Bienvenidxs! my name is Jen Vazquez, I am a Licensed Marriage and Family Therapist #138920 based in California. I identify as a Xicana, homebody, and introvert among other things. When I’m not in session, I am reading a book, binging on a show, moving my body through strength training, yoga, or going on a walk, and spending quality time with those I care about. During sessions, I do my best to provide a space where clients feel seen and heard. My practice is focused on women who are experiencing anxiety, low self-esteem, imposter syndrome, stress, codependency, and relationship issues. I work collaboratively with my clients on deepening their awareness through the use of somatic techniques, mindfulness, and reflective activities. We will work on identifying supports and building on useful coping skills as we work through generational trauma and learn boundary-setting, communication skills, and managing emotions. My primary focus is on building a solid relationship with you, my client, to provide such a space where you can feel comfortable enough to show up raw and authentic. I believe that growth happens when we dig deep into the mind, body, and soul. The journey toward healing is not always comfortable, but I am here to hold space for you and meet you where you are. We will work together to create practices and tools that you might need in and out of sessions.

What can clients expect to take away from sessions with you?

During our initial session, we will discuss and explore what brings you to therapy. We will review how you have been managing your symptoms and who/what your supports are. Towards the end of session we focus on setting goals for our time together.

Explain to clients what areas you feel are your biggest strengths.

My main focus throughout any session is to build trust and safety with my clients. I do this by being empathetic and engaging my listening skills to help clients feel seen and heard.

Describe the client(s) you are best positioned to serve.

The clients I work with are often experiencing anxiety and stress. They usually identify as people pleasers and find it difficult to set boundaries and voice their needs. They also often struggle to see the value and power that they hold to help heal themselves. During our time together we collaborate on finding the tools that work best for them. We work on building their awareness and coping skills. Through the use of CBT skills, mindfulness, somatic work, tarot cards, and other tools, we work together to achieve the goals that clients set for themselves.

About Jen Vazquez