Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidance. Let me be that support to help get you back on track to reach your goals and achieve balance in your life. I realize that it can be difficult to reach out for support, but it can be an important step in your life. I have over 25 years experience in counseling individuals, families and couples in assisting them to find balance in their lives.
In our first session together, here's what you can expect
My clients can expect that I will consistently treat you with respect, dignity and positive regard. I will help you to gain understanding and insight into the changes you are able to make in your life while providing an atmosphere of acceptance, non-judgment and empowerment.
The biggest strengths that I bring into our sessions
I have been able to help my clients reduce high anxiety, decrease depressive symptoms, work through past traumatic experiences and develop positive communication to enhance all of the relationships in their life. The demands of work-life-family balance can be successfully achieved in our client/therapist partnership.
The clients I'm best positioned to serve
Clients with anxiety, depression, past trauma, relationship issues and life transitions.
Cognitive Behavioral (CBT)
I have over 25 years experience utilizing CBT. Cognitive Behavioral Therapy is a very effective treatment for a variety of challenges and has been shown to have long-term benefits as it teaches specific skills and strategies to combat issues.
5 ratings with written reviews
February 4, 2026
Jackie Rita is the best therapist I have ever been to and after 75 years, I have been to a few. Jackie listens, responds, and gives helpful feedback to see problems clearly. She offers suggestions to think about when trying to make lifelong decisions. She puts her clients at ease and makes the experience non threatening and comfortable. I am amazed at how she remembers every detail shared over several weeks of personal details. Our time together is valuable and life changing. She's a 5*
November 12, 2025
I find Jackie to be very easy to speak to and has some good solutions very warm personality
October 29, 2025
Jackie Rita is warm, caring, intelligent, counselor. She has my goals in mind, and will support me in reaching them. I am very impressed and grateful, to have Jackie Rita as my counselor.