Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters Degree of Social Work from Indiana University in 2018. During my career I have been privileged to work with individuals of all ages and families. I currently work in Healthcare as an Oncology Social Worker when I'm not on Grow. Most importantly I'm the mom to the most amazing daughter via adoption!
What can clients expect to take away from sessions with you?
During our first session I will focus on getting to know you and assist you in exploring your goals. We can take it slow and process your thoughts together as you express your desires for change. You are my guide and the expert to your life! What do you need to explore....? stress management personal growth coping mental health concerns relationships anxiety depression physical health concerns impacting mental health Let's talk about it all!
Explain to clients what areas you feel are your biggest strengths.
I always like to highlight that we are all human. Every single person has unique experiences that shape their lives. I've been through my share of growth/challenges and have used some of the tools I teach my clients to facilitate change in my own life. If you are seeking a non-judgemental, open-minded, compassionate therapist who will actively listen and provide feedback. I'm here!
Describe the client(s) you are best positioned to serve.
Life transitions happen throughout various stages of our lives. Whether it is related to aging, starting a career, relationships, death of a loved one, or just challenging seasons. These transitions may cause changes in our mental health. I seek to empower my clients to facilitate change in their lives so they may design the life they need and manage their mental well-being.
About Kathryn Hart, MSW
Kathryn Hart, MSW offers therapy covered by Managed Health Services (Managed Medicaid), Medicaid - Managed Health Services and UnitedHealthcare/Optum - Medicaid in Indiana.
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Fully bookedMy treatment methods
Acceptance and commitment (ACT)
With this treatment method I work with the patient to stay focused on the present using mindfulness and acceptance. Lets learn skills to remain positive during those difficult waves of life together! This is an action oriented treatment. Are you ready to commit to yourself and your values?
Cognitive Behavioral (CBT)
This behavioral therapy allows patients to gain a better understanding of themselves and behavior patterns. Learn to recognize distortions in thinking that just create more problems, increase self esteem, learn to problem solve, improve functioning and quality of life.
Mindfulness-Based Therapy
Mindfulness includes present moment awareness, meditation, and breathing exercises. Slow down and learn to stress reduction techniques.
Psychoeducation
Psychoeducation can provide education for patients to manage their mental health concerns while they learn: problem solving, self-assertiveness, & communication training.
Reality Therapy
This is a counseling approach that helps people learn to be more aware of their choices and how they can be more in control of their own outcomes.