Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidance. Let me be that support to help get you back on track to reach your goals and achieve balance in your life. I realize that it can be difficult to reach out for support, but it can be an important step in your life. I have over 25 years experience in counseling individuals, families and couples in assisting them to find balance in their lives.
What can clients expect to take away from sessions with you?
My clients can expect that I will consistently treat you with respect, dignity and positive regard. I will help you to gain understanding and insight into the changes you are able to make in your life while providing an atmosphere of acceptance, non-judgment and empowerment.
What treatment methods and tools do you utilize?
It has been my professional experience that utilizing cognitive behavioral therapy in counseling treatment has long term benefits for whatever the challenge is that you are experiencing now and going forward. I also use a combination of approaches depending on what you need and the learning style you prefer.
Explain to clients what areas you feel are your biggest strengths.
I have been able to help my clients reduce high anxiety, decrease depressive symptoms, work through past traumatic experiences and develop positive communication to enhance all of the relationships in their life. The demands of work-life-family balance can be successfully achieved in our client/therapist partnership.