Licensed to practice in 2 states and accepts 39 insurances. Specializes in Anxiety, Depression, Spirituality

Lisa Allen

(she/her)

LCMHC, 12 years of experience
Warm
Open-minded
VirtualAvailable

Hello! I'm glad you're here. This is an important step in taking care of you! Maybe you're familiar with counseling, or maybe this is your first time. It's a brave step to take and it means you want to dig deeper to get to a healthier place. My approach is holistic in nature, acknowledging we are mind, body, emotions, and spirit. I hope to create a supportive place for you to share your concerns and work towards your goals. We can explore tools such as breathwork that are tailored just for you.

Get to know me

In our first session together, here's what you can expect

In our first session I'll aim to learn more about you, your situation, and what goals you want to be working on. We'll spend about 10mins at the start to review confidentiality and informed consent so you're fully aware of your rights as a client.

The biggest strengths that I bring into our sessions

I have worked with clients in the field for many years in all kinds of settings-- in the home, local clinics, hospitals. Most recently I've worked in managed care for mental health, and I'm excited to transition back to direct client care.

The clients I'm best positioned to serve

Are you struggling and feeling overwhelmed? Relationships wearing you out? Maybe you've set some goals to get to a healthier place. I offer a safe, judgement-free space to explore your concerns and get support. Do you want someone who will listen? Perhaps some tools to use outside the sessions? I'm happy to help with a mix of both and will tailor sessions to meet your needs.

Specialties

Top specialties

Anxiety

Depression

Spirituality

I identify as

Serves ages

Location

Virtual

My treatment methods

Integrative

With a background in art therapy, and experience in narrative, cognitive behavioral, and family systems, I aim to integrate approaches to best meet your needs. I am growing into mindfulness techniques as well as IFS and somatic therapy approaches. Foundationally, I am client-centered and value the quality of the connection in sessions to best support you in reaching your goals.

, 1 ratings

1 rating with written reviews

June 11, 2026

Lisa was very warm and welcoming with my session. She was kind and listened to what I had to unpack. I have went through some hard things in the past 3 months and it was a safe environment for me to share what I needed to. Very professional and will meet with her again.

Verified client, age 35-44
Review shared after session 1 with Lisa