Hi, I’m Zheng , a therapist who understands how overwhelming it can feel to navigate life’s challenges—especially when you’re balancing family traditions, cultural expectations, and your own personal needs. If you’re working through anxiety, healing from past trauma, or trying to exploring who you are and who you want to become, I’m here to help. The pressure to meet expectations while staying true to yourself can be heavy. I understand how deeply culture and upbringing shape the way we handle emotions and cope with stress, and I’m here to guide you through those complexities with compassion and care. This is your space to show up as you are, without judgment. We’ll take things at your pace, focusing on what matters most to you. Your story matters, and you deserve to feel heard, understood, and supported. Let’s start this journey together.
What can clients expect to take away from sessions with you?
Our first session is a starting point for your therapeutic journey. My goal is to create a supportive space where you feel comfortable sharing your thoughts and concerns. We’ll talk about what brought you to therapy, explore your history, and discuss what you hope to achieve. Before we wrap up, I’ll check in to see how you feel about working together. Your questions, concerns, and curiosity about therapy are always welcome—I’m here to support you every step of the way.
Explain to clients what areas you feel are your biggest strengths.
I bring both personal and professional experience in navigating multicultural dynamics. Having faced challenges like adapting to new cultures and balancing tradition with modern values, I offer culturally sensitive care with specialized insight into immigrant family dynamics. Clients often say, “You just get it.” I understand how cultural adjustment, intergenerational conflicts, and identity struggles can impact mental health. This lived understanding allows me to create a compassionate and supportive space where clients feel seen, heard, and understood on a deeper level
About Zheng Liang
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VirtualMy treatment methods
Acceptance and commitment (ACT)
ACT (Acceptance and Commitment Therapy) is all about accepting your thoughts and feelings while committing to take actions that align with your personal values. It offers a practical approach to handle life's challenges, promoting psychological flexibility and resilience. Instead of trying to get rid of negative thoughts or feelings, ACT encourages changing your relationship with them.
Dialectical Behavior (DBT)
A core aspect of DBT is validation of the your experiences and emotions. This can create a sense of being understood and accepted. You will also learn the practical skills to navigate intense emotions, enhance relationships, and manage distress, providing a tangible toolkit for daily life and emotional crises.
Motivational Interviewing
Motivational Interviewing is like having a supportive conversation with a guide who helps you explore your goals and navigate through uncertainties. It's about understanding your unique perspective, empowering you to make choices aligned with your values, and discovering your own motivation for change.