(she/her)
New to Grow
My name is Neha, and I use she/her pronouns. I have been practicing as a therapist for the past four years and am passionate about helping individuals navigate life's challenges with greater confidence and resilience. My path to becoming a therapist was shaped by my own experiences of immigration and adapting to a new culture. Growing up in a community-oriented country, I deeply valued the sense of connection and belonging that surrounded me. After moving to the United States, I became more aware of how meaningful those connections can be and was inspired to create that same sense of support and understanding for others. This experience continues to guide my work as I strive to provide a compassionate, collaborative space where clients feel seen, heard, and supported in their growth. In my free time I like to go on hikes, try the newest Matcha spot in town, and learn different languages.
Our first session will focus on building rapport, exploring your experiences, and gaining an understanding of how they may be impacting your life today. Together, we will discuss your concerns, goals for therapy, and begin identifying areas where support and growth may be most beneficial.
I believe in listening to understand rather than simply listening to respond. Having lived and navigated two different cultures, I bring a unique multicultural perspective to the therapeutic process and appreciate the diverse experiences that shape each individual's story. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel genuinely heard, understood, and empowered to explore their challenges and strengths.
I am best positioned to support adults experiencing anxiety, depression, trauma, grief, relationship challenges, and major life transitions. My approach is warm, empathetic, and collaborative, with a strong emphasis on creating a safe, nonjudgmental space where clients feel genuinely heard and understood. Together, we work to increase awareness of patterns, thoughts, and emotions that may be contributing to distress while developing practical strategies to manage symptoms and improve overall well-being. My goal is to help clients gain insight, build resilience, and create meaningful, lasting change in their lives.
Other specialties
I identify as
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) helps clients develop psychological flexibility by learning to accept difficult thoughts and emotions rather than struggling against them. Through mindfulness, values exploration, and behavior change strategies, clients can build a more meaningful and fulfilling life aligned with what matters most to them. In my practice, I use ACT to help individuals navigate anxiety, depression, life transitions, stress, and relationship challenges while fostering resilience, self-compassion, and lasting personal growth.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors that may be contributing to emotional distress. By developing healthier ways of thinking and coping, clients can improve their mood, manage stress more effectively, and build confidence in handling life's challenges. In my practice, I use CBT to support individuals experiencing anxiety, depression, low self-esteem, relationship concerns, and other difficulties by providing practical tools for lasting change.
Mindfulness-Based Therapy
Mindfulness-Based Therapy helps clients develop greater awareness of their thoughts, emotions, and physical sensations in the present moment without judgment. By cultivating mindfulness skills, clients can reduce stress, improve emotional regulation, and respond to challenges with greater clarity and intention. In my practice, I integrate mindfulness techniques to support individuals struggling with anxiety, depression, life transitions, and everyday stress while fostering self-awareness, resilience, and overall well-being.
Couples Counseling
Couples counseling provides a supportive space for partners to strengthen communication, deepen understanding, and navigate challenges together. I help couples identify unhelpful patterns, improve conflict resolution skills, and build healthier ways of connecting with one another. Whether you are facing relationship stress, life transitions, trust concerns, or a desire to strengthen your bond, therapy can help foster greater connection, empathy, and relationship satisfaction.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps clients manage intense emotions, improve relationships, and develop healthier coping strategies. DBT focuses on building mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to navigate life's challenges more effectively. In my practice, I use DBT techniques to support individuals struggling with anxiety, emotional overwhelm, stress, relationship difficulties, and other concerns while fostering balance, resilience, and personal growth.