Jack Hernandez, LPC - Therapist at Grow Therapy

Jack Hernandez

Jack Hernandez

LPC
8 years of experience
Virtual

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I have also gained specialized training in leadership and creativity that I often apply to my client's challenges and therapeutic goals. I have worked with a range of client populations ranging from children to adults for the last 27. I have provided direct therapy for approximately 8 of these years. I have helped clients with different challenges and issues that have brought them emotional distress, conflict in personal challenges, and strife in interpersonal relationships.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions and allow an opportunity for my client to report their overarching challenge. I may have my client give me further context and background that may be relevant to the challenge. We may conclude by honing in on a conceptualization of the specific challenge to address.

Explain to clients what areas you feel are your biggest strengths.

I believe that my greatest strengths as a provider are my genuine interest and optimism in helping my client gain self-awareness and agency in addressing their current and future challenges. I do this by working with clients collaboratively and in allowing them a safe space to share challenges and develop their willingness to initiate and engage in productive change.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have had a growing interest and experience with CBT. I teach clients the cognitive model that underlies CBT and how one's thoughts influence one's mood, behavior, and physiology. I seek to work collaboratively with clients to set goals for enduring change by modifying thoughts and dysfunctional beliefs that hinder these goals.

Mindfulness-Based Therapy

I have a growing interest and experience with this treatment and use it with clients to understand and realize treatment goals by understanding the mind-body connection in mood and anxiety disorders.

Couples Counseling

I have a growing interest and experience with this treatment method and help clients seek to understand their values, strengths, and interests that are compatible to their partner in order to pursue and meet overcome mutually agreed upon goals.

Motivational Interviewing

I have a growing interest and experience with this treatment and seek to help clients gain insights and strategies for working through uncertainty and change.

Trauma Informed Care

I have a growing interest and experience with this treatment and seek to help clients gain insights into how past trauma can manifest in every day decision making, careers, and interpersonal relationships.

Jack Hernandez, LPC