I support adults experiencing depression, anxiety, mood issues, relationship challenges and difficult life transitions find healthier ways to navigate their stressors and conflicts. If you are ready to start talking about the changes you might make to get the life you want schedule an intake or consultation call today! I value supporting people of all backgrounds to achieve their goals in therapy. LGBTQIA+ and BIPOC are warmly welcomed in the therapy space. I use both a strengths-based and solution focused approach to help my clients achieve desired change on their journey towards better mental health. I graduated from Colorado State University with a Master of Social Work and now, I provide behavioral health care as a licensed clinical social worker (LCSW). I work primarily with adults experiencing depression and those navigating relationship conflict or struggling with life transitions. Once you schedule your initial appointment, I may contact you by phone for a complimentary consultation to discuss whether my approach to therapy is the best fit for your journey towards healing and wellness. ***Intake documents sent from Grow should be completed and submitted at minimum 48 hours prior to your initial appointment *** ***Consultations are always free! Please contact me through my website www.mindfullytransforming.com if you would like to participate in a consultation prior to scheduling***
Our first scheduled session will be an intake assessment in which we will discuss the reasons you are seeking treatment, your personal history, and past treatment history. We will also work together to create your plan of treatment.
Being a behavioral health care provider gives me the unique opportunity to support others on their journey toward healing and change. I am passionate about lending my time, energy, and expertise to help improve the lives of others. I am your ally in the therapy space and will be genuine in helping you to obtain the growth that you desire.
Motivational interviewing is an evidenced-based approach to support behavior change. It is used to guide the therapy conversations and to facilitate a conversation about change.
Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy. CBT is an evidenced-based therapy approach.