LMHC, 13 years of experience
Hey there, My name is Pascha, I am a license mental health counselor I have 13+ years of experience working in the mental health profession I have experience with children, adolescents, couples, and adults in multiple mental health settings. I am a Veteran of the United States Air Force and has experience helping clients navigate symptoms of ADHD, anxiety, depression, substance abuse, relationship issues, behavioral issues, emotional regulation, and more.
Your first session will include information gathering so I can get a better picture of you and you can see if we are a good fit for each other. I will also exhibit support, hold space for you, and move at a pace that is appropriate for you.
My biggest strengths are my empathy, my flexible person-centered approach, my ability to understand, and empower you to see your own strengths.
I would love to work with clients who are struggling with assertiveness, boundaries, and life's stressors.
I have been trained in EMDR for two years. EMDR is one method used to treat trauma.
CBT is used to help recognize negative thoughts, challenge them and work to change the actions that come along with those negative thoughts.