Dalicia Mack-Nowell
I’m a Licensed Clinical Social Worker providing therapy to adults navigating relationship concerns, intimacy, sexuality, and life transitions. My primary focus is supporting clients who may be experiencing relationship conflict, communication difficulties, dating concerns, changes in intimacy or desire, or challenges with emotional connection. I also support anxiety, depression, stress, burnout, and family challenges. I understand that life can feel overwhelming, especially when balancing relationships, responsibilities, expectations, and personal goals. My goal is to provide a warm, steady, and non-judgmental space where you feel safe, heard, and understood. I believe therapy is a collaborative process. Together, we explore thoughts, emotions, behaviors, and relationship patterns while identifying your strengths, values, and goals. I help clients develop practical coping skills, strengthen communication, establish healthy boundaries, improve emotional and physical intimacy, and navigate life transitions with greater clarity and confidence. I use CBT, mindfulness, solution-focused, and client-centered approaches, tailoring therapy to your individual needs and pace. I am also completing specialized training in sex therapy and working toward additional certification in this area. Whether you’re feeling stuck in a relationship, struggling with intimacy or communication, navigating a life transition, or wanting to better understand yourself, therapy can provide a supportive space to gain insight and create meaningful, sustainable change. My hope is to help you feel more grounded, empowered, and connected to yourself and your relationships. You don’t have to have everything figured out to begin. We can start where you are and work together toward the changes that matter most to you.
First session
In our first session, the focus is on getting to know you and beginning to build a comfortable, supportive therapeutic relationship. I understand that starting therapy can feel new or even a little uncertain, so I aim to create a welcoming space where you can feel at ease, ask questions, and share at your own pace. We will begin by exploring what brought you to therapy at this time, including your current concerns, symptoms, or life stressors, as well as what you hope to gain from the process. This helps us begin to identify your goals and what meaningful change might look like for you. I also take time to learn more about your background, including relevant personal history, relationships, past experiences, and any previous therapy or supports that have been helpful. Alongside this, we’ll also explore your strengths, coping skills, and what has helped you get through difficult times in the past. I believe these strengths are an important foundation for the work we do together. The first session is also an opportunity for you to get a sense of my approach and to see if therapy feels like a good fit for you. I encourage questions about the therapy process, what sessions will look like moving forward, and anything else you may be wondering about. By the end of our first meeting, we will begin to outline initial goals and collaborate on a direction for treatment that feels realistic, supportive, and tailored to your needs. While therapy is an ongoing process, this first session helps establish a strong foundation built on trust, understanding, and collaboration. My goal is for you to leave feeling heard, supported, and hopeful about the steps ahead.
Strengths
I bring a warm, supportive, and non-judgmental presence to therapy, creating a space where clients feel heard, understood, and genuinely cared for. I meet clients where they are and work alongside them at a pace that feels comfortable and realistic. My professional background has strengthened my ability to remain calm, attentive, and compassionate when clients are navigating difficult or sensitive situations. My approach is collaborative, integrative, and tailored to each individual. I draw from evidence-based approaches including CBT, mindfulness, solution-focused therapy, and motivational interviewing. Together, we explore thoughts, emotions, behaviors, and relationship patterns while developing practical tools for meaningful change. I’m especially passionate about creating a safe, culturally inclusive, and affirming space to discuss relationships, intimacy, sexuality, communication, boundaries, and emotional connection. I understand these topics can feel vulnerable, and I strive to make conversations feel comfortable, respectful, and free from shame or judgment. I balance reflection with action, helping clients gain insight while also taking manageable steps toward their goals. My hope is to help clients build confidence, strengthen relationships, develop healthier coping strategies, and feel more grounded, empowered, and connected to their goals.
Ideal clients
My ideal clients are adults seeking support with relationships, intimacy, sexuality, communication, and life transitions. They may feel stuck, disconnected, overwhelmed, or unsure how to move forward. I work with clients who are open to self-reflection and ready to explore their thoughts, emotions, needs, and relationship patterns. They may want to improve communication, strengthen emotional or physical intimacy, establish healthier boundaries, navigate dating or relationship changes, or feel more confident expressing their needs. I also support clients experiencing anxiety, depression, stress, burnout, or self-esteem concerns. I provide a safe, affirming, and non-judgmental space for meaningful growth.
Origin story
I became a therapist because I’ve always been drawn to helping people feel heard, supported, and empowered during difficult moments in their lives. My professional background in crisis intervention, suicide prevention, case management, and mental health therapy has given me the opportunity to support people through some of their most challenging experiences. These experiences showed me the importance of having a safe, non-judgmental space where people can talk openly, gain perspective, and feel less alone. I’ve seen how meaningful support, practical coping skills, and connection can help individuals navigate crisis, overcome obstacles, and move toward positive change. Over time, my work has also deepened my interest in relationships, intimacy, and sexuality. These areas can have a significant impact on emotional well-being, yet they are often difficult to discuss because of shame, stigma, or fear of judgment. I’m passionate about creating a space where clients can explore these concerns openly and authentically. Becoming a therapist allows me to bring together my experience in mental health, crisis support, advocacy, and evidence-based practice. I value walking alongside clients as they gain insight, recognize their strengths, develop healthier coping strategies, and build stronger relationships with themselves and others. I’m honored to support clients through both challenging transitions and meaningful growth, and I strive to meet each person where they are with compassion, curiosity, and respect.
Ongoing work together
Our work together will be collaborative, supportive, and focused on the goals that matter most to you. We’ll regularly check in on your progress, explore patterns and challenges, and build practical skills that you can use in everyday life and relationships. You may notice progress through improved communication, stronger boundaries, greater self-awareness, increased confidence expressing your needs, healthier coping strategies, and greater emotional or physical connection. Progress may also look like feeling less overwhelmed, responding to challenges differently, or feeling more grounded and confident in your decisions. We’ll celebrate meaningful changes along the way and adjust goals as your needs evolve, ensuring therapy continues to feel relevant, realistic, and supportive.
Treatment methods
Solution-Focused Brief Treatment
I use Solution-Focused Therapy (SFT) to help clients identify their strengths, clarify goals, and create practical steps toward positive change. Together, we focus on resilience, what’s already working, and small, meaningful shifts that build confidence and momentum. Using techniques such as goal setting, scaling questions, and identifying successful coping strategies, I provide a warm, collaborative space where clients feel supported, empowered, and encouraged as they work toward meaningful progress.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, clarify goals, and develop practical tools for positive change. Together, we focus on building resilience, strengthening coping skills, and creating small, meaningful shifts that improve daily life and emotional well-being. Through CBT techniques such as reframing negative thoughts, increasing self-awareness, and developing healthier coping strategies, I help clients feel more confident, balanced, and empowered in navigating life’s challenges.
Motivational Interviewing
I use Motivational Interviewing (MI) to help clients explore their goals, strengthen motivation, and move toward meaningful change at their own pace. Together, we focus on your strengths, values, and what matters most to you, while gently exploring any ambivalence about change in a supportive, non-judgmental space. Using MI techniques such as open-ended questions, reflective listening, and affirmations, I help clients build confidence, clarify direction, and take steps that feel realistic and aligned with their personal goals.
Location
Virtual sessions
Identifies as
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Licensed in
- CaliforniaLicense 112676