My approach is compassionate, practical, and focused on helping you feel better—not just in our sessions, but in your daily life. I use evidence-based practices like Cognitive Behavioral Therapy (CBT) to help you identify unhelpful patterns, build coping skills, and gain clarity around your thoughts and emotions. I’ve spent over a decade supporting individuals and families through grief and loss in hospice care, worked in schools with children and teens, and now offer individual therapy in private practice. No matter where you are in your journey, my goal is to give you the tools and insight you need so that therapy becomes something you don’t need long-term. This is your space to feel heard, supported, and empowered to move forward with confidence.

What can clients expect to take away from sessions with you?

As you embark on your initial session, you can anticipate a supportive and collaborative environment aimed at understanding your unique needs and fostering a sense of safety. Here's a glimpse into what to expect: 1. Welcoming Atmosphere: Your first session begins with a warm welcome. I aim to create a space where you feel comfortable, respected and heard. Establishing a positive and non-judgmental atmosphere is crucial to building trust. 2. Introductions and Paperwork: We'll start with introductions and go over any necessary paperwork. This may include discussing confidentiality, the therapeutic process, and gathering some background information to better understand your concerns and goals. 3. Sharing Your Story: A significant portion of the session is dedicated to you sharing your story. This may involve discussing your current challenges, past experiences, and the goals you hope to achieve through therapy. Your input guides the direction of our work together. 4. Goal Setting: Together, we'll collaboratively establish therapeutic goals. These goals serve as a roadmap for our sessions and provide a clear focus for the work ahead. They are tailored to align with your aspirations and areas of growth. 5. Discussion of Therapeutic Approach: I'll provide an overview of the therapeutic approach I use and how it can specifically benefit you. This may include discussing techniques from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or other evidence-based practices. 6. Questions and Clarifications: Throughout the session, I encourage you to ask questions and seek clarification. Your active participation is valued, and this dialogue helps ensure that the therapeutic process is transparent and meets your needs. 7. Establishing a Connection: Building a strong therapeutic alliance is fundamental. The first session is an opportunity for us to begin establishing trust and connection. Open communication and a collaborative approach set the stage for a meaningful and supportive therapeutic relationship. In essence, your first session is a respectful introduction to the therapeutic process, where your unique story and goals take center stage. It lays the foundation for a journey of self-discovery, growth, and positive change.

Explain to clients what areas you feel are your biggest strengths.

Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am dedicated to creating a therapeutic alliance based on trust, empathy, and respect. Together, we will navigate challenges, celebrate victories, and foster the growth you seek. If you are ready to take the next step toward mental well-being, I invite you to reach out. Your unique story deserves to be heard, and I am here to support you every step of the way.

Describe the client(s) you are best positioned to serve.

Recognizing the uniqueness of each individual, my approach is personalized to meet the specific needs and goals of my clients. I am passionate about creating a collaborative and non-judgmental therapeutic space, where individuals can explore, learn, and implement coping strategies that align with their values and aspirations. In essence, my practice is dedicated to empowering clients with the skills and insights needed to navigate life's complexities. Through integrating CBT and DBT, individuals can experience transformative growth, enhanced resilience, and a renewed sense of control over their lives.

About Laura Soderholm