First and foremost, I am so proud of you for being here today and for taking the first step towards investing in yourself by attending therapy. Definitely not an easy thing to do so I salute your willingness and courage!! My name is Janette, I am a first gen, Latinx therapist, who loves to read, run, and cuddle up next to my best friend (my dog) who you may see in the background writing my notes for me (he is my intern)!! (silly smiley face.) My style in therapy is being authentic, gentle but yet guiding you to your ultimate best self. Although I am formally trained in different treatment modalities (CBT, TF-CBT, DBT, EMDR), I know life doesn't always fit neatly in a box, so I feel my approach reflects that. I do utilize different treatment modalities within the sessions and will collaborate with you directly to see what best fits your needs. When it comes to therapy, I know how scary and difficult it may be to expose what we work so hard to hide. However often time in that process we overlook our strengths such as our resiliency. Together, we will work to foster confidence within yourself and every aspect of your life.

What can clients expect to take away from sessions with you?

I like to think of therapy as a collaborative experience, with you in the drivers seat and me serving as your navigation system, supporting you in your journey while also being there to play your favorite song. During our first session you can expect us to explore your needs and motivations for seeking out therapy, while we simultaneously explore our chemistry and determine if we are a good fit. In our first session, I aim to explore your previous mental health treatment history, explore your goals, and explore any barriers in the way. From there the goal is to develop a roadmap that will guide your therapeutic journey.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my strengths reside in my ability to provide support, empathy, perspective, and the ability to identify strengths. I provide a safe space free of judgement but overcrowded with support and compassion.

About Janette Rodriguez