Hey there, My name is Pascha, I am a license mental health counselor, located in Fort Walton Beach, Florida. I have 13+ years of experience working in the mental health profession I have experience working with children up to adults in a multitude of settings. I also have experience working with military veterans. I am a Veteran of the United States Air Force and has experience helping clients navigate symptoms of ADHD, anxiety, depression, PTSD, substance abuse, relationship issues, behavioral issues, emotional regulation, and more.
In our first session together, here's what you can expect
Your first session will include a biopsychosocial assessment. This is an information gathering portion of our time together so I can get a better understand of your needs and to ensure we are a good fit for each other. I also show support, I'll hold space for you, and I'll move at a pace that is appropriate for you.
The biggest strengths that I bring into our sessions
My biggest strengths are my empathy, my flexible person-centered approach, my ability to understand and ask questions when I don't, and my desire to empower you to see your own strengths.
The clients I'm best positioned to serve
I would love to work with clients who are struggling with trauma, assertiveness, boundaries, and life's stressors.
EMDR
I have been trained in EMDR for two years. EMDR is one method used to treat trauma.
Cognitive Behavioral (CBT)
CBT is used to help recognize negative thoughts, challenge them and work to change the actions that come along with those negative thoughts.