Hello, I’m Dr. Clover, I am a Licensed Clinical Social Worker and Doctor of Social Work dedicated to helping individuals build strength, heal, and grow. With over a decade of experience, I provide a supportive and non-judgmental space where clients can explore their thoughts, emotions, and challenges openly. My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a person-centered focus that respects your unique experiences and goals. I tailor therapy to each client, helping you develop healthier coping strategies, overcome obstacles, and create meaningful change in your life. I specialize in working with anxiety, depression, trauma, grief, relationship difficulties, and substance use. I believe therapy should be collaborative, empowering you to not only manage symptoms but also understand the deeper patterns that may be holding you back. Together, we work toward resilience, self-compassion, and lasting personal growth. My goal is to meet you exactly where you are, offering practical tools, emotional support, and a space where real healing can happen.
In our first session, you can expect a welcoming, supportive space where your concerns, experiences, and goals are the focus. We'll start by building trust—I'll explain how therapy works, go over confidentiality, and answer any questions you have about the process. You'll have the opportunity to share what brings you to therapy and any specific challenges you're facing. Together, we'll start outlining some initial goals so that your treatment is tailored to your needs. It's normal to feel a mix of emotions during the first session. My priority is to create a non-judgmental, compassionate environment where your experiences are heard, validated, and respected.
One of my greatest strengths as a therapist is building a strong, trusting relationship with my clients. I believe the therapeutic connection itself is a powerful tool for healing and growth. I create a space where you can feel safe, accepted, and genuinely understood, which allows for honest conversations and meaningful work. I approach therapy with empathy, curiosity, and collaboration. I listen closely—not just to what’s said, but to what’s beneath the surface—so we can work together to uncover patterns, strengthen resilience, and move toward the changes you want to see. I’m committed to meeting you where you are, adapting my approach to fit your unique needs, and walking alongside you as you navigate challenges and celebrate growth. Therapy with me is a partnership—built on trust, respect, and the shared goal of helping you live a more connected, empowered life.
I work with individuals and couples from all backgrounds, with a deep commitment to diversity, equity, and inclusion. My practice welcomes adults of all identities, experiences, and cultures, with a special focus on serving immigrants, first-generation individuals, and those navigating complex cultural dynamics. I am best positioned to support clients facing challenges related to anxiety, depression, trauma, grief, relationship difficulties, and substance use. I also work with couples seeking to improve communication, heal from conflict, or strengthen their connection. My approach is culturally sensitive, affirming, and tailored to each client’s unique history and needs. Whether you are processing major life transitions, coping with the emotional impact of immigration, balancing multiple cultural expectations, or working to build healthier relationships, I provide a space where your experiences are respected and your goals are centered. I believe therapy should honor the whole person—and I am committed to helping clients find resilience, healing, and empowerment in their lives.
CBT is a therapeutic approach focusing on understanding the connection between thoughts, feelings, and behaviors. In my practice, I utilize CBT to help clients develop a deeper awareness of their thoughts and how they impact their emotions and actions. I explain to clients that CBT involves identifying and challenging negative and unhelpful thought patterns and replacing them with more realistic, positive thoughts. Through this process, clients can gain control over their thoughts and develop healthier coping strategies. I also emphasize the importance of implementing CBT techniques in real-life situations, encouraging clients to practice new ways of thinking and behaving outside our therapy sessions. Overall, I find that CBT empowers clients to participate in their healing process and achieve long-lasting change actively.
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that focuses on accepting and embracing complex thoughts and emotions while committing to actions aligned with personal values. In my practice, I integrate ACT to help clients develop psychological flexibility and live a more meaningful life. I explain to clients that ACT involves understanding and acknowledging the inevitability of challenging thoughts and emotions rather than trying to suppress or avoid them. Instead, we work together to identify their core values and set meaningful goals that align with those values. Through various mindfulness and acceptance techniques, clients learn to observe their thoughts and emotions without judgment and make choices that align with their values. I also emphasize the importance of committed action, encouraging clients to take small steps toward their goals, even in the face of discomfort and fear. By incorporating ACT into my practice, I have witnessed client's experience increased self-awareness, improved emotional resilience, and a greater sense of purpose and fulfilment.
Couples counseling is a therapeutic approach to improve the relationship dynamics between partners. With some Gottman training, I have gained valuable knowledge and skills to assist couples in resolving conflicts, enhancing communication effectively, and fostering intimacy. In my practice, I utilize the Gottman method to provide evidence-based interventions that promote healthier and more satisfying relationships. I explain to couples that this approach involves assessing the unique dynamics of their relationship and identifying areas of strength and growth. Through various exercises and techniques such as "Love Maps" and "Four Horsemen," I help couples understand their patterns of interaction and develop strategies for effective communication and conflict resolution. Additionally, I emphasize the importance of nurturing friendship and fondness, fostering emotional connection, and maintaining a positive perspective. By integrating Gottman's research-based interventions in my practice, I have witnessed couples gain insights, improve their bond, and create a solid foundation for a fulfilling and lasting relationship.
Racial trauma treatment is an essential component of my practice, as it addresses the significant impact of racial discrimination and systemic racism on individuals' mental and emotional well-being. Through my experience in working with clients who have experienced racial trauma, I have witnessed the profound effects it can have on their self-esteem, identity formation, and overall mental health. In my practice, I utilize a trauma-informed approach that acknowledges the unique experiences and challenges faced by individuals who have endured racial trauma. This includes creating a safe and validating space, providing psychoeducation on racial trauma, and utilizing evidence-based interventions, such as ACT and mindfulness techniques. I work collaboratively with clients to explore their experiences, validate their emotions, and develop coping strategies to navigate the complexities of racial trauma. By integrating racial trauma treatment into my practice, I aim to empower individuals to heal, reclaim their identities, and foster resilience in the face of racial adversity.