Tabitha Crosno
Hi, I’m Tabitha, a Licensed Mental Health Counselor (LMHC) based in Florida and the founder of Mindfully Me Therapy, a virtual private practice. Before becoming a therapist, I spent five years as a counselor in one of the largest school districts in the country.
Before becoming a therapist, I spent five years as a counselor in one of the largest school districts in the country.
I work with kids, teens, and young adults navigating anxiety, depression, and trauma, helping them build resilience and grow into the best versions of themselves.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked with children and young adults for the past 5 years, I've developed an understanding for helping others identify the possible causes of your challenges and create a tailored plan that leads to measurable progress.
Ideal clients
I love working with people who are trying to build the foundation for the rest of their life. My ideal clients often have common life struggles and have difficulty with the motivation, confidence, and skills needed to improve their surroundings. They may feel stuck, overwhelmed, depressed, or anxious on a daily basis. They want to better understand themselves, develop healthier relationships, build confidence, and create meaningful, lasting changes in their lives.
Treatment methods
Emotionally Focused Therapy (EFT)
Best used to help people resolve emotional and relationship issues with a sense of empowerment.
Mindfulness-Based Therapy
Using and teaching techniques that allow us to consciously pay attention to our thoughts and feelings without placing any judgments on them.
Humanistic
I focus on helping people develop a better understanding of themselves and their worldview, with boundless potential and self-discovery.
Psychoeducation
I help clients understand mental health and illness, and how to cope with them.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense MH24477