LMHC, 12 years of experience
New to Grow
Hi, I’m Rebecca Brasch, LMHC. I’m a trauma-informed mental health counselor specializing in relational repair. My work integrates evidence-based modalities like CBT, ACT, and DBT with spiritual and faith-based approaches—always centering your autonomy, emotional nuance, and personal growth. I believe healing happens in relationship—with ourselves, with others, and with the stories we carry. My approach is collaborative and adaptive, honoring your lived experience while offering practical tools for change. Whether we’re working through attachment wounds, spiritual dissonance, or everyday stressors, I’ll meet you with curiosity, respect, and a touch of humor when it’s needed most. If you're ready to explore, unravel, and rebuild—I'm here to walk alongside you.
Our first session is a gentle landing. You don’t need to have everything figured out—I’ll meet you exactly where you are. We’ll begin by exploring what brought you here, what you’re hoping for, and what feels most pressing. I’ll ask questions to understand your story, your strengths, and the patterns that may be causing pain. You’re welcome to share as much or as little as feels safe. I’ll also explain how I work—integrating evidence-based modalities like CBT, ACT, and DBT with trauma-informed care and, if you choose, spiritual or faith-based practices. You’ll have space to ask questions, express preferences, and shape the direction of our work together. Above all, this session is about building trust. You’ll leave with a clearer sense of what therapy with me feels like—and whether it’s the right fit for your healing journey.
I empower clients through empathic authority—balancing warmth, boundaries, and autonomy. My communication is adaptive and intuitive, shifting seamlessly between clinical, and conversational tones. Whether crafting therapeutic metaphors or brainstorming new ideas, my imagination is both playful and purposeful, making it easy for people to connect with me and feel comfortable.
I work best with individuals who are ready to engage deeply—with their emotions, their relationships, and their sense of meaning. My ideal client may feel stuck in patterns of relational pain, spiritual disconnection, or emotional overwhelm, but they’re curious, open to reflection, and willing to co-create change. They might be navigating trauma, faith transitions, or identity shifts. They value autonomy and nuance, and they’re not looking for quick fixes—they’re seeking a therapist who can hold complexity with compassion and clarity. Together, we explore not just what hurts, but what heals.
Christian counseling blends psychological principles with spiritual truths, aiming to support emotional healing while honoring faith-based values. Here’s how it can be applied in a trauma-informed, relationally focused practice: an example might be Biblical Cognitive Behavioral Therapy (CBT): Integrates Scripture with CBT techniques to challenge distorted thinking. Example: Reframing shame-based beliefs using verses that affirm identity and worth (e.g., Psalm 139).
ACT is a mindfulness-based behavioral therapy that helps clients accept difficult emotions, commit to values-driven action, and build psychological flexibility. It’s especially effective for trauma, anxiety, and relational distress.
CBT is a structured, evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. It’s widely used for anxiety, depression, trauma, and relational challenges.
DBT is a structured, skills-based therapy originally developed for borderline personality disorder but now widely used for emotion dysregulation, trauma, and relational instability. It balances acceptance and change—making it especially powerful for clients navigating intense emotional experiences.