Hi, I'm Yeharar Do you find yourself overthinking and analyzing every little detail of life events? Are having trouble relaxing? Are you struggling to find motivation and energy? Do you have a hard time connecting with the people in your life? I support my clients manage day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use an overall wellness approach addressing the needs of your mind, body and spirit. Using an interactive approach, I am committed to building good rapport, trust, and providing a safe space for clients to have open dialogues about their concerns. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, mindfulness, attachment theory, and person-centered. Whether you're dealing with feelings of being overwhelmed, relationship concerns, cycles of anxiety and depression, I'm here to support your growth. It takes courage to be aware of your needs and to seek out support to change. If you are ready to take that step, I am here to partner with you and work towards the change you want.
What can clients expect to take away from sessions with you?
During the introductory session, we will work collaboratively to identify therapy goals. In each session, we will focus those goals and other needs the client may have in that moment. I support clients as they tap into necessary tools that will help build a better quality of life.
What treatment methods and tools do you utilize?
My counseling style is interactive. I like to orient each session based on the clients' current needs. I utilize mindfulness and cognitive behavior tools. I like to guide clients towards positive thought processing using various tools such as thought restructuring, worksheets, journaling, and breathing techniques.
Explain to clients what areas you feel are your biggest strengths.
My strongest areas in counseling are to listen and truly be empathetic with clients. Throughout my career I have worked with diverse populations and enjoy experiencing people as they discover their strengths. I am very energetic and always look for solutions to help overcome challenges.