Dustin Hawkins
Dustin Hawkins
(he/him)
As a Licensed Clinical Social Worker, I’m passionate about helping people navigate life’s challenges with compassion, clarity, and resilience. I use evidence-based practices grounded in mindfulness to help you feel more present, calm, and in control—even when things feel overwhelming. Together, we’ll explore what truly matters to you—your core values, beliefs, and goals—so you can move forward with greater purpose and confidence. Whether you're working through anxiety, life transitions, or feeling stuck, I’m here to support your growth and healing every step of the way.
Get to know me
In our first session together, here's what you can expect
Our first session is all about connection, comfort, and clarity. We’ll start by getting to know each other — I want you to feel safe, seen, and heard from the beginning. I keep things relaxed and approachable, while still offering structure so we make the most of our time together. You can expect me to be warm but direct. I’ll ask questions that help us explore what brought you in, what’s been feeling off, and what you’d like to see change. There’s no pressure to dive into anything too deep right away — we’ll go at your pace. I’ll also walk you through how therapy works with me, including confidentiality, session structure, and how we’ll set goals together. I believe in being transparent and collaborative, so you’ll always know what to expect and have a voice in your treatment. By the end of the session, you’ll have a clearer sense of how we can work together, and I’ll have a better understanding of how to support you moving forward. My goal is for you to leave that first session feeling grounded, hopeful, and understood.
The biggest strengths that I bring into our sessions
My greatest strengths as a provider are my ability to create a safe, nonjudgmental space and my integrative approach to therapy. I balance warmth and directness, helping clients feel understood while challenging them to grow. With a strong foundation in trauma-informed care, I adapt evidence-based techniques to meet each client's unique needs. I excel at identifying patterns, fostering self-awareness, and guiding clients toward meaningful change. My goal is to help clients feel empowered, resilient, and aligned with their values.
The clients I'm best positioned to serve
I enjoy working with clients who are ready to explore their thoughts, emotions, and behaviors with curiosity and openness. My approach is best suited for individuals struggling with anxiety, trauma, life transitions, or patterns of avoidance who want to build resilience and live more authentically. I appreciate working with those who are willing to engage in self-reflection, challenge limiting beliefs, and take meaningful steps toward change. My clients value a balance of insight and action, and I support them in developing practical skills while deepening self-awareness. Whether navigating past wounds, managing stress, or seeking a stronger sense of identity, I aim to create a space where clients feel empowered to grow.
About Dustin Hawkins
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VirtualMy treatment methods
Acceptance and commitment (ACT)
In my practice, I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by accepting difficult emotions rather than fighting them. Through mindfulness, cognitive defusion, and values-based work, I guide clients toward living meaningfully despite discomfort. ACT empowers clients to take committed action aligned with their values, shifting from avoidance to engagement in life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns that contribute to emotional distress. By challenging cognitive distortions and developing healthier coping strategies, clients gain a greater sense of control over their emotions and behaviors. CBT is effective in treating anxiety, depression, and trauma by promoting practical, evidence-based skills that lead to lasting change.
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and integrate traumatic memories without becoming overwhelmed. By using bilateral stimulation, EMDR reduces the emotional intensity of past experiences, allowing clients to reframe their beliefs and responses. This approach is highly effective for trauma, PTSD, and anxiety, promoting deep healing beyond traditional talk therapy.
Narrative
I use Narrative Therapy to help clients externalize their problems and reshape the stories they tell about themselves. By identifying dominant narratives and exploring alternative perspectives, clients gain a greater sense of agency over their lives. This approach is especially effective for trauma, identity work, and self-esteem, empowering clients to reclaim their own stories.
Mindfulness-Based Therapy
I use Mindfulness-Based Therapy to help clients cultivate present-moment awareness and reduce reactivity to distressing thoughts and emotions. By integrating mindfulness practices, clients learn to observe their experiences without judgment, fostering greater emotional regulation. This approach is effective for anxiety, stress, and trauma, promoting a deeper sense of calm and self-acceptance.