In our first session together, here's what you can expect

The first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We will talk about the concerns and challenges you are currently facing, your personal history, and what goals you hope to achieve through therapy.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is that it is highly individualized and integrative. Rather than relying on a single therapeutic model, I use an eclectic approach that draws from several evidenced based methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Schema Therapy, Somatic Therapy and Mindfulness techniques. I like to be creative in allowing one to use poetry, music and quotes to express themselves at a deeper level. My goal is to help clients better understand their patterns, develop practical coping strategies, and create meaningful changes that improve their emotional well-being.

The clients I'm best positioned to serve

I work best with individuals who may be feeling overwhelmed, stuck, or struggling to manage anxiety, depression, trauma, grief, or relationship challenges. Many of my clients come to therapy wanting to better understand their emotions, break unhealthy relationship patterns, and healthier ways of coping with stress and life transitions.