(she/her)
Therapy is often a difficult and personal journey that one enters for a variety of reasons. Therapy provides an emotionally safe place for people to address and process life experiences while offering valuable insight and perspective. The next step in your healing journey could bring the change you desire. My many years of life experience, seven years of counseling experience, and a commitment to continuing education provide me with a foundation for providing compassionate and trauma-informed care. I have experience working with all ages suffering from PTSD, Anxiety, and Depression. My integrative style provides personalized treatment to meet your needs, preferences, and cultural expectations. I would be honored to join you in your healing journey. Schedule an appointment to take your next step toward healing.
In the first session, I will focus on listening to you and learning about your experiences and collaboratively we will create a treatment plan that aligns with your goals for counseling. I will ask you to complete assessments to help identify problematic symptoms and to measure treatment progress. In follow up appointments, I will listen, provide skills training, provide education, and recommend home practice activities. Throughout therapy we will reassess goals, check-off completed goals, and add new goals as you discover new directions you would like to explore.
I believe that my ability to quickly develop rapport with my clients is one of greatest strengths. I also have the ability to match my treatment style to a method that works best for the client. For example, I'm able to provide a solution focused approach to clients with time limited specific goals. And for clients that need gentle supportive progress toward goals, I can help clients to build the skills needed to make progress.
I feel honored when a client invites me to join them on their journey of healing from past emotional injuries. I enjoy teaching clients how to live in the present and how to create and achieve their personal mental health goals.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Integrative
I integrate evidenced-based therapies to provide personalized treatment to meet your needs, preferences, and cultural expectations. I use interventions from cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, motivational interviewing, art therapy, and play therapy.