to help clients heal from trauma and foster healthier relationships. By addressing unresolved attachment words, I guide clients to process past memories while fostering trust and emotional resilience.
I provide trauma-informed care that prioritizes safety, trust, and empowerment. Understanding the deep impact trauma can have on the mind and body, I create a compassionate space where you can explore and heal at your own pace. My approach is grounded in recognizing the unique experiences of each individual. Together, we will work to rebuild a sense of control and foster healing.
I use DBT to help clients develop effective coping skills for managing intense emotions, improving relationships, and reducing self-destructive behaviors. DBT combines mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to create lasting change.
5 ratings with written reviews
July 18, 2025
Sehaj was immediately thoughtful, warm and welcoming. I felt comfortable and able to introduce where my head was at from the jump. Appreciated the safe space.
May 31, 2025
Sehaj is a very calming and great emotional leader through our sessions. I instantly felt comfortable around her and feel that I can trust her suggestions, ideas, and follow her advice.
April 26, 2025
The past couple months have been life changing. Thank you for helping me find the strength to be myself in a world that is so arduous. The work we have done has brought my mental health to new heights and are at last hopeful of a future with better tools to deal with anxiety. Amazing