Jalisia Guyton

Cognitive Behavioral (CBT)

Through CBT, we explore how your current thoughts, feelings, and behaviors are connected. Together, we’ll identify unhelpful patterns that may be keeping you stuck in cycles of worry, stress, or self-criticism. From there, I’ll help you practice realistic, balanced ways of thinking and healthier coping strategies that you can apply in everyday life. CBT is practical and skills-based, so you’ll walk away with tools you can use right away—like calming anxious thoughts, reframing negative self-talk, and building confidence in your ability to handle challenges.

Motivational Interviewing

With Motivational Interviewing, we’ll focus on what matters most to you. Instead of me telling you what to do, we’ll explore your personal goals, values, and reasons for change. This approach is especially helpful if you’re feeling stuck, unsure, or ambivalent about taking the next step in your journey. MI helps uncover your own motivation and strengthens your confidence so that the changes you make are not only meaningful but also sustainable. Think of it as me walking alongside you, helping you discover the “why” that fuels lasting change.

Solution Focused Brief Treatment

Solution Focused Brief Therapy helps us shift from “what’s wrong” to “what’s possible.” Instead of getting lost in the problem, we’ll highlight your strengths, resources, and what’s already working—even if it feels small right now. From there, we’ll create simple, practical steps that bring you closer to the life you want. This approach is forward looking and empowering, making it especially effective if you’re craving relief quickly or need help building momentum toward your goals. It’s about progress, not perfection—finding those small wins that add up to big change.