Erin Arney
I’m Erin Arney, a Licensed Professional Clinical Counselor and Naturopathic Doctor devoted to supporting clients as they navigate the unique pressures of learning and leadership. I create spaces where you can exhale, be affirmed, and reconnect with yourself, blending evidence-based counseling with holistic care to address burnout, stress, and the weight of carrying so much for others. My goal is to help you build sustainable self-care practices that honor both your wellness and your brilliance—so you can thrive in the professional and the personal.
First session
In our first session, my focus is on creating a welcoming, judgment-free space where you can simply exhale and be yourself. We’ll begin with a thorough intake that looks at your mind, body, and soul, so I can understand your whole story—not just your symptoms. I’ll ask questions about your stress, health, and life experiences, as well as what you’re hoping to change, heal, or strengthen. You’ll have space to share at your own pace—there’s no pressure to “have it all figured out.” By the end of our time together, we’ll start shaping a plan that honors your full self and gives you clarity, direction, and hope for the path ahead.
Strengths
What makes my approach different is that I see and honor all of you—not just the stress or burnout you’re carrying. In our work together, we begin by creating space where you can feel grounded, affirmed, and truly supported, because healing starts when you don’t have to keep holding it all in. From there, we’ll look at what’s been weighing you down—whether it’s stress, old patterns, or the constant pressure to stay strong—and explore ways to release that weight. At the same time, we’ll build up what sustains you, like rest, boundaries that protect your peace, and practices that restore your energy. By blending counseling with holistic care, I help you reconnect mind, body, and spirit—so you can move forward feeling renewed, rooted, and joyful in a lasting way.
Ideal clients
If you’re carrying the weight of burnout, stress, or the pressure to always be strong, you’re in the right place. You may feel exhausted, overlooked, or disconnected from your own needs—and you’re ready to change that. Together, we’ll focus on setting boundaries, creating sustainable self-care practices, and restoring your well-being. My approach blends counseling and naturopathic care to help you reclaim your energy, clarity, and joy.
Treatment methods
Cognitive Behavioral (CBT)
I use practical, down-to-earth tools from Cognitive Behavioral Therapy to help you notice unhelpful thoughts, shift patterns, and feel more in control of your life.
Attachment-based
I use an attachment-based approach to help you understand how your past relationships shape the way you connect today, so you can build healthier, more secure bonds.
Mindfulness-Based Therapy
I use mindfulness practices to help you slow down, be present, and respond to stress with more calm and clarity.
Polyvagal Therapy
I use polyvagal-informed therapy to help you understand your nervous system, so you can feel safer in your body and more in control of your responses to stress.
Multicultural
I use a multicultural approach that honors your identity, culture, and lived experiences, making sure therapy reflects who you are and what matters most to you.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- KentuckyLicense 297697
- WashingtonLicense MHC.LH.61578408