Hi! My name is Tabitha. I have my own virtual private practice called Mindfully Me. I'm a Licensed Mental Health Counselor (LMHC) based in Florida. Prior to becoming a Mental Health Therapist I was a counselor for one of the largest school districts for 5 years. I help kids, teens, and young adults struggling with anxiety, depression, and trauma to become the best versions of themselves.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with children and young adults for the past 5 years, I've developed an understanding for helping others identify the possible causes of your challenges and create a tailored plan that leads to measurable progress.
About Tabitha Crosno
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
Best used to help people resolve emotional and relationship issues with a sense of empowerment.
Mindfulness-Based Therapy
Using and teaching techniques that allow us to consciously pay attention to our thoughts and feelings without placing any judgments on them.
Humanistic
I focus on helping people develop a better understanding of themselves and their worldview, with boundless potential and self-discovery.
Psychoeducation
I help clients understand mental health and illness, and how to cope with them.