Licensed to practice in Pennsylvania and accepts 23 insurances. Specializes in Life Transitions, Parenting, Women's Issues and 10 more.
(she/her)
Hi, and welcome! I’m so glad you’re here. Reaching out for therapy can be a big step, and finding the right therapist, someone you feel comfortable with and can trust, is an important part of that process. My goal is to create a warm, supportive, and judgment-free space where you can feel heard, understood, and comfortable being yourself. I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field, including more than 8 years working in therapy settings. I earned my Master’s in Social Work from Rutgers University and completed my clinical training while working in Philadelphia with individuals and families from diverse and at-risk populations. My background in case management has given me a broad understanding of the many challenges that can impact emotional well-being, relationships, and daily life. I believe therapy should be tailored to you not a one-size-fits-all approach. Together, we will identify your goals, explore the challenges you are facing, and develop strategies that feel realistic and meaningful for your life. I believe that a strong therapeutic relationship is the foundation of effective therapy. I will meet you where you are, listen without judgment, and work collaboratively with you to build trust and create a space where you feel safe exploring your thoughts, emotions, and experiences.
I want therapy to feel like a place where you can finally exhale. In our first session we will get to know each other. You can tell me as much or as little as you are comfortable. I start where my clients want to start in therapy, tell me why you are here and what you want to work on. In our work together, we’ll focus on helping you find balance, clarity, and calm amid the challenges you face. My approach is warm, nonjudgmental, and tailored to your unique needs, helping you build tools for emotional well-being and personal growth. I work primarily with adults navigating life transitions, relationship and family concerns, anxiety, stress, and other challenges that can leave you feeling overwhelmed or stuck. Whether you are working through a specific situation or simply feel ready for something to change, I am here to support you along the way. You don’t have to have everything figured out before starting therapy. We can begin wherever you are and take it one step at a time.
My approach to therapy is warm, collaborative, and grounded in genuine connection. One of my strengths as a therapist is my ability to create a space where clients feel comfortable being open and honest about what they are experiencing. I believe that feeling heard, understood, and accepted is an important first step in creating meaningful change. I bring a strong clinical foundation and experience working with people from a variety of backgrounds, ages, and life circumstances. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while adapting my approach to each individual client. I recognize that no two people experience life in exactly the same way, and I take the time to understand your unique perspective, strengths, challenges, and goals. I’m a naturally empathetic and attentive therapist, and I place a strong emphasis on active listening and building trust. I work collaboratively with clients rather than simply telling them what they should do. Together, we can identify patterns that may be keeping you stuck, develop practical tools for managing challenges, and build on the strengths you already have. My background in both case management and psychotherapy has also given me the ability to look at the bigger picture. I understand that mental health doesn’t exist in isolation and that relationships, family dynamics, work, major life changes, and everyday stressors can all play a role in how we feel. Above all, I strive to meet each client where they are. I approach therapy without judgment or assumptions, and I want you to feel that you can bring your authentic self into our work together. My hope is that therapy becomes a place where you feel supported while also gaining the confidence, insight, and skills to create meaningful change in your life.
I work with adults who are navigating the many changes and challenges that come with life. This may include major life transitions, changing friendships, family dynamics, relationship concerns, or the ups and downs of dating. Sometimes life can leave you feeling overwhelmed, uncertain, or stuck, and having a supportive space to process what you’re experiencing can make a meaningful difference. I am an LGBTQIA+ ally and enjoy working with women and LGBTQIA+ individuals who are looking for a therapist who will listen without judgment and meet them where they are. I believe you should feel comfortable bringing your whole self into therapy, and I strive to create a space where you feel safe, respected, and understood. Whether you’re trying to make sense of a transition, work through relationship challenges, better understand yourself, or simply feel more like yourself again, I’m here to help. Together, we can explore what’s happening, identify what you need, and take meaningful steps toward feeling more confident, connected, and grounded in your life.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I am trained in Cognitive Behavioral Therapy (CBT) and use evidence-based techniques to help my clients better understand the connection between their thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck and develop practical coping strategies to support meaningful change. My approach is collaborative and focused on helping you shift unhelpful thinking and build healthier, more effective behaviors.
I take a multi systems approach in therapy pulling from my learnings in school and while in the field. I believe that therapy is not a one size fits all approach and meet my clients where they are in their own healing process. I will pull from a variety of different techniques and theories to create the best treatment plan for my clients individual needs.
I use supportive therapy to help my clients cope with emotional distress, build resilience, and improve their ability to function in daily life. Supportive therapy will emphasize strengthening my client’s existing coping mechanisms rather than restructuring deep-rooted patterns.
12 ratings with written reviews
July 9, 2026
This is my first time utilizing talk therapy and I had a good experience. I felt like she was open, kind, warm & did not have to worry about feeling judged.
July 1, 2026
Liz is phenomenal at what she does. She challenges me, is supportive, and super empowering. I always feel lighter after talking to her.
June 18, 2026
I thought Elizabeth was very open and present and warm and thoughtful. I would have stayed with her as my therapist but for the time being I’m trying another route to wellness through a 12 step program. However, I would highly recommend Elizabeth to anyone who wants a good therapist.