It’s been said, it’s not the load that breaks us down, but the way we carry it (Anonymous). Is it getting harder for you to carry your load? If so, let’s work together to unpack your load (beliefs), and reorganize your possessions (thoughts) to not only lighten the burden but also leave ample room for a brighter future! I support children, adolescents, adults, couples, families, and groups to address emotional lability, behavior difficulties, anxiety, depression, anger management, trauma, conflict resolution, problem-solving, and personal growth. I have an educational and professional background in the juvenile justice system, battered women’s shelters, psychology, and public education. During the therapy process, I assist clients in discovering dysfunctional thought patterns and developing healthy ones. In doing so, clients will uncover their strengths, build support systems, and develop healthy thought patterns to build the foundation for life's success. My question to you is, are you ready to unpack? Specialties General Mental Health Personal Growth and Self-Esteem General relationship challenges (family, friends, co-workers) Marriage and Partnerships Trauma and Post-Traumatic Stress Disorder (PTSD) Anxiety Depression Conflict Resolution

What can clients expect to take away from sessions with you?

"If life were predictable, it would cease to be life and be without flavor."-Eleanor Roosevelt. We all come from different cultures and backgrounds. Therefore, we have different perceptions and experiences, and dependent upon how we view things, your taste of life right now may be bitter or sweet. However, there is good news. You have the power to change the flavor. We face obstacles such as disappointment, betrayal, loss, and even confusion in life. Come bake with me, let's see how the bitter circumstances of life can sweeten your pallet.

What treatment methods and tools do you utilize?

I enter a partnership with my clients because we are all active participants in maximizing life experience. My focus is to assist you during your mental health journey. Therefore it is not "one size fits all," so the approach is tailored to you.

Explain to clients what areas you feel are your biggest strengths.

My current clients indicate my biggest area of strengths are empathy, listening skills, social and communication skills, and critical thinking.

About Sonya Coe-Milo

Appointments